Debbie Wosskow (https://www.instagram.com/debbiewosskow/) OBE is a multi-exit entrepreneur and has long been a passionate champion of women: in work, business and midlife. After three decades of a fascinating career, Debbie encourages women to see midlife as a time of opportunity, renewal, and excitement.
Having founded businesses including LoveHomeSwap and AllBright (https://www.allbrightcollective.com/), she is now co-chair of the Government-backed Invest in Women Taskforce, Non-Executive Director at Channel 4 and Chair of The Better Menopause (https://thebettermenopause.com/).
Expect candid conversations, expert advice, and inspiring stories from a wide range of incredible guests.
Welcome to Grit and Grace (https://www.instagram.com/gritandgracepodcastofficial) with Debbie Wosskow.
Here’s to our best chapter yet...
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Sponsors: www.thebettermenopause.com (https://thebettermenopause.com/)
Ep 13: Marianne Jones on burnout, reinvention & midlife power
Journalist Marianne Jones discusses burnout and reinvention with host Debbie Wosskow, highlighting the untapped power of midlife and offering an inspiring perspective for women at a crossroads in this interview.
9 Jun 2025
Ep 12: Zoe Hardman - Life After Loss, Early Menopause & Starting Again
TV presenter Zoe Hardman discusses navigating grief, motherhood, and early menopause with Debbie, sharing practical steps for rebuilding resilience and redefining success in this interview.
26 May 2025
Ep 11: Midlife Matters with Katie Taylor, Founder of The Latte Lounge
Katie Taylor, founder of The Latte Lounge, discusses perimenopause, career changes, and community support during midlife with Debbie Wosskow in an interview.
12 May 2025
Ep 10: Osteopath Nadia Alibhai - The Midlife Body Reset
In this episode, osteopath and posture expert Nadia Alibhai (https://www.instagram.com/nadiatheosteopath) joins us to share her wealth of practical, down-to-earth and simple advice for women in midlife and perimenopause.
From aching joints and hip pain to stress, poor sleep, and anxiety — Nadia breaks down the why behind these common symptoms and, more importantly, what you can do to feel better.
We talk about the power of gentle daily movement, how to support your body with simple at-home strategies, and why small, consistent changes can have a big impact on your hormones, mobility and mental well-being. Whether you're dealing with a stiff lower back, racing mind, or just feeling overwhelmed by all the changes midlife brings, this episode is full of realistic, actionable tips to help you feel more in control and connected to your body.
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Thank you to our sponsors: The Better Menopause (https://thebettermenopause.com/)
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28 Apr 2025
ITV News anchor Charlene White: Career, Courage, and Coping with Life's Curveballs
In this powerful and deeply personal episode, Debbie (https://www.instagram.com/debbiewosskow) sits down with renowned ITV News anchor and Loose Women (https://www.itv.com/loosewomen) host Charlene White (https://www.instagram.com/charlenewhite) for an honest and inspiring conversation.
Charlene opens up about her remarkable journey through journalism and broadcasting, the importance of representation, and how her Jamaican heritage shaped her voice and values. She shares the realities of balancing a high-profile career with motherhood, and how she navigated the emotional terrain of grief and loss after the passing of her mother, and more recently her best friend.
In a candid discussion, Charlene also speaks about managing the challenges of perimenopause, the strength found in honest conversations, and the wisdom behind her new book.
From newsroom pressures to personal breakthroughs, this episode is a celebration of resilience, identity, and self-belief.
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Thank you to our sponsors: The Better Menopause (https://thebettermenopause.com/)
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14 Apr 2025
Ep 8: Beauty Expert Nadine Baggott - The Truth About Tweakments, Ageing and Menopause
Prepare for an unmissable episode as Debbie Wosskow (https://www.instagram.com/debbiewosskow/?hl=en) sits down with the phenomenal Nadine Baggott (https://www.instagram.com/nadinebaggott/?hl=en)—a journalist, beauty editor, and influencer whose career pivot at 53 continues to inspire women everywhere.
Coming from humble beginnings, Nadine brings her usual frank, honest, and hilarious self to a packed conversation covering beauty myths, tweakments, facelifts, and who's had what in Hollywood. She also dives into body image, menopause skincare, hair loss, supplements, and the truth about expensive beauty products.
With so many empowering insights and laugh-out-loud moments, this episode is filled to the brim with tips, tricks, and unfiltered advice. You’ll want to press pause just to keep up!
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31 Mar 2025
Ep7: Fitness Expert Lavina Mehta MBE on Staying Fit and Feeling Good During Menopause
In this episode, Debbie (https://www.instagram.com/debbiewosskow/) sits down with fitness expert Lavina Mehta MBE (https://www.instagram.com/feelgoodwithlavina/) to explore midlife health. Lavina shares her insights on breaking the silence around menopause in the South Asian community and her work to start conversations about symptoms.
She opens up about personal struggles, and a career pivot that led her to become a fitness trainer and her mission to help women feel good, get fit, and improve their longevity.
