Gratitude Changes Everything will help you to transform your absolute worst to your absolute best, in 15 minutes or less. Presented by "The Gratitude Doctor" himself, Dr. Johnny Bergstrom, this show has been helping people all over the world to mend their minds, heal their hearts and strengthen their spirits, with Gratitude. Each episode is designed in accordance with Dr. Bergstrom's book of the same name, teaching listeners how to emerge from the darkest of situations to find the platinum lining in every situation, eventually seeing the positive perspective that guides everyone to manifest ultimate lives at The Ultimate Level, with Gratitude!
In this episode, Dr. Johnny Bergstrom discusses his book, Gratitude Changes Everything, as well as the power of taking time to reflect on times had, victories achieved and every effort made. When we reach the end of a year, we are gifted with the perfect opportunity to take a look back at the year that was and what exactly we did during the prior twelve months. Available on Amazon in both hardcover and Kindle forms, "Gratitude Changes Everything" is making its way around the world, gratefully impacting the lives of all who allow its message to resonate.
12 Aug 2022
7 Minutes to Serenity - Guided Meditation for Relaxation
In this episode, Dr. Johnny Bergstrom guides us through the noise at the outset of the meditation and delivers us to the other side of the noise, to the calm and relaxation we so sincerely seek. It is Dr. Bergstrom's opinion that for one who is beginning to dabble in the practice of Meditation, five minutes is too short and ten minutes is too long. Seven minutes is just right and is exactly what is needed to allow space in one's mind for thoughts and energy to flow.
8 Aug 2022
7 Minutes to Serenity - Allowing Your Greatness; A Guided Meditation
In this episode, Dr. Johnny Bergstrom guides us through a mediation designed for allowing our greatness. Too often, our measurements of greatness are determined by what we do, what others think of us and how we live our lives. It is so easy to become lost in the shuffle of the outside opinions that we forget to ask ourselves what we think of who we are, what we’ve achieved and where we’re going. In this guided meditation, listeners are immersed in a world of self-awareness and betterment, concluding the episode feeling encouraged, empowered and ready to allow greatness to flourish.
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