Green Sunrise Podcast

About Green Sunrise Podcast

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe (https://podcasters.spotify.com/pod/show/greensunrise/subscribe) Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe (https://podcasters.spotify.com/pod/show/greensunrise/subscribe) Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe (https://podcasters.spotify.com/pod/show/greensunrise/subscribe) GREEN SUNRISE PODCAST Brought to you by Paul Charlie Bhoy Quinn The MISSION here at Green Sunrise We want to empower anyone who is living with mental health needs and step by step forward plan towards a brighter future, to improve health and mental wellbeing and to connect people with every service available. Our main goal is to work with individuals in a dark place bringing them towards a lighter future. You are Green Sunrise

Publisher

Paul C Quinn

Category

health & fitness

Language

en

Explicit

Yes

First episode

26 Sept 2020

Latest episode

23 Aug 2026

Latest episodes

1 of 181 episodes have a transcript.

1. 

   23 Aug 2026

   Check in on a Brother

   💚 THE BROTHER CHECK-IN | 3 Questions. One Honest Conversation. Sometimes we ask our mates, “How are you?” without ever really asking how they are. The Brother Check-In is a short 2–5 minute conversation where I sit down with a brother — a mate — and ask just three simple questions about life, the week they’ve had and where their head is at right now. No big interview. No pressure. No judgement. Just a conversation. And it seems only right that we begin with Boab — the very first guest ever interviewed on the Green Sunrise Podcast. Because checking in with your mates shouldn’t only happen when something is wrong. Sometimes three questions and a few minutes of somebody’s time can open a conversation that really matters. 💚🌅🫶 Remember, you are Green Sunrise. Decide on Life. ⸻ 💚 NEED SOMEONE TO TALK TO? Men Matter Scotland Men’s mental health and suicide-prevention support, including one-to-one and peer support. 📞 0141 944 7900 📧 contact@menmatterscotland.org 📍 20 Drumchapel Road, Glasgow, G15 6QE 🌐 Men Matter Scotland website ANDYSMANCLUB Free peer-to-peer support groups for men aged 18+. Groups meet Mondays at 7pm (except bank holidays). 📧 info@andysmanclub.co.uk 🌐 Find your nearest ANDYSMANCLUB through their website. ANDYSMANCLUB is a peer-support organisation and is not a 24/7 crisis service. If you need to speak to someone urgently: 📞 Samaritans — 116 123 (free, 24/7) 📞 NHS 111 — call 111 and select the mental-health option where available 🚨 If someone’s life is in immediate danger, call 999. #GreenSunrisePodcast #BrotherCheckIn #MensMentalHealth #ItsOkayToTalk #MentalHealthMatters #MenMatterScotland #ANDYSMANCLUB #SuicidePrevention #CheckOnYourMates

2. 

   18 Aug 2026

   The Interstellar Lost Art of Being Bored🔭🧑‍🚀

   The Interstellar Lost Art of Being Bored 🌌 | Green Sunrise Podcast When was the last time you did… absolutely nothing? No scrolling. No notifications. No music in your ears. No need to reach for your phone. Just you, your thoughts and a little bit of silence. In The Interstellar Lost Art of Being Bored, we take an interstellar journey away from the noise of modern life and ask what might happen if we stopped trying to fill every empty moment. Maybe boredom isn’t something we need to escape. Maybe it’s where creativity returns. Where we begin listening to ourselves again. Where we remember what’s important. You can’t control every storm that comes towards you — but you can take hold of the controls and decide where you point yourself next. Put the phone down. Look upwards. Give your mind some room to breathe. Your story isn’t finished. 💚🌅 You are Green Sunrise. Decide on life. #GreenSunrisePodcast #MentalHealth #TheLostArtOfBeingBored #DecideOnLife #DigitalDetox #Mindfulness #MentalHealthAwareness #intersteller

3. 

   31 Jul 2026

   Boab Update from Studio 73

   🎙️ Green Sunrise Podcast | Studio 73 with Boab Welcome to Studio 73… otherwise known as Boab’s living room. What began as a joke about the number on the front door soon became one of the most honest and heartfelt conversations we’ve ever recorded. In this deeply personal episode, Boab joins Paul C. Quinn to reflect on why the Green Sunrise Podcast was created, where life has taken him since our very first episode, and, most importantly, how hope can still be found even after your darkest moments. Boab speaks openly about a life that was once consumed by suicidal thoughts, moving from place to place with little more than cardboard boxes, multiple hospital admissions, and three suicide attempts before finally receiving a diagnosis of Emotionally Unstable Personality Disorder (EUPD) at the age of 48. Rather than seeing the diagnosis as the end, Boab describes it as the beginning of finally understanding himself. We explore the difference between simply treating symptoms and discovering the root causes of our struggles, the importance of finding the right consultant, the right medication, and the right people to walk alongside you. Boab also shares why hearing real stories from people living with EUPD became just as important as anything he read in a clinical setting. At the heart of this episode is the incredible work of Men Matter Scotland, a charity that didn’t just support Boab—it introduced him to lifelong friendships, purpose, and a community that continues to save lives every single day. We also discuss the Crisis Team, peer support, and why sometimes the bravest thing anyone can do is simply pick up the phone. Along the way, there are plenty of lighter moments too—from Kevin the Skeleton making another appearance, to our favourite conversations over lunch at Haylynn Canteen, stories from the allotment, dreams of taking the podcast on the road, and why the simple art of conversation can often be the greatest therapy of all. Boab shares one analogy that perfectly explains what living with EUPD can feel like: “Imagine fifty thoroughbred horses outside your window. Now imagine someone hands you every single rein and asks you to hold them back.” That is the pressure Boab describes living with every day—and yet today he is in the longest period of his adult life without returning to hospital. This episode is for anyone who has ever wondered… “How can I tell someone what’s wrong when I don’t even know what’s wrong myself?” Boab’s answer is beautifully simple: Start by talking. You don’t need all the answers before you reach out. Whether you’re living with EUPD, Borderline Personality Disorder, depression, anxiety, suicidal thoughts, or you’re simply struggling with life’s pressures, we hope this conversation reminds you that there are people who genuinely want to listen. Please reach out to trusted family or friends, your GP, mental health professionals, or organisations such as Men Matter Scotland, Andy’s Man Club, and other peer-support services available in your community. Please don’t live in silence. Your story isn’t over. 💚 Remember… You Are Green Sunrise. Decide on Life. 🌅

Inside a recent episode

Andrew James Scott episode #42

Published 9 May 2022 · Transcript excerpt

[…] So that was that. So I was there. I was there. I've done it for a bit too. So did your dad set up? Well, no, he probably bought my first guitar. And he set up in the way that he, because when I first took it up, I would probably be in a book tin. So I kind of really went to people asking, can you teach me a tour to random blocks in the 20s and 30s or older? So he set up for me then, he didn't got me the lessons and all that, you know? So he did that. And when the first lit teacher went away, he'd set up the second one as well, because he actually knew the second guitar teacher. He was kind of like a little bit paliwam. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

71,212

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

0

YouTube

85

Engagement

68

Contact Green Sunrise Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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