36
Episodes
2
Ratings
Weekly
Cadence
2025
First episode

About Grit and Zen

Kurt Armstrong, a former substance abuser and violent offender, transformed his life through Yoga and meditation. Now a certified Yoga instructor (200hr RYT), he shares his journey of self-discovery and healing, aiming to inspire others to embrace change and find their Self. Kurt completed Yoga Teacher Training through the Prison Yoga Project, with a focus on trauma-informed Yoga.He has studied eastern philosophy for most of his life and has been doing Asana practice for over 14 years. He now follows the path of Raja Yoga; encompassing the entire 8 limbs of Yoga. Kurt shares insights, Yogic philosophy, & more. www.gritandzen.com (https://www.gritandzen.com/s/grit-and-zen-podcast?utm_medium=podcast)

Publisher
A journey to the Self.
Category
religion & spirituality · society & culture
Language
en
Explicit
Yes
First episode
10 Jul 2025
Latest episode
18 Sept 2026

Latest episodes

36 episodes in the feed.

  1. 18 Sept 2026

    Put the phone away.

  2. 17 Sept 2026

    I am.

  3. 17 Sept 2026

    Free of desires yet filled with love.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
72
Social presence
0
YouTube
0
Engagement
0

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