GRIT Performance Podcast
Claim This Podcastby Tyson
Podcast Overview
<p>High performance is never an accident. It is the result of refined science, tactical business decisions, and the willingness to endure the "suck." The <b>GRIT Performance Podcast</b> is an unfiltered look into the lives of those who live at the intersection of elite fitness and entrepreneurship.</p><p></p><p>This show is built for the athletes who want more than just a workout, the coaches who want to master their craft, and the business owners who aren't afraid to get their hands dirty.</p><p></p><p><b>What you can expect every week:</b></p><ul><li><b>The Science of Training & Nutrition:</b> Deep dives into physiology and fueling to help you move faster, lift heavier, and recover better.</li><li><b>The Business of Fitness:</b> A "no-guardrails" look at running a gym, managing a community, and building a brand that survives the grind.</li><li><b>The Athlete/Coach Mindset:</b> Interviews with world-class performers and mentors to pull apart the habits that create excellence.</li><li><b>Raw Conversations:</b> Insights on industry leading coaches and athletes in the performance space. <p></p></li></ul><p>We don’t do fluff, and we don't do shortcuts. We provide the education you need to get smarter and the entertainment you need to stay fueled. Whether you’re on the competition floor or in the boardroom, it’s time to find your gear.</p><p><b>This is GRIT Performance.</b></p>
Language
🇺🇲
Publishing Since
1/20/2026
1 verified contact email on file for GRIT Performance Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 5, 2026
VBT & CrossFit w/ Jacob Tober From Metric
<p>The conversation covers the history and development of the Metric app, the concept of velocity-based training (VBT), and its practical applications in coaching and training. It also explores the use of VBT as a tool for auto-regulation, readiness assessment, and dynamic effort work. The conversation delves into the significance of last rep velocity, cluster sets, and the practical implementation of VBT in various training scenarios. The conversation covers the implementation of band or chain resistance, the trajectory of the app, and the use of velocity-based training in strength and weightlifting. It also explores the application of estimated one-rep max and the use of velocity metrics for programming and tracking progress.</p><p></p><p>Takeaways</p><ul><li>VBT as a tool for auto-regulation</li><li>The significance of last rep velocity</li><li>Practical implementation of VBT in training scenarios Band or chain resistance implementation</li><li>Trajectory of the app</li><li>Velocity-based training in strength and weightlifting</li><li>Estimated one-rep max and velocity metrics for programming</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Metric App and VBT</li><li>33:33 Dynamic Effort Work and Cluster Sets</li><li>41:23 Velocity-Based Training in Strength and Weightlifting</li><li>52:02 Estimated One-Rep Max and Velocity Metrics for Programming</li></ul>
May 27, 2026
Reviewing Oceania Fitness Champs Workouts w/ George Rhigas
<p>The conversation covers the creation of opportunities for high-level competition, the commercial viability and integration of events, and the programming and demographics of competitions. It explores the challenges and considerations associated with these themes, providing valuable insights into the world of competitive events in the fitness industry. The conversation delves into the strategic approach to workouts and the importance of speed and cadence in movements. It covers the challenges and strategies for each event, providing insights into the competitive dynamics and athlete performance.</p><p></p><p>Takeaways</p><ul><li>Opportunities for High-Level Competition</li><li>Commercial Viability and Integration</li><li>Programming and Demographics Strategic approach to workouts</li><li>Importance of speed and cadence in movements</li></ul><p></p><p>Chapters</p><ul><li>00:00 Creating Opportunities for High-Level Competition</li><li>45:43 Programming and Demographics</li><li>01:16:43 Event 4: Day 2 - Final Event</li></ul>
May 19, 2026
Torian Workout Review w/ Luke De Jonge
<p>Reviewing the 2026 Programming For The Torian Pro With Luke De Jonge </p>
17 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for GRIT Performance Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is GRIT Performance Podcast?
<p>High performance is never an accident. It is the result of refined science, tactical business decisions, and the willingness to endure the "suck." The <b>GRIT Performance Podcast</b> is an unfiltered look into the lives of those who live at the intersection of elite fitness and entrepreneurship.</p><p></p><p>This show is built for the athletes who want more than just a workout, the coaches who want to master their craft, and the business owners who aren't afraid to get their hands dirty.</p><p></p><p><b>What you can expect every week:</b></p><ul><li><b>The Science of Training & Nutrition:</b> Deep dives into physiology and fueling to help you move faster, lift heavier, and recover better.</li><li><b>The Business of Fitness:</b> A "no-guardrails" look at running a gym, managing a community, and building a brand that survives the grind.</li><li><b>The Athlete/Coach Mindset:</b> Interviews with world-class performers and mentors to pull apart the habits that create excellence.</li><li><b>Raw Conversations:</b> Insights on industry leading coaches and athletes in the performance space. <p></p></li></ul><p>We don’t do fluff, and we don't do shortcuts. We provide the education you need to get smarter and the entertainment you need to stay fueled. Whether you’re on the competition floor or in the boardroom, it’s time to find your gear.</p><p><b>This is GRIT Performance.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.