Do you wake up each day feeling healthy, inspired, energized and fulfilled? Is it possible that you could achieve an elevated state of health and well-being? Are you interested in learning about the tools, ideas and practices that can support feeling, looking and living your best life? Join me, Sara Green, in the Greenhouse, where we plant seeds of knowledge, wisdom and curiosity about all things health and wellness. This podcast is a collective journey with experts from across the globe where we will explore the pursuit of optimal mind, body and spirit. Much like a real greenhouse where a transparent structure allows sunlight to enter and support the growth of what is inside, the Greenhouse Wellness Podcast will provide insight and inspiration about a myriad of health and wellness topics. My guests and I are here to support the growth and evolution of each listener's physical, mental, emotional and spiritual wellbeing, because when we learn and grow together, we all flourish. Follow along as we dive into the human experience of what it means to develop and utilize a personalized wellness toolbox each week, on Apple Podcasts, Spotify, or anywhere else you listen to your shows.
Contact Sara:
greenhouse_wellness@outlook.com
@sarastarkoffgreen
Today in the Greenhouse…Greenhouse Wellness Host, Sara Starkoff Green and her producer Brian Howie, Podpopuli Founder, podcast host and entertainer extraordinaire inspire listeners as they explore the breadth of wellness practices and mindset in the pursuit of an elevated state of health and well-being. Sara shares her own personal experiences and industry expertise to empower listeners’ growth and evolution of mind, body and spirit, providing actionable steps to cultivate and sustain optimal wellness. You can find Sara on IG @sarastarkoffgreen and contact via email greenhouse_wellness@outlook.com
25 Oct 2023
Ep. 11 - Prescribing Wellness: The Role of Lifestyle Medicine in Health and Healing
Today in the Greenhouse…Joanna Drowos, DO, MPH, MBA, holds five board certifications in Preventive Medicine, Family Medicine and Osteopathic Manipulative Therapy and Lifestyle Medicine. She is former Associate Dean for Faculty Affairs at Charles E. Schmidt College of Medicine at Florida Atlantic University. She is passionate about clinical preventive medicine and is available for integrative health consults at Marcus Institute of Integrative Health at FAU Medicine. Rebecca Kastin is a National Board Certified Health and Wellness Coach(NBC-HWC) and helps create sustainable lasting change through intuitive eating whole food and lifestyle changes. In this episode, we dive into the six pillars of lifestyle medicine, focusing on the role of nutrition to treat conditions, improve quality of life and contribute to health span and longevity. Connect with Dr. Drowos on IG @joannalgd and Rebecca @rebecca_kastin. You can also book an integrative health consult with Dr. Drowos by calling 561.566.5328 and learn more about Rebecca’s service at rebeccakastincoaching.com
18 Oct 2023
Ep. 10 - "Harmony in Healing: Exploring How Eastern and Western Approaches Synergize to Optimize Health and Wellness
Today in the Greenhouse….Sophie Lanter, MSN, APRN FNP-BC, DNP-S and Marisa Leal Manipura, LAc, RYT join me as we dive into an enlightening and educational conversation about the dichotomy and synergy of Eastern and Western approaches to health and healing. Sophie and Marisa share their personal and professional journeys and how nurturing their own wellness of mind, body and spirit has elevated and amplified their role as healthcare providers. Connect with Sophie on IG @sophieeisabella and Marisa on IG @marisa.manipura and www.manipurahealthcare.com
11 Oct 2023
Ep. 9 - "Philanthropy & Vitality: How Giving Back Boosts Your Wellness"
Today in the Greenhouse...Robin Rubin, MSW, Assistant Professor of Positive Psychology at Florida Atlantic University Sandler School of Social Work and Criminal Justice, Founder "Robin Rubin Center for Happiness & Life Enhancement" and local South Florida resident and philanthropist and Laura Reiss, Founder "Kindness Matters 365" a non-profit she started in 2008 that provides vital programming for school-aged children about empowerment, kindness and contributing to make the world a better place. Opearating in 12 states across the country, KM365 has raised over $4M in disaster relief funds, granted 107,000 comunity service hours to students and trained over 800 Ambassadors who have provided programming to over 25,000 participants. Together we discuss how giving back leads to longevity, elevated happiness and joy and a host of other health and wellness benefits. Connect with Robin on IG @robinjoyrubin and Laura @laurawaldorfreiss and @kindnessmatters365 and visit www.kindnessmatters365.org (http://www.kindnessmatters365.org/)
4 Oct 2023
Ep. 8 - Exploring the Role of Cannabis & Ketamine as a Tool for Healing in Pain Management & Mental Health
Today in the Greenhouse...Dr. Michelle Weiner, Double Board Certified Physician/Researcher and Expert in Ketamine Assisted Psychotheapy and Cannabis and Jessica Stark, Holistic/Ketamine Registered Nurse and Integration Coach join me as we explore the tools of Ketamine (dissociative anesthetic) and Cannabis (plant medicine) in the managment and healing process of chronic pain, PTSD and mental health. This fascinating and educational episode is filled with clinical research, neuroscience and empirical evidence about these therapeutic modalities. Connect with Dr. Michelle Weiner on IG @drmichelleweiner and Jessica Stark @jessica_stark
