I'm Hannah Barker #1 best selling author and a busy mum of 4, just like you juggling all the things my passion is helping other busy mums find calm and get organised, no matter how hetic your life gets. I blend a little magic with practical tools - with journals for clarity, crystals for grounding and oracle card readings to guide your week with purpose. Adding in some self care rituals with skincare, journaling helping you to reset your day so you can reconnect with yourself. I can show you how to bring more gratitude into your busy days.
Episode 14 | Grateful & Thriving Mums Podcast
In today’s episode of the Grateful & Thriving Mums Podcast, I’m diving into the pressure so many mums feel to be constantly on the go always doing, achieving and ticking things off the never ending to do list.
But what if our productivity isn’t a measure of our worth or our success?
We’re exploring why we can feel guilty when we rest, why doing more can leave us feeling like we’re never doing enough, and how we can begin to shift our mindset around productivity, success and what it truly means to thrive.
This is your reminder that you don’t have to earn your rest, prove your worth or complete everything on your list to feel successful
✨ You are allowed to slow down. ✨ You are allowed to rest. ✨ You are allowed to celebrate what you have done.
Because thriving isn’t about doing it all it’s about creating a life that feels good to you
here are my links where you can find me
my website : www.glowwithgratitude.co.uk
my facebook : https://www.facebook.com/share/g/1QEmCWTWtV/?mibextid=wwXIfr
my tiktok : https://www.tiktok.com/@hannah_louisemumof5?_r=1&_t=ZG-98jjitZBFcu
18 Jan 2026
Grateful and Thriving Mums Podcast Episode 13 - The Power Of Affirmations
Host discusses the power of affirmations, providing tips for listeners to intentionally use them to create lasting shifts, move forward with clarity, and eliminate self-doubt.
19 Sept 2025
Grateful And Thriving Mum's Podcast Episode 12 - Reducing The Overwhelm
The Grateful and Thriving Mum's Podcast explores practical strategies and mindset shifts to reduce overwhelm, enabling listeners to move forward with greater ease and clarity.
25 Jul 2025
The Grateful And Thriving Mum's Podcast Episode 11 - Energy
The host explores energy management techniques, providing insights on leveraging personal energy for maximum benefit in daily life.
24 Jul 2025
The Grateful And Thriving Mums Podcast Episode 10 Guest Speaker Charlotte Carter
Charlotte Carter, a mother and business owner, discusses balancing motherhood with entrepreneurship and shares her experiences with mental health and overcoming challenges in an interview with the host.
1 Jun 2025
Grateful And Thriving Mums Podcast Episode 9 Guest Speaker Emma Shaw - From Burnt out Mum to Business Mum
Emma Shaw shares her journey from burnt-out mum to business owner, highlighting her transition to becoming an Education Virtual Assistant and supporting educators, in this interview episode.
17 May 2025
Grateful and Thriving Mums Podcast Episode 8 Guest Speaker Ruth McLoughlin - Mindfulness
Episode 8 with Guest Speaker Ruth McLoughlin in today’s episode Ruth talks about her journey with mindfulness and shares her top tips here’s more about Ruth 👇👇 and where you can find her
I’m a yoga and well-being guide, a mum, and someone who's walked the path of burnout, self-doubt, and deep transformation. My work is all about helping women—especially fellow mums—find calm, confidence, and connection through yoga, meditation, and mindful living.
I’ve learned to blend motherhood and meaningful work, and why nervous system regulation, intuition, and gentle self-awareness are at the heart of everything I share. Whether you’re feeling stretched thin or searching for your next aligned step.
https://www.facebook.com/share/1BdDWp56p4/
https://www.instagram.com/ruth_thecalmcreator?igsh=MTU3Mzhqd21xN2p0Yg==
10 May 2025
Grateful And Thriving Mums Podcast Episode 7 Guest Speaker Jen Griffiths - Overcoming Anxiety
*******Trigger Warning Anxiety and mental health mentioned in this episode *********
I'm so excited to have Jen Griffiths as my guest speaker on todays episode sharing her inspiring story around how she's overcome anxiety and what tools she uses to help her
here is a short intro about Jen Griffiths and how you can find her to connect with her
Jen is known as the Tropic Pianist Gamer. A multi-passionatecreative, best selling author and podcaster. She’d been suffering from anxietysince the age of 13, and only diagnosed with Generalised Anxiety Disorder atage 27. Jen was able to find a light in the form of lockdown in her mid 30s.With the tools and opportunities that opened up to her in a time whereeverything was locked away, she was able to overcome anxiety for good.
Links: https://tropicpianistgamer.co.uk (https://tropicpianistgamer.co.uk)https://www.facebook.com/groups/tropicpianistgamer (https://www.facebook.com/groups/tropicpianistgamer)
https://www.instagram.com/tropicpianistgamer (https://www.instagram.com/tropicpianistgamer)
https://www.linkedin.com/in/tropicpianistgamer (https://www.linkedin.com/in/tropicpianistgamer)
https://www.youtube.com/@tropicpianistgamer (https://www.youtube.com/@tropicpianistgamer)Book: https://amzn.to/3PH7RAM (https://amzn.to/3PH7RAM)
Podcast: https://podcasters.spotify.com/pod/show/jen-griffiths (https://podcasters.spotify.com/pod/show/jen-griffiths)
6 May 2025
Grateful And Thriving Mums Podcast Episode 6 - Guest Speaker Lucy James - Manifesting
*****Trigger warning mental health and miscarriages mentioned in this episode ****
I'm so excited to be bringing you this episode this week!!
with my first guest speaker Lucy James
we are diving into manifesting on this episode, Lucy is a really good friend of mine who I have been part of her world since 2020
if your interested in learning about manifesting then this episode we dive deeper into listening to your intitution which is a subject that is literally something i absolutely love!!
