Grounded and Guided Podcast is where spiritually curious souls come to discover that intuition and transformation aren't just possible—they are our superpowers. Through grounded spiritual conversations, channeled insights, and real stories of transformation and ascension, we bridge the gap between the mystical and the practical. Join Lynette Waltham, Channeler, Energetic Healer, Intuitive, Reiki Master, Akashic Records Reader and Soul Advisor. Whether you're exploring spiritual growth for beginners, authentic and aligned living, intuition, spirit guides, channeling, or in the midst of your own spiritual awakening or personal transformation, you are supported here. We are all unique individuals with our own energy signatures and frameworks. It's time to connect to self and reclaim our uniqueness. This connective work is about the layers. The real, messy, releasing and healing work of deconditioning, self-reclamation and personal transformation. And you don't have to navigate this self alignment process alone. In the Grounded & Guided Podcast we explore and illuminate how spirituality and intuition can support your journey of self-discovery, deconditioning, healing and connecting with your true self. We answer questions and cover topics like: How do I connect to my intuition? What are spirit guides and how do I connect with them? What is a spiritual awakening? How can I create transformation in my life? How do I raise my vibration and sustain that energetic level? How does frequency impact my life? What are the Akashic Records and how can I use them to transcend? Why is self love so important to my authenticity? What are limiting beliefs and energetic blocks? Identifying the Burnout Threshold. Spiritual healing after burnout. The power of asking for help. When you choose to heal and grow, you don't just change your own life—you become a living example of what's possible for others. Discover individuals who have walked through this process and gain insights and wisdom from their stories. Join us at Grounded & Guided for conversations that honor both your humanity and your divinity, because the world needs the healed, authentic, empowered version of you.
Grounded and Guided: Channeled Insight, Real Life Lessons and Spirit Lead Conversations for Transformation and Change
Claim This Podcastby Lynette Waltham
Podcast Overview
Grounded and Guided Podcast is where spiritually curious souls come to discover that intuition and transformation aren't just possible—they are our superpowers. Through grounded spiritual conversations, channeled insights, and real stories of transformation and ascension, we bridge the gap between the mystical and the practical. Join Lynette Waltham, Channeler, Energetic Healer, Intuitive, Reiki Master, Akashic Records Reader and Soul Advisor. Whether you're exploring spiritual growth for beginners, authentic and aligned living, intuition, spirit guides, channeling, or in the midst of your own spiritual awakening or personal transformation, you are supported here. We are all unique individuals with our own energy signatures and frameworks. It's time to connect to self and reclaim our uniqueness. This connective work is about the layers. The real, messy, releasing and healing work of deconditioning, self-reclamation and personal transformation. And you don't have to navigate this self alignment process alone. In the Grounded & Guided Podcast we explore and illuminate how spirituality and intuition can support your journey of self-discovery, deconditioning, healing and connecting with your true self. We answer questions and cover topics like: How do I connect to my intuition? What are spirit guides and how do I connect with them? What is a spiritual awakening? How can I create transformation in my life? How do I raise my vibration and sustain that energetic level? How does frequency impact my life? What are the Akashic Records and how can I use them to transcend? Why is self love so important to my authenticity? What are limiting beliefs and energetic blocks? Identifying the Burnout Threshold. Spiritual healing after burnout. The power of asking for help. When you choose to heal and grow, you don't just change your own life—you become a living example of what's possible for others. Discover individuals who have walked through this process and gain insights and wisdom from their stories. Join us at Grounded & Guided for conversations that honor both your humanity and your divinity, because the world needs the healed, authentic, empowered version of you.
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Publishing Since
3/16/2026
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Recent Episodes
June 17, 2026
Talking Human Design with Tina Hronek: Learning to Trust Joy
<p>In this heartfelt conversation, Lynette sits down with Human Design guide Tina Hronek to explore how understanding your unique energetic blueprint can help you live with greater ease, authenticity, and self-trust. Together, they break down the foundations of Human Design, explain the different energy types, and share how this powerful system offers permission to stop forcing life and start embracing who you were designed to be.</p> <p>As the conversation unfolds, Tina shares her personal journey from burnout and striving to discovering that one simple word—**joy**—kept appearing as a guiding message throughout her life. Through Human Design, spiritual experiences, and real-life lessons, she learned that joy wasn't something she had to earn; it was something she was meant to follow. Lynette and Tina discuss deconditioning, trusting your inner wisdom, and how alignment often begins when we stop trying to be who the world expects us to be.</p> <p>Whether you're completely new to Human Design or already familiar with the system, this episode offers inspiring insights into living more intentionally, honoring your natural energy, and giving yourself permission to trust what feels right for you. If you've ever wondered whether there might be an easier, more joyful way to navigate life, this conversation is for you.</p> <p>Connect with Tina Hronek Human Design on <a href= "https://www.facebook.com/profile.php?id=61584112435420">Facebook</a> and <a href= "https://www.instagram.com/tinahronekhumandesign/">Instagram</a> @tinahronekhumandesign</p>
June 3, 2026
Why You Feel Overwhelmed All the Time (Even When You're Resting)
<p>Do you constantly feel like you're one small thing away from breaking? Even when you try to rest and relax, there's still this underlying tension in your body - a low-grade voice that never quite goes away. In this episode, host Lynette explores the connection between overwhelm, capacity, and nervous system regulation. Drawing from her own journey through burnout and chronic couogh and cold, she reveals why so many of us feel like we're balancing on a unicycle, juggling all the balls of life while fighting an exhausting internal battle we can't seem to win.</p> <p>Lynette breaks down how living in a constant state of fight, flight, or freeze impacts our capacity for joy, presence, and true rest. She explores what causes nervous system dysregulation and how these invisible burdens drain our energy and push us beyond our limits. Most importantly, she offers hope and practical guidance for creating space in your life. If you're tired of feeling exhausted even when you're "doing everything right," this episode will help you understand what your body has been trying to tell you all along.</p> <p>What to work with Lynette? Visit her at <a href= "https://www.lynettewalthamenergy.com/">www.lynettewalthamenergy.com</a></p>
May 20, 2026
How I Stopped Hating Myself
<p>In this deeply personal episode, Lynette opens up about her journey from self-loathing and shame to self-love and compassion. Sharing her struggles with negative self-talk, body image, and an eating disorder, Lynette explores how the beliefs and conditioning we absorb from the world can shape the relationship we have with ourselves. Through vulnerability and honesty, she reveals the turning point that changed everything: becoming aware of the harsh inner dialogue that had been running her life.</p> <p>This episode is an invitation to begin speaking to yourself with more kindness, grace, and love. Lynette offers gentle, practical steps to help shift the inner critic and reconnect with the person in the mirror—one small act of compassion at a time. If you've ever felt not good enough, battled shame, or struggled to truly love yourself, this conversation will remind you that healing is possible and that you are worthy exactly as you are.</p> <p>Want to work with me? Visit my website <a href= "https://www.lynettewalthamenergy.com/" target="_blank" rel= "noopener">www.lynettewalthamenergy.com</a></p>
11 total episodes available
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