Gratitude & Growth
Claim This Podcastby Sara Mitich
Podcast Authority
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Podcast Overview
<p>Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be. </p><p><br></p><p>I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience. </p><p><br></p><p>Each episode is here to help you: </p><p>🌱 Build emotional resilience </p><p>🌿 Align with your true self </p><p>🧠 Shift your mindset with grounded insights </p><p>💚 Cultivate more presence, peace, and gratitude </p><p><br></p><p>Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life. </p><p><br></p><p>So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧 </p><p><br></p><p> 💌 Explore more at www.gratitudegrowth.com</p>
Language
🇺🇲
Publishing Since
10/2/2023
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Recent Episodes
June 12, 2025
Use Life to Free Yourself | Why Every Trigger, Challenge & Emotion Is a Portal to Growth
The host explores how embracing life's challenges and uncomfortable moments softens the ego and dissolves the need for control, leading to inner security.
June 5, 2025
What Relationships Reveal: Triggers, Mirrors & Growth
The host explores how relationships act as mirrors, reflecting our inner selves and providing opportunities for personal growth by understanding our reactions.
May 29, 2025
The Hidden Cost of Complaining: How to Rewire Your Brain, Energy & Life
This episode examines the surprising negative impacts of complaining, explaining how it affects the brain, energy levels, and overall well-being.
41 total episodes available
Recent guests on Gratitude & Growth
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Doug Jones
Guest
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Frequently asked questions
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- What is Gratitude & Growth?
<p>Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be. </p><p><br></p><p>I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience. </p><p><br></p><p>Each episode is here to help you: </p><p>🌱 Build emotional resilience </p><p>🌿 Align with your true self </p><p>🧠 Shift your mindset with grounded insights </p><p>💚 Cultivate more presence, peace, and gratitude </p><p><br></p><p>Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life. </p><p><br></p><p>So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧 </p><p><br></p><p> 💌 Explore more at www.gratitudegrowth.com</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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