Are you ready to get unstuck from your repetitive, daily routine, tap into your mind and body’s internal cues, and discover the things in this world that will lead you to your life’s greatest potential? Me too. I’m glad you’re here today. This is an unfiltered, non-aesthetic, realistic take on my journey of getting out of my head, getting comfortable with the uncomfortable, and taking steps to become the best version of me.
Hi, I'm glad you're here today! In today's episode, I talk about the complex landscape that is applying for an internal promotion. The majority of interview prep, resume building, and job application resources out there all center around applying to a NEW job - such as a new college grad in their first role, switching companies, or entering a whole new industry. When I was applying for my first internal promotion WITHIN my same company, I found it difficult to find specific examples and scenarios for those who were applying internally and how that may look different. I share my experiences with preparation, what timelines looked like, and how I found success in my first go at an internal promotion.
For suggestions, comments, or if you just can't get enough of me, follow my instagram @greatestpotench
( https://www.instagram.com/greatestpotench/ )
25 Feb 2025
16: My First Trip Overseas to Spain
Hi, I'm glad you're here today! In today's episode, I share my planning process for my first ever trip overseas to Barcelona and Madrid in Spain. Europe is a fascinating country but it can be tricky planning your first trip away from the US, so I walk through my entire planning process from start to finish and share some learnings and reflections along the way.
Stay tuned as Greatest Potench comes back from the world's longest nap and gets a revamp in topics, posting schedule, and more! For updates, follow along at my instagram page @greatestpotench
( https://www.instagram.com/greatestpotench/ )
10 Feb 2025
15: Navigating My Quarter Life Crisis
Hi, I'm glad you're here today! It's been quite some time since I've uploaded a new episode and I am so happy to be back! With a bit of a time warp back to an episode I had actually recorded in early September of 2024, today I talk about all of the feelings and sensations that have come to the surface in light of my 25th birthday, AKA my "quarter life crisis". With topics surrounding caring for my mind and body, creating intentionality my relationships, and taking advantage of life's experiences, we talk through all of the newness and realizations that come when the frontal lobe develops.
Stay tuned as Greatest Potench comes back from the world's longest nap and gets a revamp in topics, posting schedule, and more! For updates, follow along at my instagram page @greatestpotench
( https://www.instagram.com/greatestpotench/ )
29 Apr 2024
14: Driver’s Seat Chat - Q1 ‘24
Hi, I’m glad you’re here today! Welcome to my first rendition of the series: Driver’s Seat Chat where I take you (both literally and figuratively) into the drivers seat of my life, while recording from the drivers seat of my car. This quarterly series (every 3 months or so) will feature 3 fun segments:
Loving VS Hating
Work Hard & Play Hard
Time Capsule
Each segment takes you into the present moments of my life and will serve as a real, authentic expression of my progress toward discovering my life’s Greatest Potench.
I hope you enjoy listening to this small peek into my life as much as I enjoyed sharing it :)
15 Apr 2024
13: Learning About Crystals
Hi, I'm glad you're here today! In today's episode, I share the details about my very beginner/intro-level crystal journey. I talk about the first time I realized crystals weren't just "pretty rocks" and how it set me on a path of discovering what crystals are and what they can do. I discuss some of the mainstream beginner crystals to give an idea of some of the different energies and powers they can have. Finally, I recap what crystals have been doing in my life lately and explain my small (but growing!) crystal collection
8 Apr 2024
12: Finding the "Right" Life Path
Hi, I'm glad you're here today! As a young adult, we are exposed to so many lifestyles, careers, hobbies, and people. Sometimes it can feel like we aren't on the "right" path for our life. The good news is, there is no such thing as a "right" path, but in today's episode, I talk about some things you can do to help identify what your dream life may look like and how to get there. This is not a one-stop-shop or an end-all, be-all for finding your life's purpose or answering the question of 'how do I live the perfect life', but I hope it can help get your wheels spinning in the right direction.
