Grin with Gin

About Grin with Gin

Hi friend! I’m simply a loving Dental Hygienist on role to impact the lives of people looking to find an easier & better way to better their health. I’m Virginia, with my game-changing health solutions we can get you fresher breath, less pain and a whole lot more! Welcome! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Virginia Lee

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

19 Oct 2021

Latest episode

22 Feb 2022

Latest episodes

15 episodes in the feed.

1. 

   22 Feb 2022

   Journey with Brianne

   Have you ever wondered why other people have perfect teeth but you don't? Well, it may not be as you think! In today's episode, filled with laugher and friendship, we have Brianne candidly share her story...From her childhood buck teeth to now with her beautifully natural crowns! Have a listen and see what wasn't so perfect after all! We want to offer you support and encouragement to get yourself to your best health by taking her experience and perseverance to provide you with the internal knowing that you can also have your perfect teeth! With Love and Peace, Virginia and Brianne Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   9 Feb 2022

   5 BEST Strength and Stability Movements

   When you fit these 5 movements in you will NOT be a prisoner in your own body! Check out the quick video on YouTube for a visual walk through! https://youtu.be/bq7O6-sGs9s Love to you all! Virginia Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   28 Jan 2022

   You Are What You Think

   Be Aware of those negative thoughts! Listening to this episode will give you tools to get out of any funk. . .FAST! Get yourself your FREE morning routine guide go to www.essentialeeyou.com I'd LOVE to hear from you!!! Connect in with me at healthfulhygienist@gmail.com God bless you! May you have an outstanding day!! Peace & Love, Virginia Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

4. 

   11 Jan 2022

   3 ways to make the best out of Covid

   Let's be honest, getting sick and being sick is not fun! That's why putting these three tips into use you can actually make the best out of not feeling your best! Cheers to your health! Happy Covid-ing Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

5. 

   28 Dec 2021

   Envisioning Your Success

   Hello Friends! Today’s episode will walk you through the most important questions to ask yourself daily to gain your future success. Revisit these questions often, if not daily, to stay on track with your goals and plans for your future success! What is your main trouble? Why is this trouble so problematic? Do you really want to fix it? Why? If they were no limits, what would be your end result? How old is this feeling compared to the feeling you had with question one? What is one step you could take today to get your ball rolling? What are the positive thoughts and feelings associated with resolving this trouble? (write them down) Who do you want to be, who are you going to be when your problem is fixed? Cheers to your future and your success! May God bless you and your future! ♥️🙏🏼 Virginia Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   21 Dec 2021

   How to get rid of Embarrassment and Worry

   Worry and Embarrassment keeping you out of the dental office? All you have to do is the exercise within this episode to help you minimize fear, worry and embarrassment. You'll be clear on your needs which will aid you getting back to the dental office for a more confident smiling YOU in no time! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

7. 

   17 Dec 2021

   Holiday Health Hacks & Gift Guide

   on today’s episode you’ll get the inside scoop on tools to stay healthy naturally! You’ll find out how to have fresh breath for any occasion, why sugar is really more harmful than you think and links to learn from. The Christmas gift guide is below also! Check it out for you and your loved ones to remain healthy through the holidays! Love and Peace, Virginia 1:00 - Bad dad joke 4:00 - Best breath for Christmas or any occasion 7:11 - Do you know about “The Lick Test”? 12:25 - How you use the oils 12:56 - Be aware of fragrances 14:23 - Detox bundle and ill effects of sugar 19:51 - Hydration bundle GIFT GUIDE: 1.Best breath bundle- https://doterra.me/DB2yHN8K (https://doterra.me/DB2yHN8K) 2. Encourage your environment bundle- Release the anxiousness- https://doterra.me/ERAhsgk1 (https://doterra.me/ERAhsgk1) Uplift and Invigorate- https://doterra.me/F2uETl10 (https://doterra.me/F2uETl10) 3.Detox bundle- https://doterra.me/K5ntLv3k (https://doterra.me/K5ntLv3k) 4.Hydration and detox bundle- https://doterra.me/5b2LQFRb (https://doterra.me/5b2LQFRb) Links- Harmful effects of fragrances https://pubmed.ncbi.nlm.nih.gov/30909033/ (https://pubmed.ncbi.nlm.nih.gov/30909033/) Sugar and cancer association https://youtu.be/f6rSuJ2YheQ (https://youtu.be/f6rSuJ2YheQ) TedX sugar and your brain https://youtu.be/UJpUjnoNTHI (https://youtu.be/UJpUjnoNTHI) https://youtu.be/Dacv_OoM62s (https://youtu.be/Dacv_OoM62s) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

8. 

