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Grit and Zen

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by A journey to the Self.

5.0(1 reviews)
29 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
36

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
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Quality72
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YouTube0
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Podcast Overview

Kurt Armstrong, a former substance abuser and violent offender, transformed his life through Yoga and meditation. Now a certified Yoga instructor (200hr RYT), he shares his journey of self-discovery and healing, aiming to inspire others to embrace change and find their Self. Kurt completed Yoga Teacher Training through the Prison Yoga Project, with a focus on trauma-informed Yoga.He has studied eastern philosophy for most of his life and has been doing Asana practice for over 14 years. He now follows the path of Raja Yoga; encompassing the entire 8 limbs of Yoga. Kurt shares insights, Yogic philosophy, &amp; more. <br/><br/><a href="https://www.gritandzen.com/s/grit-and-zen-podcast?utm_medium=podcast">www.gritandzen.com</a>

Language

🇺🇲

Publishing Since

7/10/2025

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36

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality72
Social0
YouTube0
Engagement0
Learn more
6
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2
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11
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excellent
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Every 0 days
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Recent Episodes

Episode thumbnail for Ishvara Pranidhana (Surrender) | Niyamas | Yogic Philosophy

November 5, 2025

Ishvara Pranidhana (Surrender) | Niyamas | Yogic Philosophy

<p>The final Niyama, Ishvara Pranidhana, is about surrender and devotion, not just giving up but letting go. It involves dedicating one’s life to the benefit of humanity, seeing God in everything, and practicing non-attachment. By surrendering to a higher power and offering efforts and results to something greater, one can achieve tranquility of mind and peace.</p><p>The text discusses the concept of non-attachment, emphasizing the importance of accepting situations as they are without being driven by emotions or expectations. It highlights the role of surrender, intuition, and inner wisdom in this process, encouraging individuals to trust in a higher power and let go of specific outcomes. The text also touches on the practice of yoga, suggesting that true yoga occurs when one surrenders into a pose, achieving alignment and a connection with the divine.</p><p>The speaker discusses the concept of surrendering to a higher power, drawing parallels between this idea and the practice of yoga, particularly the pose Savasana. They share a personal experience of a profound out-of-body experience during Savasana, which sparked their lifelong journey into yoga and spiritual enlightenment. The speaker announces a break from the podcast to caretake for their father, promising to return with a new season focused on the Yamas and Niyamas.</p><p>Kurt wishes peace and encourages everyone to be their true selves, filled with love and positivity. He signs off, looking forward to season three.</p> <br/><br/>Get full access to Grit and Zen Podcast at <a href="https://www.gritandzen.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.gritandzen.com/subscribe</a>

Episode thumbnail for Svadhyaya (Spiritual Study) | Niyamas | Yogic Philosophy

November 4, 2025

Svadhyaya (Spiritual Study) | Niyamas | Yogic Philosophy

<p>The fourth Niyama, Svadhyaya, emphasizes self-study and self-reflection. This involves observing one’s thoughts, habits, and actions without judgment, leading to a deeper understanding of oneself and the ability to make positive changes. The goal is to align oneself with their true self, free from societal expectations and limitations.</p><p>The speaker emphasizes the importance of self-reflection and self-study for personal growth and spiritual enlightenment. They share their journey of shedding their past persona and ego to connect with their higher self, using various religious texts and practices as tools for self-discovery. The speaker encourages others to embark on this path of self-inquiry, emphasizing that true fulfillment comes from aligning with one’s higher self and recognizing the divine within oneself and others.</p><p>The nature of the self is explored through the lens of yoga philosophy, comparing individual awareness to waves in the ocean. The aim of Svadhyaya, or self-study, is to bring awareness to the infinite consciousness underlying individual awareness. This process involves aligning one’s thoughts, habits, and actions with the Yamas and Niyamas, the first two limbs of yoga, before even beginning the physical practice of Asana.</p> <br/><br/>Get full access to Grit and Zen Podcast at <a href="https://www.gritandzen.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.gritandzen.com/subscribe</a>

Episode thumbnail for Tapas (Austerity) | Niyamas | Yogic Philosophy

November 1, 2025

Tapas (Austerity) | Niyamas | Yogic Philosophy

<p>The third Niyama, Tapas, translates to austerity and is about embracing self-discipline and accepting suffering to purify the mind and body. The host shares a personal story about quitting a hockey team due to ego, highlighting the importance of perseverance and accepting challenges as opportunities for growth. The host also connects Tapas to the physical practice of yoga, emphasizing how uncomfortable poses and sequences build strength and endurance.</p><p>Yoga is a personal practice that goes beyond physical postures (Asanas) and includes self-transformation through the eight limbs of yoga. Developing a personal practice allows individuals to push their boundaries without competition or judgment. This practice involves discipline, meditation, breath awareness, and observing thoughts and emotions without judgment, ultimately leading to self-discovery and growth.</p><p>The speaker discusses the benefits of practicing tapas, a form of self-discipline in yoga. They emphasize the importance of self-awareness and respecting one’s body while practicing. The speaker also highlights the transformative power of tapas, likening it to burning away old habits and welcoming new growth.</p> <br/><br/>Get full access to Grit and Zen Podcast at <a href="https://gritandzen.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">gritandzen.substack.com/subscribe</a>

29 total episodes available

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What is Grit and Zen?

Kurt Armstrong, a former substance abuser and violent offender, transformed his life through Yoga and meditation. Now a certified Yoga instructor (200hr RYT), he shares his journey of self-discovery and healing, aiming to inspire others to embrace change and find their Self.

Kurt completed Yoga Teacher Training through the Prison Yoga Project, with a focus on trauma-informed Yoga.He has studied eastern philosophy for most of his life and has been doing Asana practice for over 14 years.

He now follows the path of Raja Yoga; encompassing the entire 8 limbs of Yoga.

Kurt shares insights, Yogic philosophy, & more. <br/><br/><a href="https://www.gritandzen.com/s/grit-and-zen-podcast?utm_medium=podcast">www.gritandzen.com</a>

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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