The Grateful and Grounded Podcast is all about having honest, entertaining conversations about faith, motherhood and life. Lauren is going to be your ultimate hype woman so you can be 1% better after listening.
I'm opening up about my fitness & mental health journey! I feel like the 2 really go hand in hand and it's crucial to move your body to have optimal mental performance. I really hope you like the episode! Slide into my DMs and we can continue the conversation there.
Article I talked about: https://www.psychologytoday.com/us/blog/targeted-parenting/201909/self-care-or-self-sabotage-when-self-care-isnt
IG: https://www.instagram.com/thedisruptherpodcast/
27 Apr 2023
Episode 1: Social Media Triggers
Today we're diving into social media triggers and how easy it can be to get stuck in comparisonitis. I feel like I could talk about this forever. LOL But I share some tips that have helped me and I hope it serves you too!
Follow on IG: https://www.instagram.com/thedisrupthermindset/
20 Apr 2023
Introduction to The DisruptHER Mindset
I'm SO excited to finally have this podcast out there! I've been wanting to do a podcast since 2021. I can't wait to talk more with you guys!!
Follow on IG: https://www.instagram.com/thedisrupthermindset/
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