The Grief Refuge podcast, hosted by Reid Peterson, features reflective conversations and helpful information about grief, loss, and managing the process.
More support and access to the Grief Refuge app is available at griefrefuge.com
Grief Refuge
Claim This Podcastby Reid Peterson | Grief Refuge
4.9(46 reviews)
77 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
The Grief Refuge podcast, hosted by Reid Peterson, features reflective conversations and helpful information about grief, loss, and managing the process. More support and access to the Grief Refuge app is available at griefrefuge.com
Language
🇺🇲
Publishing Since
3/16/2020
1 verified contact email on file for Grief Refuge
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 22, 2026
How Grief Impacts Self-Love—and Why Coping Can Feel So Hard After Loss
<p data-start="0" data-end="258">Grief doesn't just break your heart—it can quietly change how you see yourself. In this episode, we explore the often-overlooked connection between grief and self-love, and why losing someone you love can make everyday life feel so much harder than expected.</p> <p data-start="260" data-end="616">When grief enters your life, it can disrupt your sense of identity, trigger guilt and self-blame, and leave you feeling disconnected from the person you used to be. Simple things like getting out of bed, caring for your body, or asking for support can suddenly feel overwhelming. Over time, this can erode self-love and replace it with harsh self-judgment.</p> <p data-start="618" data-end="733">This episode gently unpacks why that happens—and more importantly, why it doesn't mean something is wrong with you.</p> <p data-start="735" data-end="1038">You'll learn how grief affects your nervous system, why your mind may confuse pain with personal failure, and how to begin separating your self-worth from what you're going through. We also share simple, practical ways to rebuild self-love during loss—without forcing positivity or rushing your healing.</p> <p data-start="1040" data-end="1171">If you've ever thought, "Why can't I handle this better?" or felt like you've lost yourself in grief, this conversation is for you.</p> <p data-start="1173" data-end="1314" data-is-last-node="" data-is-only-node="">Get more support at <a href= "https://griefrefuge.com" target="_blank" rel= "noopener">griefrefuge.com</a></p>
November 19, 2025
Grief's Turning Point: How to Make the Journey Less Painful and More Manageable
<p>Listen to explore how grief shapes your thoughts, and how small shifts can make the journey more manageable and meaningful.</p> <p>For more support, download the <a href= "https://griefrefuge.com/app">Grief Refuge app</a></p>
December 16, 2024
Becoming a Mindful Mourner
Licensed counselor and author Belinda Koch shares how to navigate grief with intention and presence in this insightful interview.
77 total episodes available
Recent guests on Grief Refuge
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Belinda Koch
Guest
Chelsea Ohlemiller
Guest
Lisa Marie Conine
Guest
Sandy Linda
Guest
Yuivany Aguilar
Guest
Bryan Jung
Guest
Barb Higgins
Guest
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Grief Refuge
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Grief Refuge?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.