How I work towards Grit, how you can build it, and how to write a letter to yourself.
Set a goal post for who you want to become, and be very clear about what that individual does, and work towards the habits that will you make that individual.
Join us in becoming better, lose body fat, get stronger, build habits to make it last...
https://gritathletics.sites.zenplanner.com/retail.cfm?Category=NUTRITION%20CHALLENGE
The Challenge starts 1/1/24
Doing hard things won't automatically make you more resilient, when they become commonplace for you, there needs to be more opportunities to create the fortitude that will last through the inevitable hard times.
10 Dec 2023
GRIT! Rebrand, Resolutions, Training Tips!
Join me in GRIT CHAT Number 1, as i discuss the upcoming rebrand, why I chose the name, some history, and more!
I also deep dive into training philosophy, nutrition advice, and what to do about New Years Resolutions!
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Apple Podcasts (US)
5.0 / 5
4 ratings
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