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GRATE CONVERSATION WITH ANTHONY AND TANGIE

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by DR. TANGIE

5.0(6 reviews)
18 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
18

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality23
Social0
YouTube0
Engagement32
Learn more

Podcast Overview

Grate Conversations is a lifestyle and wellness podcast hosted by Dr. Tangie — a pharmacist, mom, and thoughtful observer of real life. Each season explores big concepts like joy, relationships, alignment, and capacity, breaking them down into the small practices that actually make them possible. Some episodes dive into frameworks like The Reciprocity Standard — Tangie’s approach to building relationships that feel mutual, supportive, and life-giving. Other episodes are more conversational, touching on motherhood, wellness, lifestyle, and moments from culture that spark deeper reflection. Think of this podcast like sitting down with a thoughtful friend who loves talking about growth, relationships, and figuring life out in real time. Because living well doesn’t happen by accident

Language

🇺🇲

Publishing Since

11/22/2024

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18

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality23
Social0
YouTube0
Engagement32
Learn more
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
needs improvement
Show Notes Quality
2.0/5

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Recent Episodes

Episode thumbnail for SELF REGULATION: THE TIM HORTONS TRAGEDY

May 27, 2026

SELF REGULATION: THE TIM HORTONS TRAGEDY

<p>This week on Grate Conversations with Dr. Tangie, I’m sharing my thoughts on the Tim Hortons coffee shop tragedy, the conversations it sparked around stress,</p><p>We’re unpacking what we can learn from moments like this and why stress management has to become part of our wellness routine—not just something we think about after burnout happens.</p><p><br></p><p>I’m also officially introducing the SMILE Method—my signature stress management strategy specifically</p><p><br></p><p>If you’re a woman trying to protect your peace while still showing up for your life, this episode is for you.</p><p><br></p><p>Listen on YouTube and Apple Podcasts. New episodes of Grate Conversations with Dr. Tangie drop Wednesdays at 9AM.</p>

Episode thumbnail for Communication: Why Timing And Tone Matter

May 13, 2026

Communication: Why Timing And Tone Matter

<p>This week on Grate Conversations with Dr. Tangie, we’re talking all about communication — specifically timing, tone, and the importance of feeling understood in your relationships. Because sometimes it’s not just what you say… it’s when and how you say it.</p><p><br></p><p>I’m also sharing a podcast-exclusive story that didn’t make it to social media 👀 so if you want the full conversation, you’ll have to tune in.</p><p><br></p><p>And of course, I’m ending the episode with one GRATE thing I’m loving right now: the blush from Danessa Myricks because the glow is absolutely glowing.</p><p><br></p><p>Listen now on Apple Podcasts </p>

Episode thumbnail for HONESTY: THE FOUNDATION OF EVERY HEALTHY RELATIONSHIP

May 6, 2026

HONESTY: THE FOUNDATION OF EVERY HEALTHY RELATIONSHIP

<p>In this episode of Grate Conversations with Dr. Tangie, we’re talking about honesty and why it’s one of the most important pillars of reciprocity in relationships.</p><p><br></p><p>Because healthy relationships can’t exist without honest communication, emotional safety, and the ability to tell the truth — even when it’s uncomfortable.</p><p><br></p><p>We’re diving into:</p><p>• honesty in friendships</p><p>• emotional wellness</p><p>• communication in relationships</p><p>• and what it really means to build reciprocal connections</p><p><br></p><p>Because relationships that only survive silence were never truly safe to begin with.</p>

18 total episodes available

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Frequently asked questions

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What is GRATE CONVERSATION WITH ANTHONY AND TANGIE?

Grate Conversations is a lifestyle and wellness podcast hosted by Dr. Tangie — a pharmacist, mom, and thoughtful observer of real life.

Each season explores big concepts like joy, relationships, alignment, and capacity, breaking them down into the small practices that actually make them possible.

Some episodes dive into frameworks like The Reciprocity Standard — Tangie’s approach to building relationships that feel mutual, supportive, and life-giving. Other episodes are more conversational, touching on motherhood, wellness, lifestyle, and moments from culture that spark deeper reflection.

Think of this podcast like sitting down with a thoughtful friend who loves talking about growth, relationships, and figuring life out in real time.

Because living well doesn’t happen by accident

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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