Grounded and Guided: Channeled Insight, Real Life Lessons and Spirit Lead Conversations for Transformation and Change

About Grounded and Guided: Channeled Insight, Real Life Lessons and Spirit Lead Conversations for Transformation and Change

Grounded and Guided Podcast is where spiritually curious souls come to discover that intuition and transformation aren't just possible—they are our superpowers. Through grounded spiritual conversations, channeled insights, and real stories of transformation and ascension, we bridge the gap between the mystical and the practical. Join Lynette Waltham, Channeler, Energetic Healer, Intuitive, Reiki Master, Akashic Records Reader and Soul Advisor. Whether you're exploring spiritual growth for beginners, authentic and aligned living, intuition, spirit guides, channeling, or in the midst of your own spiritual awakening or personal transformation, you are supported here. We are all unique individuals with our own energy signatures and frameworks. It's time to connect to self and reclaim our uniqueness. This connective work is about the layers. The real, messy, releasing and healing work of deconditioning, self-reclamation and personal transformation. And you don't have to navigate this self alignment process alone. In the Grounded & Guided Podcast we explore and illuminate how spirituality and intuition can support your journey of self-discovery, deconditioning, healing and connecting with your true self. We answer questions and cover topics like: How do I connect to my intuition? What are spirit guides and how do I connect with them? What is a spiritual awakening? How can I create transformation in my life? How do I raise my vibration and sustain that energetic level? How does frequency impact my life? What are the Akashic Records and how can I use them to transcend? Why is self love so important to my authenticity? What are limiting beliefs and energetic blocks? Identifying the Burnout Threshold. Spiritual healing after burnout. The power of asking for help. When you choose to heal and grow, you don't just change your own life—you become a living example of what's possible for others. Discover individuals who have walked through this process and gain insights and wisdom from their stories. Join us at Grounded & Guided for conversations that honor both your humanity and your divinity, because the world needs the healed, authentic, empowered version of you.

Publisher

Lynette Waltham

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

16 Mar 2026

Latest episode

14 Oct 2026

Latest episodes

16 episodes in the feed.

1. 

   14 Oct 2026

   Spirit Guides 101: Let's Talk About Who's Got Your Back

   What are spirit guides, and how do they support us on our journey through life? In this episode of Grounded and Guided, Lynette shares a little insight into her world and her personal experience working with spirit guides. We'll explore who they are, the love and support they offer, and how they can help us navigate life's challenges, deepen our connection with ourselves, and support our healing and personal growth. Lynette will also share how she first discovered her own spirit guides and how that connection unfolded in a way she never expected. Whether you're already connected with your spirit guides or you're simply curious about what they are and how they might show up in your life, this episode is an invitation to explore what's possible. Lynette will share some insights into how spirit guides can offer guidance, help us recognize patterns that may no longer serve us, and encourage us to take inspired action toward the life we want to create. Plus, she'll share a few simple tips to help you begin building your own connection. You might just discover that you're more supported than you realize! Visit the home of Lynette Waltham Energy at www.lynettewalthamenergy.com or stay connected on Facebook and Instagram @lynettewalthamenergy

2. 

   30 Sept 2026

   I Thought I Needed More Consistency. I Actually Needed Regulation.

   For a long time, Lynette thought the consistency she was looking for would come from doing more, differently. Then she had an unexpected realization of the true consistency she was searching for. In this episode, Lynette shares what she's been learning about the nervous system, trauma, life experiences, survival responses, and our deeply human search for safety. She talks about how living in a heightened state can affect the way we move through life, how our past experiences can leave imprints, and what began to change for her as she developed a greater capacity to feel safe and regulated. Most importantly, she'll share the shift from constantly bracing for the next thing to experiencing regulation as a steadier state—and the compassion that can come when we begin to understand why our bodies respond the way they do. Visit the home of Lynette Waltham Energy at www.lynettewalthamenergy.com or stay connected on Facebook and Instagram @lynettewalthamenergy

3. 

