Gratitude & Growth

About Gratitude & Growth

Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be. I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience. Each episode is here to help you: 🌱 Build emotional resilience 🌿 Align with your true self 🧠 Shift your mindset with grounded insights 💚 Cultivate more presence, peace, and gratitude Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life. So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧 💌 Explore more at www.gratitudegrowth.com

Publisher

Sara Mitich

Category

education

Language

en

Explicit

No

First episode

2 Oct 2023

Latest episode

12 Jun 2025

Latest episodes

41 episodes in the feed.

1. 

   12 Jun 2025

   Use Life to Free Yourself | Why Every Trigger, Challenge & Emotion Is a Portal to Growth

   The host explores how embracing life's challenges and uncomfortable moments softens the ego and dissolves the need for control, leading to inner security.

2. 

   5 Jun 2025

   What Relationships Reveal: Triggers, Mirrors & Growth

   The host explores how relationships act as mirrors, reflecting our inner selves and providing opportunities for personal growth by understanding our reactions.

3. 

   29 May 2025

   The Hidden Cost of Complaining: How to Rewire Your Brain, Energy & Life

   This episode examines the surprising negative impacts of complaining, explaining how it affects the brain, energy levels, and overall well-being.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

25,194

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

14 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

76

Engagement

71

Contact Gratitude & Growth

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.