Music + Movement
Groovement is the ultimate podcast at the intersection of music and movement. In each bite-sized episode, we delve into the harmonious blend of yoga, music, meditation, health and more. Join us as we explore the profound connection between music and movement, unlocking their collaborative power to cultivate a healthier lifestyle. With expert interviews, captivating stories, and actionable insights, Groovement is a go-to resource for embracing the transformative potential of rhythm and motion. - Produced by Om Team
7 minute meditation guided by Dr. Kristina Dandy Reinhard
Dr. Kristina Dandy Reinhard guides host Traci Lee in a brief 7 minute mediation to get the day started. It's amazing how many nuggets of wisdom someone can fit into 7 minutes.
19 Jun 2023
Dr. Kristina Dandy Reinhard | Meditation...Why so serious?
Who says meditation has to be so so serious?
What we are learning is how to integrate our entire experience while getting to know ourselves. When Yoga practitioners become scientists and accomplished academics it makes for expansive conversation! Dr. Kristina Dandy Reinhard is a Psych Professor at GCSU and Shamatha Meditation practitioner and teacher. When I asked Kristina what was coming up for her now around meditation, she replied with a quote from
Pema Chodron, “Whatever comes into the space is there to teach you.”
Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. Relax and lets discover what meditation can do for you.
10 Jun 2023
A reading of the poem "Prayer of Making" by Livia Shapiro
Livia Shapiro reads her poem "Prayer of Making."
Learn more about Livia Shapiro here - LINK (https://linktr.ee/liviashapiro?fbclid=PAAaZhio9RW4nZwMix0sBiWFyN_QGk4gpl16KYLX8cBUwxlDKnlrF2QcfErhI_aem_th_AQc0G2GxdnoJx6RiCkGzWz7va4JnRlz8YF8JNtcIKIe_8BQSB5a77a3a912_P9zhCZo)
10 Jun 2023
Livia Shapiro | Somatic Psychotherapist
Traci Lee discusses life, work, movement and poetry with somatic psychotherapist, Livia Shapiro.
Find out more about Livia Shapiro here - LINK (https://linktr.ee/liviashapiro?fbclid=PAAaZhio9RW4nZwMix0sBiWFyN_QGk4gpl16KYLX8cBUwxlDKnlrF2QcfErhI_aem_th_AQc0G2GxdnoJx6RiCkGzWz7va4JnRlz8YF8JNtcIKIe_8BQSB5a77a3a912_P9zhCZo)
31 May 2023
An Introduction to Groovement
Co Host Traci Lee and James Loyd introduce the new podcast, Groovement.
Music - Love In Your Eyes by Jonny Strykes
Contact Groovement | Music + Movement
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