   8 Dec 2021

   Do you really know how to use a Sonicare toothbrush?

   Good Day to you! If you have a Sonicare toothbrush, are you using it to gain the best benefits? In today's episode you will learn how you SHOULD be brushing with the Sonicare and gain some peaceful insights to a JOYFUL day. God Bless YOU! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

9. 

   2 Dec 2021

   Is anxiety keeping you unhealthy?

   Today we discuss anxiety and 4 ways to moderate this feeling that can govern what we chose to do and not to do. Do you know how a dentist gets better at his/her skill? (3:10) calming breathing technique (3:55) there are benefits of prayer and breathing (4:13) getting rid of cortisol (5:14) the four ways to calm anxiety (5:25) I support you! Email me healthfulhygienist@gmail.com (mailto:me-healthfulhygienist@gmail.com) (5:35) breaking down your anxiety (6:05) what DO you want? (8:20) a question to ponder.... Resource/Links- Benefits of Breathing: https://www.uofmhealth.org/health-library/uz2255 (https://www.uofmhealth.org/health-library/uz2255) Benefits of Prayer: https://www.psychologicalscience.org/news/the-science-of-prayer-2.html (https://www.psychologicalscience.org/news/the-science-of-prayer-2.html) Benefits of Exercise: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389) Benefits of Essential oils: https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work (https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work) Ylang Ylang- https://doterra.me/aeIu9Cly (https://doterra.me/aeIu9Cly) Serenity- https://doterra.me/GTxUVZzk (https://doterra.me/GTxUVZzk) Balance- https://doterra.me/sQSBrzmw (https://doterra.me/sQSBrzmw) Peace- https://doterra.me/tf85spbn (https://doterra.me/tf85spbn) Adaptiv- https://doterra.me/EnsMoy9n (https://doterra.me/EnsMoy9n) Please feel free to reach out to me with any questions or concerns. I love helping out! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

10. 

    23 Nov 2021

    How to find the RIGHT dental office for YOU to have the BEST experience!

    On today's episode we will give you a working list on how to find the best dental office to suit your needs! Here's how: 1. Get Referrals- Word of mouth by those you know, love and trust. 2. Check their Reviews- Google, Yelp and their website 3. Research the Dentist’s Credentials- Do they have experience in what you are needing? 4. Find out where they went to school- What is that schools’ philosophy/motto? Does it mention excellent care for the patient? 5. Consider the Dentist’s Experience- How long have they been practicing? What do they love to do? Do they have much experience in what you will be coming to them for? (crowns, dentures etc.) 6. Evaluate Communication Style- Call the office, ask for a consult, even make a visit to check out what you can by just stopping in. ***Be prepared with all your questions. Be open and honest about your troubles of being there or with any issues you are facing in completing your dental care. The dentist and staff will help match you with the best assistant and hygienist that suits your needs. Realize that this is a new or WILL be a new experience for you. By adopting and living in the referrals good experience, this can help you overcome the anxiousness that may arise when scheduling and going to the new dental office. Contact me: healthfulhygienist@gmail.com essentialeeyou.com Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

11. 

    17 Nov 2021

    Time Lapse to Treatment

    In this vulnerable interview with a patient of mine, John will shed some of his insight on: ~a terrible dental experience ~30 years between dental visits ~how good you CAN have it when you're are the right office We walk you through what to expect, feelings around dental treatment and what a great outcome that could be all yours! Another challenge is presented for you today so listen in and feel free to share this with anyone who may just need some extra encouragement around this touchy subject. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

12. 

