We all face obstacles. What matters is how we move through them.
From bestselling authors to scientists to mediums, weekly guests will offer a variety of perspectives on how to thrive through adversity and stay aligned amidst the chaos. Learn how to achieve with ease, clarity, and calm so that you can lead a purposeful, contented life that is undisturbed by external forces.
Part inspiration for artful living with intention, part tactical guide for how to succeed at life: The Grit + Grace Podcast is for those who are smart, swift, curious, and of course, unshakably content.
A short and sweet chat with Megan Swan from @meganswanwellness about the best ways to detox from all things digital. I've been mostly digitally detoxing this summer as I downshift from my previous workload and look towards the next chapter of life for myself and my family. It's been wonderful but repatterining really does take practice. As with anything, Megan reminds us that the magic happens with small shifts. Wishing you a wonderful summer and we'll see you in September for season 2 of The Grit + Grace Podcast @fallonpublishing
31 May 2021
#27 How To Turn Grief Into Gratitude
Victoria is a homeschooling mom of 2, Author, and Emotional Energy Empowerment Coach. In 2019 she became a widow losing her husband of almost 11 years to suicide. By harnessing her extensive background in yoga, mindfulness, NLP, Hypnotherapy, and an array of other mind/body modalities, she has turned her pain into a purpose by educating others on the importance of living happier and healthier.
For the last decade Victoria has been empowering and inspiring others to live happier and healthier through her business Yogi Mami (http://www.yogimami.com/) where she shared healthy living tips and recipes and created a strong community of people passionate about healthy and wellness. Since embarking on her grief journey she has been using her knowledge and skills for networking and connecting like-minded people to create a safe and healthy environment for other grief warriors to heal. Victoria uses the following mind-body techniques to help with grief and trauma support:
Meditation
Hypnotherapy
Chakra Balancing
Reiki
Sound Therapy
Mindful Nutrition
Emotional Freedom Technique
Aroma Freedom Technique
Somatic Healing
Yoga
Interested in learning more about how to access grief and trauma support. Visit here for more: https://victoriaannemoore.com/services/
1 May 2021
#26 How To Have Grit
Hi and thanks for joining. Today I'll talk about the three elements of grit that contribute to resiliency: self-soothing, self-regulating, and self-delaying. Resiliency helps us arrive at the next chapter of life feeling nourished and excited, not depleted and drained. And grit helps us get there.
We often think of grit as this big mud-covered masculine energy that is forcing its way up a hill aggressively. But grit can play a vital role in helping us ride the waves with ease.
Find out more at:
fallonpublishing.ca
@fallonpublishing
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