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Grief, Growth & Goals Podcast

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by Luvenia Marie Wilkerson

5.0(7 reviews)

8 episodes

Updated Daily

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Podcast Overview

My healing journey through grief, depression, anxiety & traumas. As a widowed entrepreneurial unschooling mama of three children, all four of us have been a part of this entertainment business. My experience with mental health has made me quite passionate about its fragility and its importance. A pod where we will chat about how we manage our lives while processing & pressing through challenging emotions. Honoring ourselves by checking in with ourselves. By being completely honest with ourselves with where we are and what we need to be okay. We're chatting with child talent, parents of talent, bookers, agents, agency owners & industry folk all from the business aspect, to life, management, care and how one stays grounded.

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Publishing Since

8/11/2020

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Recent Episodes

December 31, 2020

Season 1 Finale

Season 1 was about Self-Expression - Coming into awareness and being able to name and identify the tools of my liberation work. Join me as I reminisce on the first season of the Grief, Growth and Goals podcast, where you all have gotten to know a bit more about me, my family & how we got Radical about Self Care with Raeven, how we are unlearning those things that no longer serve us, to heal and discover ourselves as well as learning to fail out loud on the way to success as Tiffany said it and how we were dreaming and manifesting with Logan. Also a big shoutout to my podcast team! Season 2 Deschooling - Discovery & Recovery - The new season will be more about how I am using 3G (Grief, Growth and Goals) as tools to move forward - This time around, we move to focusing on the GROWTH aspect of 3G. Our life in motion: come along with us as we flow into a change-up for the second season! We will be doing more of this raw footage with real life background sounds as me, my tribe, our lives shift in motion as talent and creatives living, moving, being, unschooling, deschooling, working and growing. We will have 2 monthly GATHERINGS, where the 1st Gathering will be with me as your host and I will get us in motion! Super excited to have you join us and see how it all comes together. On the 2nd Gathering, we will go live wherever I will be! Stay tuned on IG <a href= "https://instagram.com/3gpod?igshid=1w79zrg5rgt43">3Gpod</a> and <a href= "https://www.facebook.com/griefgrowthgoalspodcast">FaceBook</a>. Getting Patreon together and will share the link on the website and socials as soon as it is ready! This is the new talk show I was telling ya’all about: <a href= "https://www.facebook.com/watch/137309777563/3892002160862810/"> Peace of mind with Taraji</a>

December 21, 2020

Ep 7: A Deep Dive into Self-Care with a Dreampusher

“Vulnerability is freedom, it is healing, it is powerful, it is necessary!” declares Raeven! In this episode, as always, Lou gets into some deep and honest conversation with Raeven Western - a Mother, Model and Coach! Some of the beautiful gems that surfaced during this episode are curated below, BUT it is all the more beautiful to listen in and distill your own take-aways….there may just be something that speaks directly to YOU! When we share on public platforms, is it opening us up to connect or for critique? Push the critics aside and create connection through vulnerability. Let the uncertainty open up and just embrace it. “Doing the work” , the inner work, is part of the journey of establishing an honest relationship with ‘self’. Find joy in the journey of growth and stretching your capacity beyond your mind’s limitations. The need and the necessity for REST is key to a healthy self and recognising when you need to rest, is part of healing. The idea of seeming ‘crazy’ to others, can be a display of your inner brokenness sometimes, but allowing the raw pain space to come undone and then loving yourself back to healing is all part of your self-care journey. IMPORTANT to note in the self-care journey;it’s a must in fact: is an ongoing process of “filling up your cup”, strengthening your spirituality, keeping aligned with your wellbeing. The importance of feeling good from the inside out!!!! That’s the key on this journey. The importance of using resources to fulfil and provide the necessary self-care practices. Trusting the process and being radical about your self care. Recognising that there is growth in imperfection and the importance of breaks, boundaries and balance. Taking space and allowing healing to happen in increments. The one thing that Raeven and Lou agree on is reminders to give ourselves Grace and Hugs all the time! Learning to prioritize your self-care and honor the relationship with self is a giant motivator to grow forward without seeking perfection, but getting up to par with moving forward toward your dreams and goals! Keeping friends around that encourage and support you and also sharing things with friends of support is like planting a seed. Raeven and Lou chatted about the challenges of learning to navigate the new space of homeschool, virtual learning, living and being together with our children. Giving our children the space to grow and learn themselves, but also giving breaks and grace to our children and ourselves so they see a good model of the self-care relationship. Moving forward from moments of tension by allowing authenticity and vulnerability to flow. The importance of having mama friends and gleaning from their experiences can inform your own parenting journey. How pouring into yourself is the greatest motivator. Taking care of the Self and your spirituality, however that translates for you. Filling the spaces of gratitude, love and purpose is what keeps us going...How about you? Leave a comment and let us know what your self-care looks like.

