Grit Grace & Transformation

About Grit Grace & Transformation

⭐️ Top 5% Globally Ranked Podcast ⭐️ Welcome to Midlife Transformation. I'm Rachael Arnold, Certified Transformation Life Coach, and this is where we heal your mindset, find confidence, and restore balance — right in the middle of real life. I've raised my kids mostly on my own, earned my master's degree while doing it, and learned the hard way that survival mode is not the same thing as living. If you feel like you're doing all the right things and still exhausted, still unsure, still waiting to feel like yourself again — friend, you are in the right place. Each week here, we talk about what it actually looks like to heal your mindset — not just manage your to-do list, to find real confidence — not the fake-it-till-you-make-it kind, but the kind that comes from knowing whose you are, and to restore balance between faith, health, and everything else life is asking of you. Without hustle, without hype, and without pretending you have it all figured out, we'll get into Scripture, real stories — mine and yours. We'll talk hormones and habits, values and vocation, and what it means to stay rooted in Christ when everything around you is shifting. If that sounds like exactly what you've been needing, hit follow right now, so you don't miss what's next. I'm so glad you're here, friend. Let's walk this season together. God provides the enough — and I'll see you in the next episode. 970.279.1818 info@r-arnold.com

Publisher

Rachael Arnold, M.Ed. | Certified Transformation Life Coach

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

22 Jun 2022

Latest episode

18 Oct 2026

Latest episodes

13 of 120 episodes have a transcript.

1. 

   18 Oct 2026TRANSCRIPT

   Feeling Behind Already? 3 Gentle Reset Steps for Midlife Women

   Rachael Arnold, Midlife Wellness and Christian Life Coach, guides midlife women through three gentle steps to reset their mindset and find peace without a complete overhaul.

2. 

   14 Oct 2026TRANSCRIPT

   118 | Feeling Guilty for Wanting More in Midlife? How a Growth Mindset Helps You Choose From Your Values

   Host [Host Name] interviews [Guest Name] about overcoming mom guilt in midlife by shifting from habit-based decisions to values-based choices for renewed peace and identity.

3. 

   11 Oct 2026TRANSCRIPT

   117 | Tired of Pretending You're Fine? Trust in God Who Sees Behind the Mask (1 Samuel 16:7)

   Host [Host Name] explores how shedding the pretense of "fine" allows for genuine connection and divine love, drawing insights from scripture.

Inside a recent episode

Feeling Behind Already? 3 Gentle Reset Steps for Midlife Women

Published 18 Oct 2026 · Transcript excerpt

[…] Now, if you can, stand up. If you can't right now, that's okay. Just roll your shoulders back. Stretch your arms toward the ceiling. Let them come down slowly. Roll your neck gently side to side. In 1 Corinthians 6, verse 19, reminds us that our bodies are temples of the Holy Spirit. Your body isn't a project to fix. It's a home to care for. So moving doesn't have to mean a workout. It can be a stretch, a walk to the mailbox, 10 minutes outside and this beautiful fall air. Movement is just telling your body, I'm still here and I'm taking care of you. And last thing, I want you to name three things that you're grateful for. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

46 ratings

Spotify

5.0 / 5

1 ratings

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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