   12 Aug 2026

   From Fear to Courage: What Happens When You Let Yourself Feel

   Fear is an emotion we all experience, but what we do with it can shape how we move through our lives. In this episode, Lynette shares openly and honestly what she's been learning through her own experience with fear—and the three ways we can relate to our emotions: avoiding them, over-identifying with them, or allowing them to become information and a navigation tool. Visit the home of Lynette Waltham Energy at www.lynettewalthamenergy.com or stay connected on Facebook and Instagram @lynettewalthamenergy

4. 

   22 Jul 2026

   The Power of Asking: Exploring Angels and Intuition with Alanna Scott King

   What if the guidance you've been searching for is already available—you simply need to ask? In this episode of Grounded and Guided, Lynette sits down with friend, mentor, and fellow intuitive healer, Alanna Scott King, for a heartfelt conversation about angels, intuition, and the unseen support that is always available to us. Together, they share their personal spiritual journeys, how they each discovered their intuitive gifts, and why learning to trust yourself is a practice that unfolds over time, not overnight. Throughout the conversation, they explore what it really means to ask for guidance and how doing so can open the door to deeper healing, clarity, and connection. They discuss working with angels and your spirit team, blending different healing modalities, recognizing the difference between your ego and your intuition, and learning to trust the messages you receive—even when they don't make logical sense. Alanna also offers practical tips for strengthening your intuition and creating space to hear your own inner wisdom. Whether you're just beginning your spiritual journey or you've been walking this path for years, this episode is filled with encouragement, insight, and gentle reminders that you don't have to have all the answers. If you've ever wondered, "Am I making this up?" or longed to feel more connected, supported, and guided, this conversation will remind you that help is always available—and sometimes, the most powerful thing you can do is simply ask. Find Alanna at www.alannascottking.com and on Facebook (https://www.facebook.com/AkashicDragon) and Instagram

5. 

   8 Jul 2026

   8 Ways to Get Yourself Out of a Funk (and Feel Like Yourself Again)

   Ever feel like you're just not yourself? Like your energy has disappeared, everything feels heavy, and you can't seem to find your way back? In this episode of Grounded and Guided, Lynette shares her personal experience of moving through a recent "funk" and the surprising realization that it wasn't laziness or failure—it was her nervous system asking for safety. She will explore how our energy, emotions, and nervous system are deeply connected, and why getting stuck doesn't mean something is wrong with you. You'll learn the eight practices she returns to whenever she feel disconnected from myself, including simple ways to regulate your nervous system and gently shift your energy without forcing or judging yourself. Whether you're feeling overwhelmed, exhausted, anxious, or simply "off," these tools can help you find your way back to yourself with more compassion and ease. Visit the home of Lynette Waltham Energy at www.lynettewalthamenergy.com or stay connected on Facebook (https://www.facebook.com/profile.php?id=61551868673796) and Instagram @lynettewalthamenergy

6. 

   17 Jun 2026

   Talking Human Design with Tina Hronek: Learning to Trust Joy

   In this heartfelt conversation, Lynette sits down with Human Design guide Tina Hronek to explore how understanding your unique energetic blueprint can help you live with greater ease, authenticity, and self-trust. Together, they break down the foundations of Human Design, explain the different energy types, and share how this powerful system offers permission to stop forcing life and start embracing who you were designed to be. As the conversation unfolds, Tina shares her personal journey from burnout and striving to discovering that one simple word—**joy**—kept appearing as a guiding message throughout her life. Through Human Design, spiritual experiences, and real-life lessons, she learned that joy wasn't something she had to earn; it was something she was meant to follow. Lynette and Tina discuss deconditioning, trusting your inner wisdom, and how alignment often begins when we stop trying to be who the world expects us to be. Whether you're completely new to Human Design or already familiar with the system, this episode offers inspiring insights into living more intentionally, honoring your natural energy, and giving yourself permission to trust what feels right for you. If you've ever wondered whether there might be an easier, more joyful way to navigate life, this conversation is for you. Connect with Tina Hronek Human Design on Facebook and Instagram @tinahronekhumandesign

7. 

