Grit and Glow is where softness gets smart. Hosted by Loran Wilson — founder of luxury body care brand Address Oasis — this show unpacks what happens when women stop outsourcing their worth and start rebuilding rituals that actually work. Not another podcast telling you to take a bubble bath. Each episode is part permission slip, part pattern interrupt, for the woman who's done performing wellness and is ready to live it. Deeply. Honestly. On her terms.
Grit and Glow
Claim This Podcastby Address Oasis
5.0(6 reviews)
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality62
Social94
YouTube68
Engagement32
Podcast Overview
Grit and Glow is where softness gets smart. Hosted by Loran Wilson — founder of luxury body care brand Address Oasis — this show unpacks what happens when women stop outsourcing their worth and start rebuilding rituals that actually work. Not another podcast telling you to take a bubble bath. Each episode is part permission slip, part pattern interrupt, for the woman who's done performing wellness and is ready to live it. Deeply. Honestly. On her terms.
Language
🇺🇲
Publishing Since
5/4/2025
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60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality62
Social94
YouTube68
Engagement32
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
34 minutes
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Every 12 days
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Recent Episodes
July 27, 2025
Episode 6: Why Growing Sometimes Feels Like Losing
<p><strong>#6: Why Growing Sometimes Feels Like Losing</strong></p><p>There’s a grief that sneaks in just when life starts looking how you always hoped it would.</p><p>In this season finale, we’re talking about the ache that shows up after the healing, the identity crisis that hides inside clarity, and why becoming more of yourself can feel like losing the versions of you that everyone else loved.</p><p>This isn’t the glow-up conversation you’ve heard before — it’s the gut-level truth of what it actually feels like to evolve when you’re emotionally aware, high-functioning, and finally honest about what you can no longer carry.</p><p> </p><p>You’ll hear:</p><ul><li><p>Why clarity can feel more disorienting than comforting</p></li><li><p>What no one tells you about the grief that comes with becoming</p></li><li><p>How to tell the difference between comfort and true safety</p></li><li><p>Why your old life might feel like a costume you didn’t realize you were wearing</p></li><li><p>How to sit with the ache without rushing into reinvention</p></li><li><p>A personal reflection on launching this podcast, and what I’ve had to grieve to grow</p></li></ul><p><br /></p><p><strong>Ritual of the Week:</strong></p><p><strong>The “Grief Shelf” Ritual</strong><br />Set aside 15 quiet minutes. Light a candle. Brew some tea.<br />Write down 3 things you’re grieving: identities, roles, or relationships.<br />Ask:</p><ul><li><p>What did they give me at the time?</p></li><li><p>What truth are they making space for now?</p></li></ul><p>Tuck the list into a drawer, or place a small item on a shelf to honor what you’re releasing, not to dwell, but to witness.</p><p>Bonus: Do this after a slow body care ritual. Let your body support the emotional work.</p><p><br /></p><p><strong>Want to turn this into a full-body reset? </strong></p><p>Use code <strong>GLOW </strong>at <a href="http://addressoasis.com" rel="ugc noopener noreferrer" target="_blank">addressoasis.com</a> for 15% off your first order. Because small rituals shift big feelings, and it can start in the shower.</p><p><br /></p><p><strong>✉️ Notes from the Sanctuary</strong></p><p>Your stories, reflections, and questions matter here. If something in this episode stirred something in you, I’d love to hear it. Leave a message at <a href="http://gritandglowpod.com" rel="ugc noopener noreferrer" target="_blank">gritandglowpod.com</a> or email <a href="mailto:hi@gritandglowpod.com" rel="ugc noopener noreferrer" target="_blank">hi@gritandglowpod.com</a>.</p><p>You may hear your note shared in a future episode — always with care.</p><p><br /></p><p><strong>Glow Question:</strong></p><p><strong>What part of you are you grieving, and what does that grief reveal about what matters to you now?</strong><br />Let this one meet you softly. It might not have an answer yet. That’s okay.</p><p><br /></p><p><strong>Connect with us:</strong></p><p>Website: <a href="http://gritandglowpod.com" rel="ugc noopener noreferrer" target="_blank"></a><a href="https://addressoasis.com/pages/podcast" rel="ugc noopener noreferrer" target="_blank">gritandglowpod.com</a><a href="http://gritandglowpod.com" rel="ugc noopener noreferrer" target="_blank"></a></p><p>Instagram: <a href="https://instagram.com/addressoasis" rel="ugc noopener noreferrer" target="_blank">@addressoasis</a></p><p>TikTok: <a href="https://www.tiktok.com/@addressoasis" rel="ugc noopener noreferrer" target="_blank">@addressoasis</a></p><p><br /></p><p>Subscribe, share, and leave a review if this episode gave you something to hold onto. Grit & Glow is powered by Address Oasis, because you deserve a sanctuary, not another to-do list.</p>
