Groove Theory Project is redefining how people connect with music. It’s a place where music lovers can dive into both emerging artists and timeless classics, celebrating the sounds that move us and the stories that make us feel seen. The podcast draws from the creative synergy of Los Angeles-based singer-songwriter and editorial writer Neijah Lanae, and producer and DJ Arniesha, whose expertise in film, music history, and vocal performance brings a rich, multidimensional perspective. More than just a hub for new music, it’s a space to uncover generational icons, explore creativity, and foster a sense of community through the universal language of rhythm and melody.
New episodes drop bi-weekly. Visit groovetheoryproject.com (http://groovetheoryproject.com) for more info.
Hosts Arniesha and Neijah Lanae examine music's healing properties, from ancient instruments to modern artists, revealing its emotional, energetic, and spiritual benefits in this reflective episode.
4 Jun 2025
Behind The Pen: The Art of Songwriting
Hosts Neijah and Arniesha explore the art of songwriting, differentiating lyricists from songwriters and analyzing how genre shapes structure, offering insights into impactful writing styles.
20 May 2025
Speed Control: How BPM Shapes the Sound
In episode 4 of Groove Theory Project, hosts Arniesha and Neijah Lanae get into the rhythm of it all—literally. We're talking BPM (beats per minute) and how this seemingly simple number plays a massive role in shaping music genres, DJ sets, and listener experiences. From the adrenaline rush of fast-paced tracks to the sway of slow jams, we explore how tempo influences everything from dancefloor energy to songwriting choices. Whether you're a music lover, DJ, or artist, this tempo talk will give you a deeper appreciation for the heartbeat of every track.
This episode's Let Me Put You On picks are the songs And1 by Athletic Progression and This Body by JELISA.
Sound by Mike Cruz
Music by Joseph "HYPHEN" Poakwa
Recorded at Tigercat Studios
6 May 2025
Women in Music: Then, Now, Always
In episode 3 of Groove Theory Project, Arniesha and Neijah Lanae dive into the powerful impact women have had—and continue to have—on music. From era-defining legends to genre-bending newcomers, we share the female artists who’ve influenced us the most, decade by decade. We reflect on how women have shaped the industry, broken boundaries, and redefined what it means to be a force in music. Tune in for a celebration of creativity, resilience, and the sounds that stay with us. This episode's Let Me Put You On picks are the songs And1 by Athletic Progression, Rayarah by Alex Wann, and Garden by Rayana Jay.
Recorded at Tigercat Studios
Sound by Mike Cruz
Music by Joseph "HYPHEN" Poakwa
In Episode 2 of Groove Theory Project, hosts Arniesha and Neijah Lanae take a deep dive into the legacy of Kendrick Lamar, tracing his artistic evolution from the 2010 Overly Dedicated mixtape to his latest offering, GNX. They break down each era—from Section.80 to DAMN.—exploring how Kendrick has consistently pushed boundaries, challenged the status quo, and redefined what it means to be a modern hip-hop artist. Tap in as they discuss the milestones, messages, and moments that make K.Dot (http://K.Dot) one of the greatest to ever do it.
This episode's Let Me Put You On picks are the documentary “SLY LIVES! (aka The Burden of Black Genius)” and songs "Cry Alone" by Cydnee with a C and "Guap!" by Aphi Tenza.
Sound by Mike Cruz
Music by Joseph "HYPHEN" Poakwa
Recorded at Tigercat Studios
4 Apr 2025
Rapid Fire: Our Music Taste, Unfiltered
In the very first episode of Groove Theory Project, co-hosts Neijah Lanae and Arniesha kick things off with a Rapid Fire music Q&A, putting each other on the spot with quick-hit questions about their favorite songs, albums, artists, and guilty pleasures. From the tracks that shaped their childhoods to the unexpected genres they can’t resist, this fast-paced convo gives listeners a first look into their unique (and sometimes clashing) music tastes. No overthinking—just instinctive answers, hot takes, and plenty of laughs. Tune in and get to know the sounds that make them groove!
This episode's Let Me Put You On picks are UK artist Bellah and song "Saudi" by DJ Mubarak.
Sound by Mike Cruz
Music by Joseph "HYPHEN" Poakwa
Recorded at Tigercat Studios
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 3 / 100
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Quality
6
Social presence
0
YouTube
0
Engagement
0
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