Great morning! And welcome to Great Mornings are Sober, your podcast guide to sobriety one (less) sip at a time. I'm your host, Kat - and I'll be sharing my journey, and providing you with motivation and guidance through all the highs and lows of sobriety and sober curiousity. And hopefully changing the way we think about alcohol along the way - because you are still completely normal for just not wanting a drink. So, instead of curling up, sick and filled with that hang-xiety dread on your Sunday mornings, catch my new episode, avaliable for free anywhere on your favourite podcast app.
Great Mornings are Sober
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48 episodes
Updated Daily
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Podcast Overview
Great morning! And welcome to Great Mornings are Sober, your podcast guide to sobriety one (less) sip at a time. I'm your host, Kat - and I'll be sharing my journey, and providing you with motivation and guidance through all the highs and lows of sobriety and sober curiousity. And hopefully changing the way we think about alcohol along the way - because you are still completely normal for just not wanting a drink. So, instead of curling up, sick and filled with that hang-xiety dread on your Sunday mornings, catch my new episode, avaliable for free anywhere on your favourite podcast app.
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Publishing Since
1/10/2022
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Recent Episodes
April 17, 2023
Ep 14 - The hard truth about the NoLo industry
<p>Great morning! If you're sober, you've definitely noticed the growing range of near-beers, NA wine and zero-proof spirits, but the truth behind them is kind of concerning.... Today, I'm unpacking the ethical and moral concerns with all your favourite 0% drinks, and whether they're worth the money. There's two sides to every story - and today, I'm sharing both!</p> <p>Time stamps:</p> <p>1:50 - Gratitude</p> <p>4:42 - When they're great - for blending in</p> <p>5:28 - Masking addictions and triggering craving</p> <p>9:30 - Entrenching the drinking culture</p> <p>12:20 - Not really alcohol-tasting, yet you're paying alcohol prices</p> <p>14:25 - Supporting alcohol companies... but pushing them in the right direction?</p> <p>Want weekly motivational letters and a FREE 28 day journalling through sobriety guide? Sign up to my mailing list! <a href="https://mailchi.mp/1e346b20f14d/greatmorningpodcast">https://mailchi.mp/1e346b20f14d/greatmorningpodcast</a></p> <p>Follow me on Instagram! <a href="https://www.instagram.com/greatmorningpodcast/">https://www.instagram.com/greatmorningpodcast/</a> and tiktok: <a href="https://www.tiktok.com/@greatmorningpodcast">https://www.tiktok.com/@greatmorningpodcast </a></p> <p>Other places to listen: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0N6Zmx6Wmh0dUItVG9RNjhtWVg4VUpidmppd3xBQ3Jtc0trVVBsZExvZGxleHkxUUxjNmYxUFRRQWpIYmM0eTl6ZkNlYlNfODVHekNKekZBTnpPQmJBUGRuUnBrckRLOTJ0Wm1UWXhTQUNyMVJyWnZ4c1VVYml1WmIyWXhfcVpZUW1kdjc0T3dRcmpDMnNxTko3dw&q=https%3A%2F%2Fanchor.fm%2Fgreat-morning-podcast&v=DJNl-BMUrzo">https://anchor.fm/great-morning-podcast</a></p> <p>Need additional help? Check out some totally free resources here: <a href="https://greatmorningpodcast.wordpress.com/resources/">https://greatmorningpodcast.wordpress.com/resources/</a></p> <p>Music: King, by Jeff Kaale</p> <p>Don’t forget to like, rate and review the pod, and have a great morning 😊</p>
April 10, 2023
Should I be embarrassed about being sober?