She shares hope and practical solutions for staying strong and healthy, with simple tips that fit into daily life. An inspiring conversation you won’t want to miss!
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17 Mar 2025
Ep6: TV Presenter Laura Hamilton on her Career, Family Life & Embracing Change
In this inspiring episode Debbie (https://www.instagram.com/debbiewosskow) sits down with the remarkable Laura Hamilton (https://www.instagram.com/laurahamiltontv), whose journey epitomises resilience, ambition, and adaptability.
From her early beginnings to becoming a successful property entrepreneur, Laura shares the driving forces behind her incredible career. Discover how she masterfully blended her entrepreneurial spirit with a thriving TV presenting career, captivating audiences while building her business empire. Laura opens up about the realities of juggling co-parenting her children with a demanding career, offering honest insights and tips for finding balance. She also speaks candidly about preparing for menopause, navigating career changes, and embracing the next phase of life with courage and optimism.
Don't miss this deeply personal and empowering conversation that celebrates grit, grace, and everything in between.
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3 Mar 2025
Ep5: Eva Speakman - Finding Light in the Dark: Trauma, Love & Midlife Challenges
In this powerful and deeply personal episode, renowned therapist Eva Speakman (https://www.instagram.com/thespeakmans) opens up about her own journey through trauma, self-doubt, and the challenges of midlife. Best known for her groundbreaking work with husband Nick Speakman, Eva shares the story behind their partnership—both in life and in therapy—and how their unique approach has transformed countless lives.
But even as an expert in overcoming fear and emotional pain, Eva faced her own darkest moments during perimenopause, struggling with low mood, depression, and intrusive thoughts that left her questioning everything. In this raw and honest conversation, she reveals how she navigated this difficult chapter, the strategies that helped her find hope again, and why she’s so passionate about supporting women through midlife.
If you’ve ever felt lost, overwhelmed, or stuck in negative thinking, this episode is for you. Eva’s story is a reminder that even in our darkest moments, there is always a way forward.
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20 Feb 2025
Ep4: Harry Jameson - Pillar Wellbeing Founder & Performance Coach on Thriving in Midlife
In this episode, Times Columnist and Pillarwellbeing (https://www.pillarwellbeing.com/philosophy) CEO and founder Harry Jameson (https://www.instagram.com/harryjamesonpt/?hl=en) sits down with host Debbie Wosskow, to discuss how failure on the sports ultimately led to his incredible career as an entrepreneur and performance coach.
Harry has trained some the world’s most well-known leaders in business and politics. Using his vast knowledge and experience in this field, he provides unique insights into how, in midlife, we can live our lives to the fullest; in terms of health, wellness and lifestyle.
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31 Jan 2025
Ep3: Rosie Nixon - From Glossy Magazines to Midlife Wellness
In this episode, Debbie sits down with Rosie Nixon (https://www.instagram.com/rosiejnixon/?hl=en), former Editor-in-Chief of Hello! (https://www.hellomagazine.com/) magazine, to talk about her incredible career in the world of celebrity journalism, the highs and lows of the industry, and the toll it took on her well-being.
Rosie opens up about experiencing burnout, navigating midlife and menopause, and how she’s redefining success on her own terms. We also discuss the importance of wellness, self-care, and finding balance in a world that never stops. If you’ve ever felt the pressure to keep up or wondered what comes next in midlife, this conversation is for you.
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Thank you to our sponsors: The Better Menopause (https://thebettermenopause.com/)
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14 Jan 2025
Ep2: TV's Cherry Healey on Anxiety, Addiction and Healing
From addiction to adult butt wipes (!) and why therapy is so important, Cherry Healey (https://www.instagram.com/cherryhealey/) shares some painful memories from her childhood as well as hilarious stories from her early presenting career.
In this episode, Debbie talks to TV Presenter and women’s health advocate Cherry Healey about her childhood, the difficulties of growing up around addiction, healing, the importance of staying well, her fitness regime and how she got through the extreme physical and mental challenges of Celebrity SAS Who Dares Wins, her anxiety and how she manages her perimenopause symptoms.
With thanks to our sponsor The Better Menopause (https://thebettermenopause.com/) for making this episode possible.
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2 Jan 2025
Ep1: Dr Shahzadi Harper - Menopause Expert & Women’s Health Trailblazer
In this episode, Debbie chats to Dr Shahzadi Harper (https://www.instagram.com/drshahzadiharper) about navigating midlife, common issues from her patients, her own experience, perimenopause and menopause symptoms, what to look out for and her expert advice for managing symptoms.
With thanks to our sponsor The Better Menopause (https://www.instagram.com/thebettermenopause/) for making this episode possible.
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Who has been a guest on Grit & Grace Podcast
Names identified in recent episode analyses. Showing up to five guests.
Marianne Jones
Zoe Hardman
Katie Taylor
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
12,407
Score snapshot 15 Sept 2025
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
94
YouTube
76
Engagement
0
Contact Grit & Grace Podcast
Guest appearances
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