December 1, 2020

Ep 6: Dreaming and Manifesting with Logan

We continue on from Episode 5! But before we do, let’s appreciate the depth of this 3 part series with Tiffany. It has been a beautiful unfolding of so many life lessons, that I thought it only apt to reflect back on episode 4 & 5 before moving into episode 6 today. Here are some of the thoughts and ideas that I am sitting with and processing. <ul> <li style="font-weight: 400;">Learning to show up as our whole selves instead of shrinking back to feel safe, be safe, and or accepted in spaces</li> <li style="font-weight: 400;">Allowing children to develop in a confident autonomous way. (An idea of what this could mean is they can think for themselves, govern themselves, lead and guide themselves from learned and practiced living experiences.)</li> <li style="font-weight: 400;">How we can heal and feel our way through the healing.</li> <li style="font-weight: 400;">How friendships, sisterhoods and community are beneficial in the healing process.</li> <li style="font-weight: 400;">How relationships can be challenging but holding space for the ones we love and allowing them the space to heal and process things. Allowing Individuals to develop. That’s GRACE!</li> <li style="font-weight: 400;">Having those hard conversations with our children. The trauma those hard conversations can cause.</li> <li style="font-weight: 400;">The trauma and the impact of the altercation with the police at the store, while on the homeschool camping outing, had on Tiffany’s oldest son. That incident TRAUMATIZED her son!!!</li> <li style="font-weight: 400;">The Elephant in the room: Being the DISRUPTOR! </li> <li style="font-weight: 400;">Working through the hard truth of what some of us experience by walking a different path.</li> <li style="font-weight: 400;">The struggle of routine.</li> <li style="font-weight: 400;">How you can pass in spaces until “you don’t” - pass for white or pass for fitting in.</li> <li style="font-weight: 400;">Letting go of the planned outcome for our children. Allowing children to grow and develop.</li> <li style="font-weight: 400;">Realizing, we as parents can be “too much” for our children. How do we leave room for them to figure it out without crushing them or their spirits. </li> <li style="font-weight: 400;">How loving our children can help us to love ourselves.</li> <li style="font-weight: 400;">The importance of having patience when entering spaces. Then being open and patient enough to see what you don’t understand, yet.</li> <li style="font-weight: 400;">The importance of having something to pull on when you’re at your lowest. We need something bigger than ourselves to believe in when we are low and pressing through the mess in life. </li> <li style="font-weight: 400;">Understanding the importance of vulnerability. When we are vulnerable, we find our people. </li> <li style="font-weight: 400;">Not being afraid to fail out loud!</li> </ul> Checking in with everyone listening to see if we want to let these episodes marinate a li’l more and start some small intimate circles to chat more and hold space. And now, for episode 6! Listen to my fun conversation with Logan and then Tiffany expands on their experience in the modelling industry. We hear about Tiffany’s experience as a child model and how that informed her own knowledge about the behind the scenes. Being in the middle of adults’ emotional tumult was quite scary and overwhelming for her. Her intuitiveness to hold off with getting Logan involved in the business came from how well she knew her son. His personality would not handle corrective direction or even the harshness of the industry. And the hours were too long for him when he was younger. Tiffany shares the story behind how Logan first became interested in a thing such as modeling. In Logan’s own words: “It looked kinda cool!” He was looking through pinterest for a hairstyle when he was 3 years old and he asked his mom what these kids were doing? ‘I want to do that!’ And eventually Tiffany realized he was talking about modelling and she explained it to him. Logan then decided he wanted his own YouTube channel. Both mums realise that their sons - Azaria and Logan - are motivated by money and that’s how they drive their modelling careers and other interests. It has been real and deep and so profound. I do hope y'all will reach out and let’s start those deep inner circles that help us extrapolate all the wondrous gems from this series into our own stories, as we navigate this journey of life. Until next time...

8 total episodes available

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What is Grief, Growth & Goals Podcast?: My healing journey through grief, depression, anxiety & traumas. As a widowed entrepreneurial unschooling mama of three children, all four of us have been a part of this entertainment business. My experience with mental health has made me quite passionate about its fragility and its importance. A pod where we will chat about how we manage our lives while processing & pressing through challenging emotions. Honoring ourselves by checking in with ourselves. By being completely honest with ourselves with where we are and what we need to be okay. We're chatting with child talent, parents of talent, bookers, agents, agency owners & industry folk all from the business aspect, to life, management, care and how one stays grounded.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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