Hello Beautiful 🦋 thanks for stopping by. Join me weekly for conversations on how we can cope with change and challenges that come with gray hair, chronic illness, and motherhood with love and compassion. I also interview other women who share how they were able to navigate the gray hair journey.
Give yourself a clap and high five for making it to December 2021. You're still here. This podcast will affirm for you that you are doing better thank you think. Also why the inner transformation we all have made shows our strength.
Check out my transformation process herehttps://www.instagram.com/reel/CXMiB9MDd5f/?utm_medium=copy_link (https://www.instagram.com/reel/CXMiB9MDd5f/?utm_medium=copy_link)
Thanks you for being here!🦋
3 Dec 2021
I don't know who needs to hear this...
It was scary thinking about posting this podcast 99.9% unedited but I did it anyway sharing what I am struggling with in hopes of helping one person not feel alone.
I allowed myself to show up where I was and let myself be judged. Many times we are afraid to show up as we are because of what others may think.
I let go of controlling what I can't and I remembered the times that someone else showing up messy and vulnerable helped me feel less alone and helped me keep going.
I hope this podcast episode does that for ONE of you.
Some days it just feels heavy. If that is how your day or week has been I am here to tell you, you are not alone and please don't do what I did; Define yourself in your weakest moments.
www.naturallygraysful.com
2 Apr 2021
Being an ASD Mom |How to follow your own truth.| Autism Awareness Month
Hello Beautiful 🦋's April is Autism Awareness Month. I am a mom to a 5 year old autistic boy and I share what my truth is being his mom and how he has taught me so much in his 5 years of life.
Thank you for listening to this podcast, I appreciate your support.
PLEASE leave a review if you enjoyed today's episode and feel free to email me at nina@naturallygraysful.com
Find out more here 👇🏽
https://www.naturallygraysful.com/blog/2020/9/29/love-knows-no-limit
10 Feb 2021
Good Enough Mother
Do you strive to be perfect mom or struggle with mom guilt? Then this episode is for you. Listen as I talk about how you can work through these feelings and be content with being a good enough mother.
Read more here 👇🏽
https://www.naturallygraysful.com/blog/2021clubhouse
Thanks so much for taking the time to listen. I appreciate your continued support.
30 Dec 2020
Lessons from 2020
This year will be a year we won't forget. In this podcast I share 3 things that 2020 taught me and what I plan to do for the next year. Thank you for an amazing year with your support.
For more check out my blog at 👇🏽
https://www.naturallygraysful.com/blog/2020/11/13/how-exercise-is-an-act-of-self-love
18 Nov 2020
Three things to remember to get out of your own way.
Don't let what you can't do stop you from doing what you can. In this podcast I talk about how that quote and three compassionate reminders can help you get out of your own way.
Lately I have been exercising and I explain how it has helped me grow in self-love.👇🏽
https://www.naturallygraysful.com/blog/2020/11/13/how-exercise-is-an-act-of-self-love
Thank you as always for listening to this podcast. If you haven't already please leave a review and let me know what you think. Remember to bring love and compassion to every change you encounter🦋
23 Oct 2020
Your Pain Is Valid!
In this episode I tell you about a doctors appointment that I left in tears. It shows the harsh reality of chronic illness and how it revealed what inner work I still have to do. If you are a chronic warrior I hope you realize you are not alone from this episode.
Remember to bring love and compassion to every challenge that you deal with. 🦋
www.naturallygraysful.com
https://www.instagram.com/naturally_graysful/
19 Oct 2020
The advantage of burnout?
In this podcast I talk about how feeling burnout and overwhelm has some advantages. Take a listen and find out what lessons I learned.
Find out three compassionate practices that have helped me with overwhelm https://www.naturallygraysful.com/blog/2019/6/21/how-to-deal-with-overwhelm
8 Oct 2020
Adelina's Gray Hair Journey
On this episode of Graysful Conversations I am sharing an interview with Adelina. She shares why she went gray. What struggles, lessons and benefits of letting her gray hair grow. If you would like to see the interview you can watch it here https://youtu.be/ASBNvUnTHq4
I am looking forward to sharing more interviews with you soon. Remember to embrace the wings 🦋 you have been given with love and compassion.
www.naturallygraysful.com
7 Sept 2020
I’m Not Ok…But I Will Be
Grieving with chronic illness comes and goes. In this podcast I talk about how hard it is to accept the lows and relapses. If you are in a season of your life where you are finding it hard to deal with change or it’s taking a toll on you emotionally, I hope you find comfort in this episode. You are not alone. It takes more strength to not give up when you feel weary.
