A community dedicated to those who want to achieve more each day, but also live in the real world.
We dive into how to achieve fitness, investing, career, and wellness goals while balancing meaningful relationships.
Great Dad Life Podcast
Claim This Podcastby greatdadlife
5.0(2 reviews)
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
A community dedicated to those who want to achieve more each day, but also live in the real world. We dive into how to achieve fitness, investing, career, and wellness goals while balancing meaningful relationships.
Language
🇺🇲
Publishing Since
8/1/2020
1 verified contact email on file for Great Dad Life Podcast
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Recent Episodes
December 24, 2020
GDL Ep. #10- Sleep, Caffeine, and Performance w/ MAJ Allison Brager, PhD
Neuroscientist and sleep expert Major Allison Brager, PhD of the United States Army is our guest today! We discuss -The power of sleep...and the impacts of sleep deprivation on your physical and cognitive performance -How to optimize your caffeine use -What to do if you find yourself in a situation where you're not getting enough sleep -If blue blockers work when you watch Netflix and much more! We hope you enjoy! If you haven't already, please like this episode and subscribe to our channel!
November 18, 2020
GDL Ep. #9- Nutrition with a Reality Check (With EC Synkowski MS, MS, CF-L4)
#nutrition #800gchallenge #health On today's episode I have the privilege speaking with EC Synkowski on her simple and very effective approach to nutrition that can be used by anyone at any level on their journey to better health and performance. EC takes us through how she would approach coaching people in 3 different circumstances: 1) Beginner- Someone who wants to eat better, get healthier, and might not know where to start. 2) Active People with specific performance and/or aesthetics goals. 3) Professional Athletes or Models We then touch on questions from the audience that include the keto diet, intermittent fasting, bread/pasta, alcohol, hard gainers, and much more. Enjoy! For more info about EC and her company see these links: Website: https://optimizemenutrition.com/ Podcast: https://consistencyproject.simplecast.com/ Facebook and Instagram: @optimizemenutrition Time Stamps: 0:00 Intro 1:58 EC Intro 3:40 The Importance of Nutrition 5:14 Where to Start- The #800gchallenge 15:33 Improving Performance and/or Physique 20:00 Online Recipe Resources (@paleonick, @therealfoodrds) 22:00 How Nutrition for Pro Athletes differs 24:27 Supplements 26:07 Audience Questions 44:33 OptimizeMe Nutrition B2B Services and the Consistency Project Podcast GDL Audio Links: PodBean: www.greatdadlife.podbean.com Spotify: https://open.spotify.com/show/39j3UcZ... Also find us on iTunes and Amazon Music/Audible
October 24, 2020
GDL Ep. #8- Live and Train with Intent
Hi Guys- If you haven't already, please remember to Like and Subscribe! On episode #8 my friend Matt Biolsi stops in to talk how intent and circumstances matter more than we know in our approach to health and fitness. Matt is a former 160th SOAR Soldier, Westside Barbell Personal Trainer, earned his CrossFit Level 3 Cert, and is the founder/owner and programmer for CrossFit Dunbar Cave Lab. Regardless of where you are in your fitness journey or in life, Matt's insight and approach are valuable. Enjoy! For more info on Matt's gym and remote programming: http://cfdunbarcavelab.com/
10 total episodes available
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Frequently asked questions
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- What is Great Dad Life Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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