<p>Great Morning! Obviously, you should not be embarrassed or ashamed of being sober or sober curious, but that is easier said than done! Whatever your history with alcohol is, you have every right to say no to a drink, and this doesn't make you any less of a friend or a person. True friends will care more about your mental wellbeing and your happiness than you joining them for a glass of bubbles!</p> <p>Time stamps:</p> <p>1:47: gratitude</p> <p>4:40: start of episode - what my friend said to me that sparked a whole conversation</p> <p>8:02: where the social pressure comes from (for me anyway!)</p> <p>11:03: the hard truth about other people's opinions</p> <p>11:49: be proud of yourself!</p> <p>14:42: we all get embarrassed about something</p> <p>16:05: make a commitment to opening a conversation (and hold me accountable to mine)</p> <p>Want weekly motivational letters and a FREE 28 day journalling through sobriety guide? Sign up to my mailing list! <a href="https://mailchi.mp/1e346b20f14d/greatmorningpodcast">https://mailchi.mp/1e346b20f14d/greatmorningpodcast</a></p> <p>Follow me on Instagram! <a href="https://www.instagram.com/greatmorningpodcast/">https://www.instagram.com/greatmorningpodcast/</a> and tiktok: <a href="https://www.tiktok.com/@greatmorningpodcast">https://www.tiktok.com/@greatmorningpodcast </a></p> <p>Other places to listen: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0N6Zmx6Wmh0dUItVG9RNjhtWVg4VUpidmppd3xBQ3Jtc0trVVBsZExvZGxleHkxUUxjNmYxUFRRQWpIYmM0eTl6ZkNlYlNfODVHekNKekZBTnpPQmJBUGRuUnBrckRLOTJ0Wm1UWXhTQUNyMVJyWnZ4c1VVYml1WmIyWXhfcVpZUW1kdjc0T3dRcmpDMnNxTko3dw&q=https%3A%2F%2Fanchor.fm%2Fgreat-morning-podcast&v=DJNl-BMUrzo">https://anchor.fm/great-morning-podcast</a></p> <p>Need additional help? Check out some totally free resources here: <a href="https://greatmorningpodcast.wordpress.com/resources/">https://greatmorningpodcast.wordpress.com/resources/</a></p> <p>Music: King, by Jeff Kaale</p> <p>Don’t forget to like, rate and review the pod, and have a great morning 😊</p>
April 3, 2023
What to say to a sober friend
<p>Great morning! This is the episode for all of you who want to better support your sober and sober curious friends - because sometimes, the world is so surrounded by alcohol, so it's nice to have a safe, comfortable friends to hang out with! Or, if you are the sober friend - hopefully you can relate to some of these awkward moments every teetotaller goes through!</p> <p>Time stamps:</p> <p>2:11 - Gratitude</p> <p>5:17 - Start of the episode</p> <p>6:50 - The Don'ts of supporting your sober friends</p> <p>12:50 - the Do's of supporting your sober friends</p> <p>Want weekly motivational letters and a FREE 28 day journalling through sobriety guide? Sign up to my mailing list! <a href="https://mailchi.mp/1e346b20f14d/greatmorningpodcast">https://mailchi.mp/1e346b20f14d/greatmorningpodcast</a></p> <p>Follow me on Instagram! <a href="https://www.instagram.com/greatmorningpodcast/">https://www.instagram.com/greatmorningpodcast/</a> and tiktok: <a href="https://www.tiktok.com/@greatmorningpodcast">https://www.tiktok.com/@greatmorningpodcast </a></p> <p>Other places to listen: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0N6Zmx6Wmh0dUItVG9RNjhtWVg4VUpidmppd3xBQ3Jtc0trVVBsZExvZGxleHkxUUxjNmYxUFRRQWpIYmM0eTl6ZkNlYlNfODVHekNKekZBTnpPQmJBUGRuUnBrckRLOTJ0Wm1UWXhTQUNyMVJyWnZ4c1VVYml1WmIyWXhfcVpZUW1kdjc0T3dRcmpDMnNxTko3dw&q=https%3A%2F%2Fanchor.fm%2Fgreat-morning-podcast&v=DJNl-BMUrzo">https://anchor.fm/great-morning-podcast</a></p> <p>Need additional help? Check out some totally free resources here: <a href="https://greatmorningpodcast.wordpress.com/resources/">https://greatmorningpodcast.wordpress.com/resources/</a></p> <p>Music: King, by Jeff Kaale</p> <p>Don’t forget to like, rate and review the pod, and have a great morning 😊</p>
48 total episodes available
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- What is Great Mornings are Sober?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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