Seasonal discussions on all things health and wellness with Mmatshepo Oganne, a wellness coach. Mmatshepo shares intimate, and candid conversations with some of her girlfriends, industry experts, and women on topics of food, faith, healing, motherhood, holistic wellness, self-care, and at kicking ass.
Publisher
PieSlovakiaDance
Category
education · health & fitness · religion & spirituality
In this final episode of season one of the Grapefruit podcast, our host sits down to chat about the struggle and glory of doing the work of healing ourselves.
20 Jan 2021
A Conversation on Boundaries - Ep 6
In this episode, Tshepi sits down for an intimate chat about what boundaries look like, and how we can begin to create and enforce them in the relationships that need them.
15 Jan 2021
Tshepang Pooe on Inclusivity and Wellness - Ep 5
Tshepi sits down with Tshepang Pooe of Hey Sis about starting afresh during a pandemic, advocating for black women in wellness, and how she constantly refills her cup.
7 Jan 2021
Olebogeng Pitse on Grief, Hope, and our Bodies - Ep 4
Our host Tshepi sits down with Olebogeng Pitse of Yellow Ribbon of Hope Foundation to chat about grief, healing from loss, and her work in serving women and our bodies through education.
31 Dec 2020
Babalwa Nyembezi on Generational Healing and Showing Up - Ep 3
Our host Tshepi sits down with Babalwa Nyembezi to chat about taking care of herself, going to therapy, and how self-healing is cleansing her lineage.
17 Dec 2020
Tebatso Molapo on Trusting our Journey and Building Brands - Ep 2
Our host Tshepi sits down with Tebatso Molapo of Rebasadi to chat about collaborating with black women, and the therapy session that changed her perspective on life and healing.
10 Dec 2020
Self-Care - Ep 1
Today we begin with self-care. Self-care has the ability to elevate our healing journey. With the extraordinary year that we have all had, self-care has never been more important. Let's talk, let's engage and go on this journey together.
9 Dec 2020
Introduction to the Grapefruit Podcast with Mmatshepo Oganne
Welcome to the Grapefruit podcast! This is a space for community, healing, and learning. We are so excited to go on the journey with you. And as we collectively find ourselves in the stories shared, be reminded that you are not alone. Healing is your portion.
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