Here’s a little bit about Lucy James 👇👇
Lucy James is a mindset and manifestation coach with over 8 years experience inside the personal development space.
With her no bullshit but caring approach she helps women to manifest and have the positive mindset they need to succeed in life and business
Here’s where you can connect with her 👇👇
https://www.facebook.com/share/g/1C95wy82H3/?mibextid=wwXIfr
If your looking to learn more about gratitude my gratitude challenge will help you to have more clarity focus direction and a positive mindset
Here’s where you can grab your space!! Or message me to find out more! 👇👇
https://buy.stripe.com/00g5mIble9GY2VW00j
23 Apr 2025
Grateful And Thriving Mums Podcast Episode 5 - The Power of intention setting
Episode 5 - The power of intention
What if the life you desire is just one intention away?
In this powerful episode, we dive into the art of intention setting—not as a trend, but as a life-altering tool for personal transformation. Intention isn’t just about wishful thinking; it’s about declaring who you are and what you're calling in, with clarity and conviction. It's about showing up for your life with purpose, not passivity.
Whether you’re navigating change, seeking alignment, or simply ready to break free from autopilot mode, this episode will help you reconnect with your inner compass. We explore how setting clear, soulful intentions can elevate your daily experiences, strengthen your manifestations, and anchor you in your truth—even when life feels chaotic.
This is your invitation to stop drifting and start directing. To step into the driver’s seat of your own journey. To tune out the noise and tune in to what truly matters. Because when you set an intention
I'm super excited to be launching my gratitde challenge next month
heres where you can find out more and join us!
Gratitude Challenge | Gratitude Mum Hub (https://glowwithgratitude.co.uk/gratitude-challenge)
9 Apr 2025
Grateful and Thriving mums podcast Episode 4 - flipping the prespective
Grateful and Thriving mums Podcast Episode 4 - flipping the script
today’s episode, we’re flipping the script. If you’ve ever found yourself stuck in overdrive, constantly doing but never truly being, this one’s for you. It's time to break free from the burnout cycle and step into a version of yourself that’s not just productive—but present, fulfilled, and aligned.
This episode is your invitation to pause, reflect, and realign. You’ll walk away with fresh perspective, practical shifts, and the motivation to start showing up for yourself in a way that feels powerful and sustainable. Let’s rewrite the story—and become the best version of you.
if your looking for more ways to have more clarity focus and drive then ive got a wide range of notebooks with powerful journal prompts for you to transform
Gratitude Journal
self love journal
ultimate mums planner
busy mum's juggling it all journal
busy mums notebook
don't forget to follow me on instagram - https://www.instagram.com/gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qr
and facebook - https://www.facebook.com/share/g/15qtXA8BzR/?mibextid=wwXIfr
5 Apr 2025
Grateful And Thriving Mums Podcast Episode 3 - Productivity
This episode is an invitation—a powerful reminder that you are capable of so much more than just getting through the day. Today, we’re talking about productivity, but not just as a checklist… as a mindset, a way of living with purpose, clarity, and joy.
In a world that’s constantly demanding more, let’s redefine what it means to be truly productive. It’s not about doing everything—it’s about doing what matters most, with intention and heart. ❤️
Inside this episode, you’ll discover:✨ Mindset shifts that will inspire you to take aligned action✨ Simple tools to create momentum without burnout✨ Encouragement to trust yourself, your pace, and your purpose
If you’ve been feeling stuck, and unmotivated, or just ready for more—this is your moment. This is your reminder that progress is possible, and it starts with one inspired action Step.
Here are some useful links to connect with me
https://www.facebook.com/share/g/15qtXA8BzR/?mibextid=wwXIfr
https://www.instagram.com/gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qr
I also have my own journals to help you with your organisation, mindset, clarity and focus
From gratitude journals, mum’s planner, Mum’s juggling it all my journals will help you to shift your mindset and help you to become your most expansive and thriving self!
3 Apr 2025
Grateful And Thriving Mums Podcast Episode 2 - The Power Of Gratitude
** Trigger Warning Miscarriage is mentioned briefly!**
The Power of Gratitude: Unlocking Transformation in Your Life
I’m so excited for this episode because we’re diving deep into something truly life-changing Gratitude isn’t just a feel-good practice; it’s a powerful tool for transformation, shifting your mindset, and creating more joy, calm, and abundance in your life.
In this episode, I’m sharing why gratitude is so close to my heart, how it has shaped my journey, and how you can start using it to create real, lasting change. If you’re ready to feel more positive, aligned, and empowered in your daily life, this episode is for you!
Let’s unlock the magic of gratitude together!
Here’s my links below where you can continue your journey
https://www.facebook.com/share/g/15qtXA8BzR/?mibextid=wwXIfr
https://www.instagram.com/gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qr
If you’re ready to ramp up your gratitude practice then my gratitude journal is the perfect fit for just £12.12 you start your journey of gratitude
👇👇👇
https://buy.stripe.com/fZe8yU3SM06ogMMdR0
1 Apr 2025
Welcome to the grateful and thriving mums podcast
Welcome to the grateful and thriving mums podcast! I’m your host Hannah Barker a busy mum of 4 I’m excited to bring this podcast to life!! And share my self development journey and my motherhood journey I’ve been on my journey of self development from lockdown 2020 where I have gone from surviving to
******Trigger warning *****
Miscarriage is mentioned in this episode
Here’s where you can find out more about me and connect with me 👇👇
http://facebook.com/groups/thegratitudemumhub
https://www.instagram.com/gratitude_mum_mentor?igsh=MTN5ZjR4Z3dxdnRwMQ%3D%3D&utm_source=qr
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Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 11 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
0
Engagement
0
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