Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Grit & Grace

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by Genevieve Pardoe // Grit + Grace

27 episodes

Updated Daily

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Podcast Overview

We all face obstacles. What matters is how we move through them. From bestselling authors to scientists to mediums, weekly guests will offer a variety of perspectives on how to thrive through adversity and stay aligned amidst the chaos. Learn how to achieve with ease, clarity, and calm so that you can lead a purposeful, contented life that is undisturbed by external forces. Part inspiration for artful living with intention, part tactical guide for how to succeed at life: The Grit + Grace Podcast is for those who are smart, swift, curious, and of course, unshakably content.

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Publishing Since

12/1/2020

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Recent Episodes

June 24, 2021

#28 How To Digital Detox

A short and sweet chat with Megan Swan from @meganswanwellness about the best ways to detox from all things digital. I've been mostly digitally detoxing this summer as I downshift from my previous workload and look towards the next chapter of life for myself and my family. It's been wonderful but repatterining really does take practice. As with anything, Megan reminds us that the magic happens with small shifts. Wishing you a wonderful summer and we'll see you in September for season 2 of The Grit + Grace Podcast @fallonpublishing

May 31, 2021

#27 How To Turn Grief Into Gratitude

Victoria is a homeschooling mom of 2, Author, and Emotional Energy Empowerment Coach. In 2019 she became a widow losing her husband of almost 11 years to suicide. By harnessing her extensive background in yoga, mindfulness, NLP, Hypnotherapy, and an array of other mind/body modalities, she has turned her pain into a purpose by educating others on the importance of living happier and healthier. For the last decade Victoria has been empowering and inspiring others to live happier and healthier through her business <a href="http://www.yogimami.com/">Yogi Mami</a> where she shared healthy living tips and recipes and created a strong community of people passionate about healthy and wellness. Since embarking on her grief journey she has been using her knowledge and skills for networking and connecting like-minded people to create a safe and healthy environment for other grief warriors to heal. Victoria uses the following mind-body techniques to help with grief and trauma support: <ul> <li>Meditation</li> <li>Hypnotherapy</li> <li>Chakra Balancing</li> <li>Reiki</li> <li>Sound Therapy</li> <li>Mindful Nutrition</li> <li>Emotional Freedom Technique</li> <li>Aroma Freedom Technique</li> <li>Somatic Healing</li> <li>Yoga</li> </ul> Interested in learning more about how to access grief and trauma support. Visit here for more: https://victoriaannemoore.com/services/

May 1, 2021

#26 How To Have Grit

Hi and thanks for joining. Today I'll talk about the three elements of grit that contribute to resiliency: self-soothing, self-regulating, and self-delaying. Resiliency helps us arrive at the next chapter of life feeling nourished and excited, not depleted and drained. And grit helps us get there.  We often think of grit as this big mud-covered masculine energy that is forcing its way up a hill aggressively. But grit can play a vital role in helping us ride the waves with ease.  Find out more at: fallonpublishing.ca @fallonpublishing

27 total episodes available

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Frequently asked questions

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What is Grit & Grace?: We all face obstacles. What matters is how we move through them.

From bestselling authors to scientists to mediums, weekly guests will offer a variety of perspectives on how to thrive through adversity and stay aligned amidst the chaos. Learn how to achieve with ease, clarity, and calm so that you can lead a purposeful, contented life that is undisturbed by external forces.

Part inspiration for artful living with intention, part tactical guide for how to succeed at life: The Grit + Grace Podcast is for those who are smart, swift, curious, and of course, unshakably content.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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