Grounded: 5-Minute Farm Meditations

About Grounded: 5-Minute Farm Meditations

Breathe in the barn air, exhale the chaos. Grounded: 5-Minute Farm Meditations first season offers short, guided meditations made for farmers and rural listeners. Rooted in the rhythms of the farm, each meditation invites you to pause, reconnect, and find a little stillness—even in the busiest seasons. Whether you're on a tractor, in the barn, or walking fencelines, take five minutes to feel your boots on the ground, feel your breath, and feel better. Just five minutes—because your well-being is worth that much. First full season available now.

Publisher

kristenkelderman

Category

health & fitness

Language

en

Explicit

No

First episode

26 May 2025

Latest episode

23 Sept 2026

Latest episodes

71 episodes in the feed.

1. 

   23 Sept 2026

   Special Episode: What I'm Learning So Far on My Nuffield Journey

   What does grief really look like in agriculture — and is “keeping going” the same as resilience? In this special episode of Grounded, I share what I’m learning halfway through my Nuffield research on farmer mental health, grief, identity and resilience in agriculture after travelling through Canada, Japan, Australia, Ireland, France, the Netherlands and the UK. A short reflection on what farmers carry, what loss can look like beyond death, and what resilience may actually mean.

2. 

   30 Jul 2026

   The 5-Minute Farm Reset

   🌾 Help shape the future of Grounded You are invited to take part in the 5-Minute Farm Reset Grounded Challenge. It takes less than eight minutes: 1. Complete the quick pre-listening questions (https://form.typeform.com/to/N4KgAlWP) 2. Press play and listen to this five-minute meditation 3. Return to the survey :) (https://form.typeform.com/to/N4KgAlWP) Your honest feedback—whether you notice a change or not—will help show how Grounded fits into real farm life and directly shape what is developed next. Please complete the full survey so your response can be included in the results. Thanks for being here 💛

3. 

   16 Jul 2026

   Beginning the Day Without Carrying It All

   A calming morning meditation for farmers who wake up already carrying the weight of the entire day. This five-minute guided meditation will help you slow racing thoughts, focus on thenext task and begin your farm day with greater steadiness. You do not have to carry the whole farm, the whole season or every possible problem in a single breath.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

0

Engagement

0

Contact Grounded: 5-Minute Farm Meditations

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