Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Grit Fitness and Performance Podcast
Claim This Podcastby Chris Sanchez
5.0(22 reviews)
78 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement77
Podcast Overview
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Language
🇺🇲
Publishing Since
4/5/2020
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29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement77
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
13 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
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Every 25 days
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Recent Episodes
March 4, 2026
#78: 3 Mindset Traps To Avoid With Your Health and Fitness
Let's talk about your mindset when it comes to health and fitness. Is it setting you up for success or slowly but surely sabotaging all of your efforts? Whether you're an all-or-nothing type of person, or maybe you're constantly comparing yourself to others, how you view and approach your fitness might be the reason you do or don't see success. Support the show
November 14, 2025
#77 Get Rid Of Back Pain... With Exercises In The Bedroom <3
In today's episode with a title laced with misleading innuendo, I'll discuss how you can help alleviate your chronic low back pain without leaving your bed (no, this is not an episode claiming sex will cure your back pain). Instead, I'll explain how you can do several exercises first thing in the morning without even leaving your bed that can help get rid of that annoying stiffness many people suffer with. As promised, here is a list of the exercises with video demonstrations: 1. Diaphragmati...
May 23, 2025
#76 Should you ALWAYS love your fitness routine?
Grit Fitness and Performance Podcast discusses whether individuals should always enjoy their fitness routines, exploring the importance of occasionally doing exercises one dislikes.
78 total episodes available
Deep-dive analytics for Grit Fitness and Performance Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Grit Fitness and Performance Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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