   3 Jun 2026

   Why You Feel Overwhelmed All the Time (Even When You're Resting)

   Do you constantly feel like you're one small thing away from breaking? Even when you try to rest and relax, there's still this underlying tension in your body - a low-grade voice that never quite goes away. In this episode, host Lynette explores the connection between overwhelm, capacity, and nervous system regulation. Drawing from her own journey through burnout and chronic couogh and cold, she reveals why so many of us feel like we're balancing on a unicycle, juggling all the balls of life while fighting an exhausting internal battle we can't seem to win. Lynette breaks down how living in a constant state of fight, flight, or freeze impacts our capacity for joy, presence, and true rest. She explores what causes nervous system dysregulation and how these invisible burdens drain our energy and push us beyond our limits. Most importantly, she offers hope and practical guidance for creating space in your life. If you're tired of feeling exhausted even when you're "doing everything right," this episode will help you understand what your body has been trying to tell you all along. What to work with Lynette? Visit her at www.lynettewalthamenergy.com

8. 

   20 May 2026

   How I Stopped Hating Myself

   In this deeply personal episode, Lynette opens up about her journey from self-loathing and shame to self-love and compassion. Sharing her struggles with negative self-talk, body image, and an eating disorder, Lynette explores how the beliefs and conditioning we absorb from the world can shape the relationship we have with ourselves. Through vulnerability and honesty, she reveals the turning point that changed everything: becoming aware of the harsh inner dialogue that had been running her life. This episode is an invitation to begin speaking to yourself with more kindness, grace, and love. Lynette offers gentle, practical steps to help shift the inner critic and reconnect with the person in the mirror—one small act of compassion at a time. If you've ever felt not good enough, battled shame, or struggled to truly love yourself, this conversation will remind you that healing is possible and that you are worthy exactly as you are. Want to work with me? Visit my website www.lynettewalthamenergy.com

9. 

   6 May 2026

   Our Sensitivity Is Our Superpower

   In this powerful episode, Lynette explores how our sensitivity and ability to feel deeply isn't a weakness—it's actually our greatest superpower. While technology and AI continue to advance, there's one thing computers will never be able to do: feel. Lynette breaks down the six psychic senses known as "the Claires"—claircognizance, clairalience, clairgustance, clairvoyance, clairaudience, and clairsentience — sharing personal stories of how each sense manifested in her own psychic development journey, including a touching encounter with a spirit who communicated through psychic scent. Lynette gets vulnerable about her own transformation from someone who shut down emotionally to consciously choosing to develop her psychic abilities. She reveals how the walls we build to protect ourselves from feeling actually block our intuitive gifts, and why opening ourselves up to feel more deeply—even when it's uncomfortable—is essential for developing our psychic senses. This episode is perfect for anyone who's been told they're "too sensitive" or who wants to understand how to tap into their natural intuitive abilities by embracing rather than suppressing their emotional and sensory experiences. Want to work with me? www.lynettewalthamenergy.com

10. 

    22 Apr 2026

    The Power of the Individual

    In this powerful episode, Lynette explores the transformative shift happening in our world—from institutional structures to the rise of the empowered individual. But this isn't about selfishness or competition; it's about the essential concept of "putting your oxygen mask on first." She dives deep into what it truly means to develop a loving relationship with yourself, heal the wounds and traumas that keep you small, and step into your authentic personal power so you can show up fully for others and the world. Lynette reveals how each of us carries a completely unique energetic signature and soul blueprint, shaped by our experiences, past lives, and even generational trauma, and why that individual perspective is exactly what the collective needs. Drawing from her own journey from living small and controlled to becoming open and empowered, Lynette shares how channeling brought her back to her individual power through deep self-connection. She guides listeners through the process of building trust with your body, soul, and intuition—learning to listen to your inner voice rather than external expectations. This episode is a call to embrace your unique gifts and step out of the wings, because when the individual is healed, empowered, and living authentically, the entire world rises to meet that energy. The world functions like a mechanism that's only as strong as its individual parts, and it's time to become the strong component you're meant to be. Work with Lynette https://www.lynettewalthamenergy.com/

11. 

