Grit Fitness and Performance Podcast

About Grit Fitness and Performance Podcast

Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.

Publisher

Chris Sanchez

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

5 Apr 2020

Latest episode

14 Oct 2026

Latest episodes

79 episodes in the feed.

1. 

   14 Oct 2026

   #79: Getting Started With Fitness In Your 40's and 50's

   It's never too late to start a health and fitness routine. Whether you're a total newbie who has never exercised a day in their life, or perhaps you've taken a multi year hiatus from exercising for whatever reason, getting started again is never out of the question. In today's episode we'll discuss: - why it's not too late to start, even in your 50's - establishing a baseline - what to prioritize - scaling things appropriately given your age, training history, etc. - why it's vital that you t...

2. 

   4 Mar 2026

   #78: 3 Mindset Traps To Avoid With Your Health and Fitness

   Let's talk about your mindset when it comes to health and fitness. Is it setting you up for success or slowly but surely sabotaging all of your efforts? Whether you're an all-or-nothing type of person, or maybe you're constantly comparing yourself to others, how you view and approach your fitness might be the reason you do or don't see success. Support the show

3. 

   14 Nov 2025

   #77 Get Rid Of Back Pain... With Exercises In The Bedroom <3

   In today's episode with a title laced with misleading innuendo, I'll discuss how you can help alleviate your chronic low back pain without leaving your bed (no, this is not an episode claiming sex will cure your back pain). Instead, I'll explain how you can do several exercises first thing in the morning without even leaving your bed that can help get rid of that annoying stiffness many people suffer with. As promised, here is a list of the exercises with video demonstrations: 1. Diaphragmati...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

16 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

0

Engagement

77

Contact Grit Fitness and Performance Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.