Welcome to The KEA METHOD Podcast hosted by professional dancer, choreographer, educator and studio owner, Kea Tesseyman. Season 1 introduces the KEA method where movement meets neuroscience to help you break patterns, reduce stress, and reconnect to purpose through small, daily shifts. It’s all about how to move a muscle and change a thought to stay in the present moment and reclaim your control over your mindset, your emotions and how you feel each day. With actionable steps that teach you science backed habits for daily routines, and how to show up your best self every day!
Grit & Grace Dance Life with Kea Tesseyman
Claim This Podcastby Kea Tesseyman
5.0(1 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
10
Podcast Authority
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Quality20
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Podcast Overview
Welcome to The KEA METHOD Podcast hosted by professional dancer, choreographer, educator and studio owner, Kea Tesseyman. Season 1 introduces the KEA method where movement meets neuroscience to help you break patterns, reduce stress, and reconnect to purpose through small, daily shifts. It’s all about how to move a muscle and change a thought to stay in the present moment and reclaim your control over your mindset, your emotions and how you feel each day. With actionable steps that teach you science backed habits for daily routines, and how to show up your best self every day!
Language
🇺🇲
Publishing Since
6/17/2025
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Recent Episodes
April 18, 2026
Coming Soon!
<p>First Episode dropping May 14th 2026! </p><p>This has been a crazy, wonderful journey and I couldn't be more excited to share with you MOVE A MUSCLE, CHANGE A THOUGHT!</p>
June 17, 2025
Stop "Shoulding" On Yourself: Part 2 - What's In Your Facility?
Kea Tesseyman explores overcoming personal struggles and unhealthy mindsets by sharing a story of physical injury and a four-point checklist for creating progress and finding freedom.
June 17, 2025
Stop "Shoulding" On Yourself: Part 1 - Removing Judgement, Punishment and Comparison Mentality
Kea Tesseyman discusses removing judgment and comparison from dance training to foster confidence and freedom in one's self-talk.
4 total episodes available
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Frequently asked questions
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- What is Grit & Grace Dance Life with Kea Tesseyman?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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