Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Ground and Grow
Claim This Podcastby Kayla Estenson Williams, MA, LMFT
5.0(9 reviews)
89 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality24
Social0
YouTube0
Engagement68
Podcast Overview
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Language
🇺🇲
Publishing Since
11/22/2019
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25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality24
Social0
YouTube0
Engagement68
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
20 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
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Every 22 days
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Recent Episodes
March 24, 2025
Simple Breath Practice
Whether you are brand new to breath work or have a seasoned meditation practice- this simple breath practice will help you connect to this moment and find a little bit of grounding. Check out these links for other relevant offerings: Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram
March 17, 2025
Be a Supportive Birth Partner
We've got a "don't be that guy" kind of story to share in this week's episode! Here, we'er talking about being a supportive birth partner- and a big example of how not to be. I'll touch on some conversations to have with your partner prior to giving birth so that you can get on the same page before the big day. Check out these links for other relevant offerings: Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram
March 10, 2025
When Your Parents Don't Respect Your Boundaries
Some of the most complicated boundaries can be between parents and their adult children- and today's AITAH gives us a good example of this! Check out these links for other relevant offerings: Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram
89 total episodes available
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Frequently asked questions
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- What is Ground and Grow?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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