Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

About Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you spent your life hearing, "You're just TOO sensitive?" Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I'll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs. Together, we'll cultivate awareness, trust, and confidence in how God wired you — at the DNA level — as an HSP. You were made to thrive, and Grit 'n' Grace is here to help you do just that. And if you're wondering if you might be an HSP, come take the "Am I a Highly Sensitive Person?" quiz at https://cherigregory.com/hspquiz/

Publisher

Cheri Gregory

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

6 Jun 2016

Latest episode

29 Jun 2026

Latest episodes

29 of 318 episodes have a transcript.

1. 

   29 Jun 2026TRANSCRIPT

   #308: How to Trust Your Creative Instincts as a Highly Sensitive Person

   Host Cheri Gregory and fiction author Laura Joy Lloyd explore how highly sensitive women can trust their unique creative instincts by embracing their wired-in gifts.

2. 

   23 Jun 2026TRANSCRIPT

   Ep. #307: How to Protect Your HSP Capacity with Home Management

   Host Cheri Gregory interviews author Kathi Lipp about practical strategies for highly sensitive women to manage their homes without depleting their capacity.

3. 

   15 Jun 2026TRANSCRIPT

   Ep. #306: Why HSPs Struggle with Clutter and What Actually Helps

   Host Cheri Gregory and author Kathi Lipp discuss why clutter overwhelms highly sensitive persons and offer compassionate strategies for managing home spaces.

Inside a recent episode

#308: How to Trust Your Creative Instincts as a Highly Sensitive Person

Published 29 Jun 2026 · Transcript excerpt

[…] I'm so sorry. It's so discouraging. But I think I needed to. I needed to hear what was out there and try a few things. And after so many times of figuring out this isn't going to work for me, I think I just got fed up and thought, well, this isn't going to work for me. I need to figure out what's going to work for me. Nobody else can tell me that. Okay, wait, can you say that again? I need to figure out what works for me. Nobody else can tell me that. Okay, that's one of our big takeaways, because that is the truth for our lives as HSPs. And I'm not saying we can't receive wise counsel. But anyways, I didn't mean to interrupt you. […]

Who has been a guest on Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Names identified in recent episode analyses. Showing up to five guests.

• Laura Joy Lloyd
• Kathi Lipp
• Brandice Lardner

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

163 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

0

Engagement

67

Contact Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women