We met in the gym 5 YEARS ago and clearly that went well..because here we are, starting a podcast together!
From how it began to our most embarrasing gym moments, we are here to tell it all.
What does it really take to compete in hyrox at a high level? ft athlete Matthew Plowman
In this episode, we're joined by Matt Plowman, a financial adviser, HYROX coach and one of the UK's fastest rising athletes in the sport. Matt shares how he went from playing cricket and lifting weights to running sub-60 pro times, the mindset behind his training, and why getting fitter - not just working harder - is the key to improving. We also dive into the biggest talking points in HYROX, including the new Elite 15 qualification system, the controversy around World Championship qualificat...
15 Jun 2026
What It's Really Like Being a Dfyne Athlete
In this episode of The Gregor & Hattie Podcast, Gregor and Hattie take you behind the scenes of the final stop of the Define World Tour in Manchester - the biggest event of the tour and a weekend packed with fitness, content creation, networking and inspiration. They share what it's really like attending a major fitness event as Define athletes, from meeting followers and taking photos to training alongside athletes from around the world. The pair discuss the power of community, the frien...
8 Jun 2026
Balancing Business, Hyrox & Recovery with Jordan
In this episode of the Gregor and Hattie Podcast, Gregor and Hattie are joined by friend, Hyrox athlete, business owner and all-round grafter Jordan. From running a carpentry and property business with his brothers to training twice a day while renovating his own home, Jordan shares what it really takes to pursue high-level performance whilst balancing work and life. The conversation dives into the realities of Hyrox training, the sacrifices that come with chasing performance, and the l...
1 Jun 2026
We’re going to do a Triathalon?? AND Hattie is locked in for Birmingham Hyrox
In Episode 6 of the Gregor and Hattie Podcast, the pair catch up after another packed week of Hyrox events, travel, training, and building Race the Frame. Gregor shares stories from Berlin, where he spent 24 hours creating content at one of the biggest Hyrox events in the world, while Hattie reveals she's officially signed up for Hyrox Birmingham with her friend Emily. That means the start of a brand-new training journey, complete with testing sessions, coaching plans, and Gregor's questionab...
25 May 2026
How we started Race To Frame & gym scenarios that you guys have sent in
In Episode 5 of the Gregor and Hattie Podcast, the pair dive into gym life, Hyrox obsession, business building, and the awkward world of gym crushes. Gregor shares his latest fitness race adventures, collecting yet another podium flag while travelling across Europe for Hyrox events almost every weekend. Hattie officially accepts her role as the supportive “WAG” while debating whether she’ll finally sign up for Birmingham Hyrox herself. The conversation also goes behind the scenes of Race the ...
18 May 2026
Meet Greg’s mixed doubles partner Queenie! How she started social media, got into hyrox & tips for race day
In this episode of the Gregor and Hattie Podcast, Gregor and Hattie are joined by special guest Queenie - Hyrox athlete, content creator and fitness influencer fresh back from competing in Helsinki. The trio break down their huge podium finish in Finland after placing third in Mixed Doubles, missing out on a World Championship spot by seconds. They chat through the intensity of racing abroad, the chaos of Hyrox competition, controversial wall ball judging, race-day nutrition and the reality o...
11 May 2026
Greg Manifested His First HYROX Podium, Survived His First Stag Do & We Talk Gym Confidence
This week on The Gregor and Hattie Podcast, Gregor and Hattie are back for episode three, catching up after a very busy week of HYROX, stag do chaos and a slightly questionable holiday run in Palma. Gregor talks through his first ever stag do, why running after a heavy night abroad was not his best idea, and the stress of waiting to find out if his HYROX doubles result would hold on for a podium spot. Spoiler: it did. They also chat about how they both first got into the gym, from awkward ear...
4 May 2026
Our TV fell off the wall, Greg embarrassed himself in front of BIG INFLUENCERS, and we give you some gym crush advice
Gregor and Hattie are back for episode two, catching up on a chaotic week of garden centre visits, content creation mishaps, sleep gummies, the London Marathon and one very unfortunate TV falling off the wall. They also get into embarrassing gym stories, gym crush submissions, time management, love languages, HYROX prep and whether a busy gym is better than an empty one. Expect laughs, honest relationship chat and plenty of gym-life chaos. Submit your anonymous gym crush or embarrassing gym s...
26 Apr 2026
Our First Episode
Gregor and Hattie are kicking off their first ever podcast. In this episode, they share how they met at the gym, the story behind Gregor’s long-running gym crush, and how a random Instagram message eventually led to their relationship. They also talk about how they started creating social media content together, why their gym comedy videos took off, and some of their most embarrassing gym moments - including broken feet, falling barbells and questionable old TikToks. Expect gym chat, relation...
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