Welcome to the Grieving With More Freedom Podcast, where we talk about navigating loss in the Real World. Grief can be unpredictable and exhausting, and let’s be honest, it doesn’t conveniently wait until you're sitting in therapy or in your support group. Grief can drop in anytime, anywhere.
This is where I share powerful insights that meet you in your everyday life with grief, so you can ultimately connect to more peace, purpose and resilience.
I, too, am walking my own journey with grief. I understand the complexity and challenges of loss on a personal level. My unique perspective is a blend of my own healing and almost 3 decades of work as a therapist specializing in grief.
This podcast is designed to be your grief companion on walks, errands and commutes. Let's dive in together.
Here's to your beautiful resilience.
This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.
Podcast music intro, midroll and outro "Fresh Start," Chris Collins, https://indiemusicbox.com/ (https://track.sl.indiemusicbox.com/lt/?p=/.eg./7pa/91t/95j/rs/15egsb//aHR0cHMlM0ElMkYlMkZpbmRpZW11c2ljYm94LmNvbSUyRg==/NWVlMjdhNDZjNzY2ZWM3M2VkOTAyYmNkZjU5MDY3MTQwYjI3ZDY4MjFkMzFiZTQ4YTNkMzU0MDhhNjdhYTk1MA==)
The Courage to Face Your Grief When You're Scared to Begin
Send us a text The fear of confronting grief keeps many of us trapped in a cycle of avoidance, creating the illusion of safety while actually deepening our suffering. This powerful episode unpacks why we become reluctant to face our grief and how this fear manifests as procrastination, distraction, and "staying busy" - all while our bodies continue carrying the weight of unprocessed loss. As someone who's walked both sides of the grief journey - professionally as a therapist for nearly three...
20 Aug 2025
Recognizing When You're Ready to Move Forward After Loss
Send us a text Grief can trap us in survival mode—that state where we're just going through the motions, staying desperately busy, or putting on a brave face while feeling broken inside. But what happens when survival mode becomes its own kind of prison? When I attended a Christmas party four months after losing my mom, I found myself watching everyone from a distance, as if viewing a movie rather than participating. This detachment wasn't a failure—it was my body's protective mechanism kick...
11 Jul 2025
Bonus Episode! From Pain to Purpose: Esperanza's Journey Through Loss and Healing (A Client Testimonial)
Send us a text Grief doesn't wait for convenient moments. It strikes in grocery store aisles, during familiar songs, or at the sight of a stranger who reminds us of someone we've lost. These everyday moments demand tools that traditional therapy often doesn't provide. In this powerful testimonial episode, we meet Esperanza Flury, a recent graduate of the Resilient Life Academy who sought help after the sudden loss of her daughter Jacqueline. Her journey illuminates the profound difference be...
3 Jul 2025
Sacred Everyday Actions: Moving Forward Without Forgetting
The host explores how small, repeated actions can serve as meaningful rituals for maintaining connection and healing during the grieving process, assuring listeners that moving forward doesn't mean forgetting loved ones.
20 Jun 2025
Anxiety: The Grief Emotion No One Talks About
Host [HOST NAME] explores anxiety as a common grief emotion, explaining its origins in nervous system disruption and offering three coping strategies for listeners.
13 Jun 2025
The Grief Iceberg: What's Hidden Below Those Five Famous Stages
Grief therapist discusses the origins and limitations of the five stages of grief model, revealing what lies beneath the surface of this misunderstood framework.
6 Jun 2025
Remember Your First? (Why You Need A Fresh Look At Your Earliest Loss)
This episode explores how examining our initial experiences with loss informs our current grieving processes, revealing unconscious patterns and emotional responses.
14 May 2025
Graduation, Life Events, & Grief
Send us a text In today's episode I talk about a specific type of grief that tends to be ignored, dismissed, and underestimated. It's grief that commonly surfaces during major life events like graduation. Beginnings, endings, and changes are big opportunities for this type of grief to drop in unexpectedly. You'll gain clarity about what this grief is and why this grief can be confusing and underappreciated. You'll also learn 3 impactful strategies to respond to it, so you're more confid...
5 May 2025
7 Strategies to navigate Mother's Day and Grief
Send us a text In today’s episode, I’m going to share 7 strategies you can start using today to help you navigate the grief that Mother’s Day can bring up for so many of us. This will be my second Mother’s day since I lost my mom. My grief is definitely present, but it feels different from last year. Last year, emotions were more raw. Grief changes and it’s really up to us to pay attention to what we need. Today I’m going to suggest that when it comes to grief and Mother’s Day, ce...
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Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 35 / 100
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Quality
57
Social presence
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YouTube
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Engagement
32
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