The best way to keep in touch with me is at nina@naturalllygraysful.com (mailto:Nina@naturalllygraysful.com) I appreciate your patience for my replies but please know how much I appreciate your continued support more than you know!
www.naturallygraysful.com (http://www.naturallygraysful.com/)
20 Aug 2020
Self- Love over Envy
Do you struggle with curl envy or do you wish your gray hair looked like someone else's? You're not alone. I have been there too. In this podcast episode I talk about what how I have overcome envy and wishing I had what I don't have.
Video that inspired this podcast episode. https://youtu.be/CNd4sfXS-mo?t=708
My goal is to help you embrace the wings you have been given beautiful 🦋 and bring love and compassion to change and challenge we experience.
wwww.naturallygraysful.com
Let's keep in touch nina@naturallygraysful.com
11 Aug 2020
How Motherhood Inspired Me to Go Gray
In this episode I talk about how motherhood was a big inspiration for me to face my fear about my gray hair. It's so easy to only think about what we fear instead of the the good that can come from going outside of our comfort zone. If you are considering growing out your gray hair this episode will give you something to think about.
I thank you Beautiful 🦋's for listening to today's podcast. If you enjoyed it please subscribe for more and give the podcast a review.
Please keep in touch at nina@naturallygraysful.com
More encouragement for mamas 👉🏽https://www.naturallygraysful.com/blog/2018/9/22/its-ok
6 Aug 2020
My Life Hack
Hello beautiful 🦋's do you beat yourself up or use guilt to motivate yourself to change? This podcast episode will let you know about a condition that I have and what has helped me cope. The condition is non epileptic seizures and I went the first 6 months of this year seizure free only to have two last month. Listen as I talk about my life hack that I learned to help me cope.
THANK YOU for listening to this podcast I appreciate your support.
PLEASE leave a review if you enjoyed today's episode and you can also email me at nina@naturallygraysful.com
Find out more about non epileptic seizures here 👉🏽 https://www.naturallygraysful.com/blog/grothruwhatugothru
Talk to you on the next podcast!
29 Jul 2020
START MESSY-HAVE THE COURAGE TO BE IMPERFECT
Is there something that you have been putting off because you are scared or you "need" everything to be perfect? You're not alone! In this podcast I talk about what has helped me to push past fear and get started.
Let's keep in touch, visit my website www.naturallygraysful.com (https://www.naturallygraysful.com) for more content.
Thank you to all of you beautiful 🦋's who helped encourage me to start this podcast! I appreciate you and your continued support.
Let me know what you thought of this episode and what topics you'd like me to cover- nina@naturallygraysful.com
29 Jul 2020
Boundaries are an act of Self Care
Hello Beautiful Butterflies do you find yourself overwhelmed or burned out? Well this podcast is for you! I heard a quote from Elton Trublood about boundaries and realized that is what has been missing. You can't serve from an empty cup. We all know about boundary setting but lack enforcing them. Boundaries are a form of self-care especially to protect your mental energy.
Please let me know what you thought of the episode at nina@naturallygraysful.com
You can also visit my blog www.naturallygraysful.com
Remember love is the motivator of change so bring love and compassion to all you do.🦋
28 Jul 2020
Just DO IT!🦋
This popular term can help you when it comes to deciding on if you want to stop dyeing your hair. You won't know you like your gray hair until you try it. In this episode I mention some things to keep in mind when deciding to go gray. Remember that love is the foundation for growth on your journey so accept the wings you have been given and keep shining beautiful 🦋
Let's keep in touch nina@naturallygraysful.com
For more content please visit www.naturallygraysful.com
28 Jul 2020
Compassionate Lesson from a Toddler🦋
Motherhood is on the job training for self-compassion. My son has taught me more in his four years of life than I thought. In this podcast I mention one such lesson he taught me that you can keep in mind. Thank you for your taking the time to listen to this podcast I appreciate your support. Remember to show yourself some compassion today🦋
Let's keep in touch nina@naturallygraysful.com
For more content please visit www.naturallygraysful.com
17 Jul 2020
The Perfect Representation of Transformation.
I share in this episode what I think the perfect representation of transformation is. If you are starting a journey this short episode will give you some encouraging reminders.
Thank you to those who have inspired me to do this podcast and for your continued support.
Let's stay in touch for more content visit www.naturallygraysful.com
Talk to you soon. In the meantime remember that love is the best motivator for change so bring love and compassion to every journey you go on.🦋
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