8 Apr 2024
11: Task Paralysis
Hi, I'm glad you're here today! It's been a while since my last upload, so we came in HOT today for a pretty serious topic: Task Paralysis. If you ever feel stuck or frozen with a to-do list piling up around you, task paralysis may have something to do with it. I felt that this concept really resonated with me and wanted to share in hopes that it helps you nail down what may really be causing that "frozen" feeling, and what you can do when you get stuck.
11 Mar 2024
10: My 10 Self-Discoveries
Hi, I'm glad you're here today! Happy 10th Episode!!! For such a fun milestone, I decided to share with you a collection of 10 random discoveries I've made about myself since creating the Greatest Potench podcast. With no particular order or rhyme and reason, I give you the inside scoop into the things I'm feeling great about, still trying to learn, or am realizing about my life. Thank you for sticking around for 10 whole episodes, and if this is your first time here, I hope you stick around for many more.
26 Feb 2024
9: What is "Toxic Productivity"?
Hi, I'm glad you're here today! In today's episode, I talk about the concept of "toxic productivity" and share some of the common characteristics of someone who might be caught up in it. There is a big difference between being productive and being TOXICALLY productive, so stay tuned to hear some red flags that may point to the toxic side. I wrap up with a personal story of my current stage of life, battling with wanting to be productive constantly, and leave you with a helpful tip that can stop the cycle of toxic productivity in its tracks.
Below are the links for the previous episodes I referred to in this episode:
3: SMART Goal Setting Strategies: https://open.spotify.com/episode/2JlRGBeeW32PleUSliuVCl?si=3a6c4a2580114e48
6: Time Budgeting: https://open.spotify.com/episode/42J5hZ1UUxfQGnm8h1A0aQ?si=c89fb5b1253e4326
2: New Years Resolutions: https://open.spotify.com/episode/7oawUd5WOHkrd9YK2oAa3K?si=3a2f9e292af3414b
8: Journaling: https://open.spotify.com/episode/65I31sF6JKQowUqpdI2xNV?si=8933233576f0465b
19 Feb 2024
8: Journaling For Dummies
Hi, I'm glad you're here today! In today's episode, I share the unexpected reality of me being a journal girlie now. I talk about some of the misconceptions and assumptions I had before I was a journaler. I discuss some of the ways my life has changed since I started journaling and the things I have learned about the process. I also share some ways to overcome roadblocks in journaling or get started EVEN if you don't think you are someone that will be interested in the practice.
Link to the Joe Dispenza podcast episode referenced in this episode: https://open.spotify.com/episode/5ZkQ2ZO78tk442QRm2qOP8?si=afc75b8fa1824559
Link to download the free "Resilient Mind" journal prompts that got me started on my journaling journey: https://theresilientmind.systeme.io/home
13 Feb 2024
7: I'm Addicted to My Phone
TW: MENTIONS OF ADDICTION
Hi, I'm glad you're here today! In today's episode, I get real and authentic with you all about my newly discovered addiction to my phone. It was quite a shock to find out I had such an issue with my screen time, but I think it was important for me to have this rude awakening. I talk to you about my current struggles with social media and phone usage, explain the realities of the addicting algorithms that "Big Social Media" has in place to keep us scrolling, and I give some insight into the steps I'm taking to hopefully combat my issue. Remember, no addiction is ever your fault, including an addiction to social media or your phone. I hope that this episode can empower you to evaluate your relationship with social media and your phone, and just know, if you want to step away too, I am here in your corner rooting for you and supporting you.
Link to the podcast episode regarding the psychology and science behind our addiction to social media: https://open.spotify.com/episode/38jwvvLsh8QEx5XSQ08XBu?si=7m3y343FQiG8kaj6twyzRA
OR
visit the "more like this" tab on Spotify to directly access the podcast page
5 Feb 2024
6: Scheduling Series (Part 2) - Time Budgeting
Hi, I'm glad you're here today! This episode is part 2 of my Scheduling Series, and today we’re talking about the practice of time budgeting. Similar to a financial or monetary budget, time budgeting takes the available waking time you have in the day, and allocates it to the various activities in your life. I walk us through the spreadsheet I use to create my own time budget, and explain how to set up your own with or without fancy tech and tools. I explain some ideas for determining how much of your day should be allocated to which activities. I also included a downloadable template of my time budget spreadsheet so you can work through the exercise on your own!
