Gray_C

About Gray_C

Life. Love. True happiness. Authenticity. Kindness. Healing. Growing. Learning

Publisher

Crystal G

Category

education

Language

en

Explicit

No

First episode

29 Nov 2020

Latest episode

9 Jan 2021

Latest episodes

10 episodes in the feed.

1. 

   9 Jan 2021

   😲Discussing catastrophic thinking😱

   🖥📃Psychologytoday.com article: Catastrophizing 😱 What is Catastrophizing? ❓Do you experience catastrophic thinking? I have, it's a horrible thinking habit 👎

2. 

   8 Jan 2021

   My healing journey with mindfulness part 1

   My journey with mindfulness is brand new. I'm seeking resources on mindfulness. Let me know your favorite mindfulness resources- @graycthree

3. 

   13 Dec 2020

   Awareness meditation

   Meditate on awareness

4. 

   12 Dec 2020

   Mental health topic: Can't let love in?

   Psychologytoday.com Article review: Why can't I let love in? Randi Gunther, PHD AND Brene Brown mention

5. 

   10 Dec 2020

   Decline in mental health

   Stress, anxiety relapse

6. 

   7 Dec 2020

   Accountability in your life

   Do you have people in your life to hold you accountable?

7. 

   1 Dec 2020

   From letting go to being kind to your selves

   Mental health healing

8. 

   29 Nov 2020

   Learning to be kind to your self

   Loving kindness to the soul

9. 

   29 Nov 2020

   Gray_C (Trailer)

10. 

    29 Nov 2020

    meaning of true happiness, what life is about.

    Happiness is not found, its created

Contact Gray_C

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.