July 13, 2025
Episode 5: Stay For The Joy
<p><strong>#5: Stay For The Joy</strong></p><p>Sometimes the scariest thing isn’t surviving, it’s letting yourself enjoy the life you fought so hard to build.</p><p><br>We’re diving into the raw truth that joy doesn’t just happen, it’s a practice. In this episode, I’m talking about why joy feels dangerous for high-functioning women, how receiving is a skill most of us were never taught, and why your nervous system might still be bracing for impact even during your best moments. I share personal stories of my own struggle to feel proud or present in joyful moments, and how shifting small sensory details in your home can help you build the muscle of joy. And we’ll talk about how you can finally stop earning joy, and start letting yourself stay for it.</p><p> </p><p>You’ll hear:</p><ul><li>Why joy feels so unsafe if you’ve survived chaos</li><li>How joy isn’t a mood but a muscle—and how to start training it</li><li>The secret cost of never learning to receive softness or compliments</li></ul><ul><li><p>How your nervous system might reject joy because it’s grieving all the years without it</p></li><li><p>A step-by-step guide for designing your own Hometel™ as a sanctuary for joy</p></li><li><p>This week’s Glow Question to help you discover where you keep earning joy instead of letting yourself have it</p></li></ul><p><br></p><p><strong>Ritual of the Week:</strong></p><p>Start a Joy Jar and choose a Joy Cue—a symbol you’ll look for all week. Collect tiny joyful moments and reminders that beauty still finds you, even on hard days.</p><p><br></p><p><strong>Want to turn this into a full-body reset? </strong></p><p>Use code <strong>GLOW </strong>at <a href="http://addressoasis.com" target="_blank" rel="ugc noopener noreferrer">addressoasis.com</a> for 15% off your first order. Because small rituals shift big feelings, and it can start in the shower.</p><p><br></p><p><strong>✉️ Notes from the Sanctuary</strong></p><p>Your stories, reflections, and questions matter here. If something in this episode stirred something in you, I’d love to hear it. Leave a message at <a href="http://gritandglowpod.com" target="_blank" rel="ugc noopener noreferrer">gritandglowpod.com</a> or email <a href="mailto:hi@gritandglowpod.com" target="_blank" rel="noopener noreferer">hi@gritandglowpod.com</a>.</p><p><br>You may hear your note shared in a future episode — always with care.</p><p><br></p><p><strong>Glow Question:</strong></p><p><strong>When was the last time you let something good last a little longer, and what stopped you from staying there? </strong>Hold that question gently this week. It might show you where your next ritual belongs.</p><p><br></p><p><strong>Connect with us:</strong></p><p>Website: <a href="http://gritandglowpod.com" target="_blank" rel="ugc noopener noreferrer"></a><a href="https://addressoasis.com/pages/podcast" target="_blank" rel="ugc noopener noreferrer">gritandglowpod.com</a><a href="http://gritandglowpod.com" target="_blank" rel="ugc noopener noreferrer"></a></p><p>Instagram: <a href="https://instagram.com/addressoasis" target="_blank" rel="ugc noopener noreferrer">@addressoasis</a></p><p>TikTok: <a href="https://www.tiktok.com/@addressoasis" target="_blank" rel="ugc noopener noreferrer">@addressoasis</a></p><p><br></p><p>Subscribe, share, and leave a review if this episode gave you something to hold onto. Grit & Glow is powered by Address Oasis, because you deserve a sanctuary, not another to-do list.</p>
June 29, 2025
Episode 4: Small Rituals for Big Feelings
This episode explores the quiet types of overwhelm that often go unacknowledged, offering small, sensory-based rituals, like building a Dopamine List, to meet big feelings and bring the nervous system back to center.
7 total episodes available
Deep-dive analytics for Grit and Glow
Frequently asked questions
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- What is Grit and Glow?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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