Grieving With More Freedom
Claim This Podcastby Diane Bonilla, MA, LPC
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Podcast Overview
<p><b>Welcome to the Grieving With More Freedom Podcast, where we talk about navigating loss in the Real World. Grief can be unpredictable and exhausting, and let’s be honest, it doesn’t conveniently wait until you're sitting in therapy or in your support group. Grief can drop in anytime, anywhere.</b></p><p><br></p><p><b>This is where I share powerful insights that meet you in your everyday life with grief, so you can ultimately connect to more peace, purpose and resilience. </b></p><p><br></p><p><b>I, too, am walking my own journey with grief. I understand the complexity and challenges of loss on a personal level. My unique perspective is a blend of my own healing and almost 3 decades of work as a therapist specializing in grief. </b></p><p><br></p><p><b>This podcast is designed to be your grief companion on walks, errands and commutes. Let's dive in together. </b></p><p><br></p><p><b> Here's to your beautiful resilience. </b></p><p><br></p><p><b>This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.</b></p><p><br></p><p>Podcast music intro, midroll and outro "Fresh Start," Chris Collins, <a href="https://track.sl.indiemusicbox.com/lt/?p=/.eg./7pa/91t/95j/rs/15egsb//aHR0cHMlM0ElMkYlMkZpbmRpZW11c2ljYm94LmNvbSUyRg==/NWVlMjdhNDZjNzY2ZWM3M2VkOTAyYmNkZjU5MDY3MTQwYjI3ZDY4MjFkMzFiZTQ4YTNkMzU0MDhhNjdhYTk1MA==">https://indiemusicbox.com/</a></p>
Language
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Publishing Since
5/5/2025
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Recent Episodes
August 27, 2025
The Courage to Face Your Grief When You're Scared to Begin
Send us a text The fear of confronting grief keeps many of us trapped in a cycle of avoidance, creating the illusion of safety while actually deepening our suffering. This powerful episode unpacks why we become reluctant to face our grief and how this fear manifests as procrastination, distraction, and "staying busy" - all while our bodies continue carrying the weight of unprocessed loss. As someone who's walked both sides of the grief journey - professionally as a therapist for nearly three...
August 20, 2025
Recognizing When You're Ready to Move Forward After Loss
Send us a text Grief can trap us in survival mode—that state where we're just going through the motions, staying desperately busy, or putting on a brave face while feeling broken inside. But what happens when survival mode becomes its own kind of prison? When I attended a Christmas party four months after losing my mom, I found myself watching everyone from a distance, as if viewing a movie rather than participating. This detachment wasn't a failure—it was my body's protective mechanism kick...
July 11, 2025
Bonus Episode! From Pain to Purpose: Esperanza's Journey Through Loss and Healing (A Client Testimonial)
Send us a text Grief doesn't wait for convenient moments. It strikes in grocery store aisles, during familiar songs, or at the sight of a stranger who reminds us of someone we've lost. These everyday moments demand tools that traditional therapy often doesn't provide. In this powerful testimonial episode, we meet Esperanza Flury, a recent graduate of the Resilient Life Academy who sought help after the sudden loss of her daughter Jacqueline. Her journey illuminates the profound difference be...
9 total episodes available
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Frequently asked questions
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- What is Grieving With More Freedom?
<p><b>Welcome to the Grieving With More Freedom Podcast, where we talk about navigating loss in the Real World. Grief can be unpredictable and exhausting, and let’s be honest, it doesn’t conveniently wait until you're sitting in therapy or in your support group. Grief can drop in anytime, anywhere.</b></p><p><br></p><p><b>This is where I share powerful insights that meet you in your everyday life with grief, so you can ultimately connect to more peace, purpose and resilience. </b></p><p><br></p><p><b>I, too, am walking my own journey with grief. I understand the complexity and challenges of loss on a personal level. My unique perspective is a blend of my own healing and almost 3 decades of work as a therapist specializing in grief. </b></p><p><br></p><p><b>This podcast is designed to be your grief companion on walks, errands and commutes. Let's dive in together. </b></p><p><br></p><p><b> Here's to your beautiful resilience. </b></p><p><br></p><p><b>This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.</b></p><p><br></p><p>Podcast music intro, midroll and outro "Fresh Start," Chris Collins, <a href="https://track.sl.indiemusicbox.com/lt/?p=/.eg./7pa/91t/95j/rs/15egsb//aHR0cHMlM0ElMkYlMkZpbmRpZW11c2ljYm94LmNvbSUyRg==/NWVlMjdhNDZjNzY2ZWM3M2VkOTAyYmNkZjU5MDY3MTQwYjI3ZDY4MjFkMzFiZTQ4YTNkMzU0MDhhNjdhYTk1MA==">https://indiemusicbox.com/</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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