Grit City Dharma

About Grit City Dharma

Grit City Dharma is a meditation community in Tacoma, WA, founded in 2025 by Joe Conniff. Joe has been studying the dharma for 11 years, having come to mindfulness and meditation following his experiences of addiction, mental illness, homelessness and incarceration, and all the ups and downs that came with them. Joe became a certified mindfulness instructor in 2018, and has studied under several renown western dharma teachers. He has taught within the criminal legal system and treatment centers. Joe currently offers lay dharma teachings in the Seattle-Tacoma area. Aside from his interests in mindfulness and the dharma, Joe published his memoir, Causes and Conditions: A Life Experience in Addiction and Recovery, in 2020. (Available on Amazon). Joe’s second book released on June 9th, 2026, and includes 90 reflections and journal prompts related to addiction, compulsive behaviors and recovery, offering 11 meditations, all to support and engage the reader. These recordings are from our weekly sits, including the talks and meditations. Community comments and sharing are not included for privacy of those in attendance. For more info on Grit City Dharma sits and location, please follow us @gritcitydharma on Instagram, and Grit City Dharma on Facebook. If you’d like to support this work, our Venmo is: @gritcitydharma

Publisher

Joe Conniff

Category

religion & spirituality · science

Language

en

Explicit

Yes

First episode

1 Mar 2026

Latest episode

17 Oct 2026

Latest episodes

42 episodes in the feed.

1. 

   17 Oct 2026

   Come and See For Yourself-Ehipassiko, The Buddha’s Invitation

   Talk on self-verification of the teachings and practices, followed by guided meditation

2. 

   10 Oct 2026

   Sila & the 5 Precepts

   Talk on ethical behavior/5 precepts w/ guided meditation

3. 

   3 Oct 2026

   Finding Peace in an Uncertain World

   Talk on peace and stability in difficult times, followed by a guided appreciative joy meditation

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

3 ratings

Contact Grit City Dharma

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.