Link to my Time Budget Spreadsheet: https://docs.google.com/spreadsheets/d/10X0aNePfPpBysiveutuhwP9PK5L1y0o-LC3K7PKkVzU/edit?usp=sharing
29 Jan 2024
5: Scheduling Series (Part 1) - How to Make a Schedule
Hi, I'm glad you're here today! In the first episode of my 2-part scheduling & time management series, I break down the elements of a schedule. I explain some of the main categories I use when I am prioritizing all the activities I have to add to my schedule. I give a visual analogy that helps explain a method that can help when creating a schedule. I walk through an exercise that you can try if you want to re-vamp your scheduling process and share some examples from my life that make the process flow easier.
22 Jan 2024
4: Battling the Winter Blues
Hi, I'm glad you're here today! In this episode, I address some struggles that many people can face amid the winter blues, seasonal depression, hibernation, or whatever terminology you use to describe not feeling quite like yourself in the winter months. I explain some practices that have helped me emerge on the other side of these lower times, and that can make you feel a little better until the sunshine and warm days come back. At the end of the day, nobody should feel alone through these completely normal experiences. I encourage you to reach out to someone you trust if you're ever feeling off, or if you don't know who that person would be, feel free to shoot me a DM on the podcast Instagram page!
Podcast Instagram page: https://www.instagram.com/greatestpotench?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
"Hatch" sunrise lamp: https://www.hatch.co/restore-2#shop
My favorite vitamin D3 gummies: https://www.naturemade.com/products/nature-made-vitamin-d3-gummies?_pos=1&_sid=c9173a949&_ss=r&variant=17887085887559&gad_source=1&gclid=Cj0KCQiA-62tBhDSARIsAO7twbbTzTpxYhWXMu3QWCcX5OIvW0ZHjHssyVwB1rVwMc_ddn8EL1RPey0aAqRCEALw_wcB&gclsrc=aw.ds
15 Jan 2024
3: SMART Goal Setting Strategies
Hi, I'm glad you're here today! In this episode, I am covering all things goal setting. I walk through 7 helpful steps laid out in an article by Indeed.com to create effective goals. I describe dozens of real-world examples and applications to each step of the process, breaking down how to truly apply the steps through some made-up example scenarios. Throughout the episode, I also sprinkle in some of my own best practices for making big goals seem more attainable.
If you're interested in reading along or working on implementing this 7 step process, here is the link to the Indeed article. https://www.indeed.com/career-advice/career-development/goal-setting-process
15 Jan 2024
2: New Years Resolutions & 2023 Recap
Hi, I'm glad you're here today! In this episode, I chat a bit about some perceptions surrounding New Years resolutions, I explain the rationale behind the resolutions or goals I've set for myself in the past, I share my 2024 "mantra" along with a spooky little backstory, and finally, I recap my 2023 and reflect on the successful year I just had while setting the tone for a great 2024. (Here's to hoping we can bring that same "year of the Barbie movie" energy into the upcoming year!)
If you want to take a peek at my 2023 vision board, here is the link to my Instagram: https://www.instagram.com/p/Cn2Q61MOD55/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
15 Jan 2024
1: What is Greatest Potench?
Hi, I'm glad you're here today! In this episode, I discuss my background and what led me to the creation of the Greatest Potench podcast. I chat about some past jobs and experiences that got me thinking - maybe I have a greater endgame than this. I explain how the pace of life changes after college. I open up about my lifelong struggle with anxiety and how that impacts the way I see the world. Finally, I time warp 6 months into the future and share some of the exciting content and topics I plan to cover on this show in future episodes.
11 Jan 2024
Welcome!
Welcome to the Greatest Potench podcast! Do you ever get a feeling that you want to change the endless, repetitive routine of life, and just explore everything that this world has to offer? Do you ever think that maybe you have a greater, untapped purpose that you haven’t discovered yet? Are you content with life and just curious to explore little ways that you can level up your current experience? If any of these sound like you, you’re in the right place - and I’m here to tell you, I relate to every single one.
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2 ratings
Podcast Authority Score: 29 / 100
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