I truly believe that people have the ability to change, to adjust their lifestyles in a way that makes them a better version of themselves one day at a time. I know from personal experience how satisfying it was, and still is, to embark on a journey of self-discovery and self-care through a healthy lifestyle. What excites me even more is the idea that one day I can directly play a part in someone else’s journey; help transform their lives in such a way that they will hopefully carry on their own ideals for the entirety of their lives.
Follow me on my journey.
Finding similarities with other people helps us live happy and healthy lives. Your life may feel ordinary to you, but it might seem extraordinary to someone else. Every story shared is a chance to make someone feel less alone.
Sharing your story with others invites others to connect with you. Whether the experiences you talk about are positive or negative — it doesn’t matter. The fact that you are share anything with others in a society that is either all-or-nothing is impactful in itself. It causes everyone who is listening to reflect on our words.
Telling your story will enhance your personal growth and maturity. Being confronted with the unfortunate realities that come with having difficult conversations or sharing negative or triggering experiences can be worth the growth. Growing not only for yourself but also for those who choose to be actively engaged in this journey of learning alongside you
3 Jun 2021
Recognizing & Removing Unhealthy Habits
Nothing is stronger than habit. Simply put, a habit is a behavior that starts as a choice, and then becomes a nearly unconscious pattern. Every habit, no matter how simple or complex, has the same structure, which we call the "habit loop." There is a cue or a trigger that tells your brain to go into automatic mode. Then there is the routine, which can be physical or mental or emotional behavior. Finally, there is a reward. Once you understand how habit loops work, you can start changing them.
27 May 2021
Perspective: It's All Relative
A century ago, Albert Einstein taught us: everything is relative.
The way you see the world depends on your point of view and context. What is hot for you might be mild for me, what is a success for me might be a failure to you. There’s no black and white, there’s only the perspective you choose to look at things. Everything can change in a snap when you provide context.
So, is everything relative? It depends on how you look at things and you must always seek a new perspective on life. You can have anything you can imagine if you are willing to pay the price. But you'll never be satisfied with life if you just mindlessly try to control everything. Life is like a river, you can’t control it fully, it flows where it wants, it was flowing before you and will flow long after you. Choosing the right perspective on life matters more than you think and only you can choose one that makes your life meaningful, happy and complete.
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