Are you looking to change your body and not have to go through extreme measures to do it? Do you want to learn how to get fit and stay fit? This show will answer your questions. Welcome to Grip On Fit.
In this episode I talk about my fitness journey and explain why thermo creams don’t work
18 May 2020
Nick’s road to ripped update start of week 3
In this episode nick gives an update on how his road to ripped journey is going and rants about body sweat creams.
5 May 2020
Nick’s 90 Day Road To Ripped
The gauntlet has been thrown done, Nick the slightly fluffy host of grip on fit has decided to fulfill his son’s request and get ripped.
28 Apr 2020
Why IIFYM SUCKS! And some questions
In this episode I rant about why I hate IIFYM and answer some fitness questions.
22 Apr 2020
Episode 6
In this episode I answer fitness and health question 1. Are nuts healthy? 2. How long to rest between workouts? 3. Should kids lift weights?
22 Apr 2020
Episode 5
In this episode I start by trying to give some positive outlook on the crappy situation we are currently in with Covid-19. Then I talk about the paleo diet and what I agree and disagree on.
13 Apr 2020
Episode 4
In this episode I talk about strength training, the importance of squats and the strong lifts 5x5 program
10 Apr 2020
Episode 3
In this episode I begin by explaining what the keto diet is and what it was originally created for. Following that I go over my opinion on the pros and cons of this diet
10 Apr 2020
Episode 2
In this episode I talk about how cardio is not the ideal form of exercise for fat loss. Cardio bunnies beware.
8 Apr 2020
Episode 1
In this episode I discuss food and the different forms of diets. I give my opinion on what I think people should do to lose weight.
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