The podcast where one fearless host, Griddy, dives into the conversations everyone thinks about, but rarely says out loud — with heart, humor, and a whole lot of honesty. From family and self-love to education, relationships, mental health, and the wild world we’re all navigating, this show is YOUR SAFE space to learn, laugh, grow, and feel understood. No matter WHO you are and WHERE you are, you will feel seen and heard. Let's Heal Together. Start your week with us -New Episodes drop every Sunday. Join the community @griddyunfilteredpodcast.

Griddy Unfiltered
Claim This Podcastby Griddy
Podcast Overview
The podcast where one fearless host, Griddy, dives into the conversations everyone thinks about, but rarely says out loud — with heart, humor, and a whole lot of honesty. From family and self-love to education, relationships, mental health, and the wild world we’re all navigating, this show is YOUR SAFE space to learn, laugh, grow, and feel understood. No matter WHO you are and WHERE you are, you will feel seen and heard. Let's Heal Together. Start your week with us -New Episodes drop every Sunday. Join the community @griddyunfilteredpodcast.
Language
🇺🇲
Publishing Since
12/7/2025
1 verified contact email on file for Griddy Unfiltered
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Recent Episodes

March 9, 2026
BUILDING BETTER HABITS
<p>In this episode, Griddy explores the psychology and science of the brain behind how habits are created, changed, and maintained. </p><p>By breaking down the mental processes that shape our daily behaviors, Griddy explains how the brain forms automatic patterns and how understanding these psychological principles can help us intentionally build better habits. </p><p>The episode also highlights how combining positive affirmations with habit-building strategies can strengthen mindset, reinforce consistency, and support long-term personal growth.</p>

February 24, 2026
WHO CAN I BECOME?
<p>In this powerful follow-up to Episode 6, “Who Am I?”, Griddy goes deeper into the forces that shape identity by unpacking real-life examples of socioeconomic factors—family background, education access, community environment, income level, culture, and opportunity.</p><p>She explores how understanding your current social position isn’t about limitation, but about awareness. Because when you recognize the systems, influences, and barriers around you, you gain clarity on what you must navigate, challenge, or outgrow to become who you’re meant to be.</p><p>Griddy reminds listeners that while we don’t choose where we start, we can choose how we respond. The episode closes with reflective quotes that encourage self-examination, growth, and healing—urging the audience to keep doing the inner work, keep evolving, and keep believing that their future can be bigger than their present circumstances.</p>

January 19, 2026
WHO AM I ?
<p>In this episode, Griddy dives into the layered concept of identity—unpacking how environment, relationships, generational genetics, and socioeconomic factors quietly shape who we become. She breaks down complex definitions in a clear, grounded way, connecting the dots between inherited patterns and lived experience. Through reflection and insight, Griddy challenges listeners to look inward, question what they’ve absorbed versus what they’ve chosen, and begin the inner work necessary for true self-discovery.</p><p><br /></p>
8 total episodes available
Deep-dive analytics for Griddy Unfiltered
Frequently asked questions
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- What is Griddy Unfiltered?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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