    9 Nov 2021

    Know your Enemy

    If you know what you are up against, you can create a plan of attack, then and only then can you possibly defeat. On today's episode you will learn more about your bad breath enemy, built up bacteria! We will go over how you already know HOW to defeat them but the KEY here is WHY do you want to defeat them? Together, once we know this crucial information, we can get you the results you are so looking forward to. Having tools at your fingertips will make the road to health a bit easier, so go snag the Morning Ritual worksheet from my website that was created just for you, by me! Go to www.essestialeeyou.com and enter your information to receive this powerful and intentional tool for creating long lasting, meaningful habits for your health, peacefulness and growth! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

13. 

    2 Nov 2021

    Floss Challenge - Why we should be better!

    HELLO!!! Today we discover how to Overcome Objections such as "I don't like flossing", "It's painful" or "I bleed when I floss". Once we unpack what the negative idea around flossing (or any negative idea) then we can easily begin anew! Understanding the terrible environment bacteria create in your mouth, you won't be able to wait to floss! We talk about other tools to help improve your oral environment and when it's best to use them for you to get the greatest benefit. With increased flossing you: -Won't bleed as much -Flossing won't hurt -Won't feel awkward while flossing -Decrease the internal conflict of flossing -Become better at it -Have the freshest breath! Enjoy and share with your closest neighbors...you won't regret it (and neither will they!) Peace and Thanks! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

14. 

    26 Oct 2021

    Please be YOU!

    -Bad Dad joke -Meet Louie! -Who’s thinking what? -Creepin’ thoughts on those dance moves -Filling your unique spot in the world -What do your decisions create? -Silence & Questions….How to have more FUN! -Parenting 101 -Floss Challenge Check In -Productivity Proof Exercise -The way to SUCCESS…..Celebrating each new imperfect moment -Tool to add to your toothbrush -Breathing EXERCISE & How to help your Diaphragm -Free TOOLS! Why & How to use them -Lung toots (26:34) -2 ways to suffer -Forgiveness -Health benefits of crying -Do Hermit crabs get blisters? -Permission to bust out of your shell! -Homework (40:39): -keep flossing -breathing exercises -smile more Resources: 💫ADD THIS TO YOUR TOOTHBRUSH to decrease inflammation & bacteria: https://doterra.me/AjGiKWF8 💫ADD THIS TO YOUR DIAPHRAGM to help ease the pain and breath better: https://doterra.me/LHquCWmb 💫USE THIS FOR GROWING PAINS: https://doterra.me/wNOaEQQ3 https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020 https://blog.powerlung.com/better-breathing/the-dangers-of-shallow-breathing Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

15. 

    19 Oct 2021

    Benefits of your Best Asset (To create Peacefulness)

    A smile is not only the best thing we can wear; it is also a stress reliever. It diminishes the heart rate and decreases blood pressure; it releases endorphins, serotonin and dopamine, the happy hormones. But that is not all; the mouth is also a window to our overall health. If there is a health issue, the mouth is the first one to know. Knowing all this, do you still feel like not taking care of your oral health? I don't think so. Today, we go through some of the many benefits of oral health, the importance of smiling, and the difference between forcing ourselves to change and getting educated about it. I'm also sharing a challenge that requires only time and a little “work” from you, but that will reward you with substantial benefits to your oral health; you can thank me later. The idea behind this podcast is not spitting scientific facts about oral health but to use the science I've learned and the experience I've got through 17 years of experience as a hygienist and turn it into practical education you can use to your benefit. Tune in and listen to the first episode of Grin With Gin, and join me in this journey of healthfulness, education, dad jokes, and happy smiles full of healthy teeth. In This Episode, You Will Learn: A dad joke, the first of many to come (1:53) The benefits of smiling (3:26) Two patients. Two completely different worlds (6:09) The challenge that requires nothing but little time and work (11:37) We know you have gingivitis, and it is okay (19:44) Let's connect: Website (https://www.essentialeeyou.com/) Facebook Page (https://www.facebook.com/essentialeeyou) Instagram (https://www.instagram.com/essentialeeyou/) Youtube Channel (https://www.youtube.com/channel/UCAgIK_LhQUJ4zTGDIiKpD6w) Resources: Article: The Real Health Benefits of Smiling and Laughing (https://www.sclhealth.org/blog/2019/06/the-real-health-benefits-of-smiling-and-laughing/) Article: Grin and Bear It! Smiling Facilitates Stress Recovery (https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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Apple Podcasts (US)

5.0 / 5

12 ratings

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