Grit With Wisdom
Claim This Podcastby Jake Johnstone
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Podcast Overview
<p>Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.<br><br>*Formerly known as the Grit With Wisdom Podcast</p>
Language
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Publishing Since
11/7/2021
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Recent Episodes
July 2, 2026
Kath Bicknell | The Hidden Mental Skills That Make You a Better Mountain Biker
In this episode of The Mind Mountain Podcast, I sit down with Dr. Kath Bicknell, a cognitive researcher, mountain biker, and founder of Intelligent Action. Kath completed a PhD investigating the lived experience of mountain biking, combining academic research with decades of riding, racing, coaching, and working alongside world-class researchers and riders. Together, we explore how our brains process information on the trail, what really happens when we enter a flow state, and why adapt...
June 11, 2026
Lewis Brindley on Adventure, Progression & Riding in NZ
In this episode, I sit down with Lewis Brindley, founder of Adventure Fuel, a professional bike guide with Adventure South NZ, and a New Zealand mountain biking expert. Originally from the UK, Lewis shares how a rough first ride in Queenstown sparked a lifelong passion for mountain biking that would eventually take him around the world. From seasons in Whistler and Morzine to riding the length of New Zealand and guiding riders through some of the country's most remote terrain, Lewis has built...
May 21, 2026
Cait Leavitt on Concussion Recovery, Nervous System Regulation & Sustainable Performance in MTB
In this episode, Jake sits down with Cait Leavitt, a registered clinical counsellor, certified mental performance consultant, mountain biker, and founder of Mind With Matter, for a deep conversation on the connection between mental health, performance, injury recovery, and self-awareness in mountain biking. Cait shares how a serious accident and years of persistent concussion symptoms reshaped her understanding of identity, resilience, and what sustainable high performance really looks like. ...
63 total episodes available
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- What is Grit With Wisdom?
<p>Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.<br><br>*Formerly known as the Grit With Wisdom Podcast</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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