Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime.
Check us out @coachkylechen and @samk_strength on Twitter.
Episode 53 - SAM DOESNT HELP THE ELDERLY?? Training for longevity and how to optimize your health.
Sam has a vendetta against helping the elderly put their groceries in their car. Furthermore, he doesn't even help his grandpa with picking things up.
Jokes aside, Kyle and Sam discuss why strength training is so beneficial in the long term and how our personal experiences reinforce why we should all be training for a lifetime.
26 Jul 2023
Episode 52 - Beyond the Hype: Spotting False Promises in Fitness Programs
In this episode of Ground Zero Fitness, Sam and Kyle expose the prevalence of misleading fitness programs and share crucial insights on navigating through the noise to find trustworthy fitness guidance. We uncover red flags to watch out for when evaluating programs that promise unrealistic results or employ questionable methods.
Sam and Kyle offer practical tips to help listeners separate fact from fiction, highlight the importance of critical thinking, research, and seeking trusted sources of information in an industry filled with misleading claims.
Join us as we empower you to make informed decisions and achieve genuine, lasting results.
19 Jul 2023
Episode 51 - Maintaining Momentum When You're Off a Program
In this episode of Ground Zero Fitness, Sam and Kyle tackle the often overlooked topic of what to do when you find yourself in a training limbo—whether it's taking a break from a structured program or intentionally stepping back from intense strength training.
We share practical strategies and insights on how to maintain your fitness momentum even when you're not following a strict routine.
Sam and Kyle dive into the importance of mindset shifts and setting new goals during these transitional phases. Additionally, we provide valuable tips on maintaining muscle mass, preserving strength gains, and avoiding the common pitfalls that can derail progress during these off-program periods.
Whether you're currently on a training break or contemplating one in the future, this episode will equip you with practical tools and strategies to keep your fitness journey thriving.
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