Herzlich Willkommen bei mir ...
in meiner Welt ... in meinem Licht ...
in meiner Energie ...
schön, dass du da bist ...
hier geht es um Leben, Lieben und Lachen ...
wild, frech und wunderbar ...
so soll das Leben sein ...
ich freu mich, dass du mit mir gemeinsam auf diese tolle Reise gehst ...
liebste Grüße
deine anita
This episode guides listeners through a meditation affirmation, emphasizing self-worth and self-care.
3 May 2020
Energiemeditation
This guided meditation episode helps listeners discover inner strength and energy through a journey to a safe space.
26 Apr 2020
Mediation Calm Down - Meditation Monday
The host guides listeners through a breathing meditation, encouraging them to find a quiet space and focus on their breath for relaxation.
15 Feb 2018
5 Fragen zu meinem Geburtstag
GrinseStern reflects on personal achievements, current standing, lessons learned, gratitude, and future goals on their birthday, prompting listeners to consider their own self-reflection.
2 Feb 2018
Morgenroutine - Warum das nicht immer so leicht ist wie jeder sagt ...
The host of GrinseStern discusses ideal morning routines versus reality and proposes a challenge for listeners to improve their own routines.
26 Jan 2018
Mein Tag - Zeitmanagement
The host discusses her daily routine and time management strategies, revealing how she balances multiple responsibilities.
19 Jan 2018
positives Mindset - deine Gedanken erschaffen deine Welt
The GrinseStern podcast episode explores the power of thoughts and provides tips for cultivating a positive mindset.
12 Jan 2018
Innerer Kritiker
This episode explores the concept of the inner critic and its impact on one's thoughts and self-perception.
5 Jan 2018
Dankbarkeit - der Schlüssel zum Glück
The host of GrinseStern discusses gratitude as a powerful tool for a happy and fulfilled life, emphasizing its importance.
15 Dec 2017
Meditation Bodyscan
The host guides listeners through a body scan meditation, offering a tool for enhanced body awareness and mindfulness.
2 Dec 2017
3 Basics für mehr Wohlgefühl ...
The host discusses their role in the GrinseStern podcast and reveals three fundamental principles for enhancing physical well-being.
27 Nov 2017
#2 Meditation verbinde dich mit dir
GrinseStern guides listeners through a ten-minute meditation, encouraging them to connect with themselves and let their inner light shine.
24 Nov 2017
#1 10 facts about me
The host shares ten personal facts to help listeners get to know her better and invites them to join her online community.
19 Nov 2017
Teaser ...
Anita Stern introduces the GrinseStern podcast, inviting listeners to embrace wildness, boldness, and wonder.
Contact GrinseStern
Guest appearances
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