27 Sept 2023
Ep. 7 - How Ayurveda, Breathwork and Sleep Synergize for Optimal Wellness
Today in the Greenhouse...Heather Berg, Certified Yoga and Breathwork Facilitator and Dr. Shivani Gupta Ayurvedic Expert, join me for a dynamic conversation about the 5,000 year old healing system of Ayurveda, the importance of conscious and intentional breath and the integral role of quality sleep achitecture. Follow along as we not only explore these essential wellness tools, but also the practices and rituals that support creating healthy and sustainable habits. Connect with Dr. Gupta on IG @drshivanigupta @fusionaaryformulasrx and Heather Berg @heatherbergyoga Use GREENHOUSE for 15% OFF orders at www.fusionaryformulas.com
20 Sept 2023
Ep. 6 - Uplevel Your Life, On and Off the Court
Today in the Greenhouse...Jill Martin, a recovering-attorney turned yoga instructor and personal trainer with a healthy addiction to pickleball. After practicing law for almost two decades, Jill hung up her shingle and switched her focus to helping people feel more comfortable, confident and strong in their bodies. A fromer endurance athlete and now accomplished author, Jill brings life lessons and inspiration to the idea of upleveling yourself and those around you. Connect with Jill on IG @pickelballyogi
13 Sept 2023
Ep. 5 - Satisfied Where I Am & Eager For More
Today in the Greenhouse....Katia Rudnick with Katia Designs joins me for an inspiring conversation where we explore how the search for personal fulfillment and greater life meaning can lead to a mid-life awakening fueled by curosity, talent, drive and passion. Katia is elevating the art of jewery design by adorning her customers with spiritual purpose and empowerment. Connect with Katia on IG @katiadesigns and online www.katiadesigns.com
6 Sept 2023
Ep. 4 - Holding Space for Ourselves & Others
Today in the Greenhouse...Heather Plett, acclaimed author of "The Art of Holding Space: A Practice of Love, Liberation and Leadership and co-founder of the "Centre for Holding Space" walks listeners through the practices and ideas around holding space for ourselves and others, a valuable tool in our wellness toolbox. Connect with Heather on IG @heatherplett @centreholdingspace
30 Aug 2023
Ep. 3 - We Rise by Lifting Others
Today in the Greenhouse...MaryAnn Morgan Fried and Brie Mazin, inspiring and dynamic yoga instructors in South Florida who hold space for others to pursue the best versions of themselves. This episode is about so much more than yoga as we navigate the landscape of what it means to honor our own wellness needs, support and inspire others, collective consciousness and so much more! Connect with Mary-Ann on IG @matmatterz and Brie on IG @floridayogamama
23 Aug 2023
Ep. 2 - Health Is Wealth
Today in the Greenhouse...Yamon Figurs, retired NFL 3rd round draft pick to Baltmore Ravens has dedicated his post-football life, personally and professionally, to the field of health and wellness. He shares with us his foundation for success, rooted in his Kansas State years playing collegiate football under Coach Bill Snyder and the principals in "16 Goals for Success." We discuss Yamon's distinction between ego and ambition, the tools in his own wellness toolbox and who he considers his greatest inspiration. An epsiode you won't want to miss!
16 Aug 2023
Ep. 1 - Yoga Saves Lives
Today in the Greenhouse...Judy Weaver, co-founder of Connected Warriors has been teaching trauma informed yoga to active and veteran military and first responders all over the globe, using yoga as a therapeutic tool in the healing process of post-traumatic stress. For the past 13 years, Connected Warriors has had over 180,000 visits with zero reported suicides. Join Judy and I as we dive into how yoga is a tool for PTS, anxiety, depression and so much more and learn about the global movement that Judy is leading to support the healing of anyone impacted by trauma.
24 Jul 2023
Welcome to Greenhouse Wellness
Do you wake up each day feeling healthy, inspired, energized and fulfilled? Is it possible that you could achieve an elevated state of health and well-being? Are you interested in learning about the tools, ideas and practices that can support feeling, looking and living your best life? Join me, Sara Green, in the Greenhouse, where we plant seeds of knowledge, wisdom and curiosity about all things health and wellness. This podcast is a collective journey with experts from across the globe where we will explore the pursuit of optimal mind, body and spirit. Much like a real greenhouse where a transparent structure allows sunlight to enter and support the growth of what is inside, the Greenhouse Wellness Podcast will provide insight and inspiration about a myriad of health and wellness topics. My guests and I are here to support the growth and evolution of each listener’s physical, mental, emotional and spiritual wellbeing, because when we learn and grow together, we all flourish. Follow along as we dive into the human experience of what it means to develop and utilize a personalized wellness toolbox each week, on Apple Podcasts, Spotify, or anywhere else you listen to your shows.
Contact Sara:
greenhouse_wellness@outlook.com (mailto:greenhouse_wellness@outlook.com)
@sarastarkoffgreen
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