Ever felt the need for a shift of energy in your day to lift you from one place to another? This is the intention of the Grief Reset podcast.
It is a place for inspiration, creative ideas, and blessings from special guests who have gifts and talents to share.
At Grief Reset we’re not afraid to talk about the harder parts of life, including but not limited to grief, depression, and anxiety, yet balance these with the joy that eventually breaks through.
Thank you for joining us on this journey. I'm grateful you're here.
Connect at www.rachelhelden.com & www.instagram.com/rachel.helden
This is the final episode of Grief Reset!
It has been such a joy to serve this community of listeners and fellow grievers. Thank you for taking the time to listen. I hope something here has encouraged your heart.
The great thing about this platform is that Grief Reset can live on long after I've finished recording. Come back to listen anytime and share an episode with a friend if it may feel supportive to them and what they're going through. And don't forget, the audiobook of "Free Way" (https://www.rachelhelden.com/freeway) is forever here on Season 2 of the podcast!
As for long term health and wellness, I continue to update a list of helpful resources (books, websites, non-profits, etc) on my website at www.rachelhelden.com/resources (https://www.rachelhelden.com/resources). Bookmark it for later!
Take care of your heart, dear friend.
With Love,
Rachel
21 Dec 2023
Holiday Grief
As someone said to me recently, "Wishing you a gentle holiday". Today I share my thoughts on the experience of grief during the holidays, and about how we can find ways to hold joy at the same time.
I talk about a few Instagram profiles that inspired me--here are links for those:
@thelovelandfoundation (https://www.instagram.com/thelovelandfoundation/)
@missconceptioncoach (https://www.instagram.com/missconceptioncoach/)
@spiritdaughter (https://www.instagram.com/spiritdaughter/)
@artofbreathing_ (https://www.instagram.com/artofbreathing_/)
@griefshine (https://www.instagram.com/griefshine/)
@hernameisgrief (https://www.instagram.com/hernameisgrief/)
@griefjunkie (https://www.instagram.com/griefjunkie/)
I also mention a podcast episode of The After Life with Colleen Kavanaugh with special guest Mélanie Kern where they speak about holiday grief. Here is the link for this episode: https://colleenkavanaugh.com/theafterlife/melaniekern (https://colleenkavanaugh.com/theafterlife/melaniekern)
Thank you for listening.
4 Nov 2023
Angel Babies
Today is the three year anniversary of my most traumatic pregnancy loss. I share some reflections about the day here. If you or someone you know has been through this kind of loss, I hope it's supportive.
I wrote a guided journal called "Finding Harmony: Emotional Healing After Pregnancy Loss" that you can download for free on my website at www.rachelhelden.com/findingharmony (www.rachelhelden.com/findingharmony).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
Contact Grief Reset
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Grief Reset?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