    8 Apr 2026

    Two Psychics, Zero Filter: Real Talk About Channeling with Kevin the Medium

    What happens when two seasoned channelers get together with absolutely no filter? Pure magic, raw truth, and the kind of spiritual real talk you've been craving. Join Lynette and her soul-connected friend Kevin Hughes, a medium who went from car sales to spirit calls, as they dive deep into the messy, beautiful reality of living as a psychic in the modern world. This isn't your typical "love and light" conversation—it's an honest exploration of grief, growth, and what it really means to trust your intuitive gifts. Kevin shares his incredible journey from shutting down his abilities after childhood shame to becoming a full-time medium. Together, they tackle the hard questions: How do you know you're not making it all up? What do deceased loved ones actually want us to know? And why does everyone need to stop living in the past and future and get grounded in the present moment? Their chemistry is undeniable as they bounce insights off each other, revealing why they believe all 9 billion people on Earth have the ability to channel. If you're ready to hear two grounded, authentic voices cut through the spiritual BS and give you the real talk about developing your psychic abilities, this episode is for you. Warning: You might leave this conversation feeling called to tune into your own spiritual "radio station" and finally trust what you've been sensing all along. Kevin and Lynette prove that being spiritual doesn't mean being perfect—it means being present, authentic, and willing to trust the journey your soul chose. Connect with Kevin The Medium at www.kevinthemedium.ca Connect with Lynette at www.lynettewalthamenergy.com

12. 

    23 Mar 2026

    My First Ghost Story

    In this episode Lynette shares her very first conscious encounter with what she now understands to be a lost soul or ghost, as most people like to call them. This story takes place years before she developed her abilities as a channeler and energetic healer, back when she was just a college student. What started as subtle feelings of being watched escalated into unmistakable encounters. As someone who now works professionally with lost souls and does energetic clearings, Lynette can look back on this experience with understanding and context that she didn't have at the time. She shares what she's learned about the distinct energetic signatures of lost souls and reveals the touching resolution to this particular story. This episode offers both an intriguing ghost story and insight into the compassionate work of helping souls find their way home. Want to connect with Lynette? Visit www.lynettewalthamenergy.com

13. 

    23 Mar 2026

    The Sacred Process: How I Channel and Heal

    In this intimate episode, Lynette pulls back the curtain on her sacred channeling and energy healing process. Lynette walks you through how she creates the energetic container needed to channel messages from spirit guides, angels, and passed loved ones. You'll discover why being fully present is essential for receiving clear guidance, and how Lynette assesses her own energetic capacity before working with clients. She will also share the protective measures she takes to ensure both her and her clients remain energetically safe during sessions. Whether you're curious about the act of channeling, interested in developing your own intuitive abilities, or simply want to understand what happens during an energy healing session, insight is shared in this episode. Want to connect with Lynette? Visit www.lynettewalthamenergy.com

14. 

    23 Mar 2026

    Discover Your Personal Energetic Practice

    Have you ever noticed how being around people for extended periods can leave you feeling drained, overwhelmed, or disconnected from yourself? In this episode, Lynette shares her recent family vacation experience and the energetic wake-up call that reminded her why consistent personal practices are non-negotiable. She breaks down the three essential aspects of any effective energetic practice, explore how your personal practice can evolve as you grow and help you understand why consistency matters more than perfection. Discover how the right personal practice for you can transform you from an energetic sponge into someone who moves through the world unshakeable and aligned with their truth. Want to connect with Lynette? Visit www.lynettewalthamenergy.com

15. 

    23 Mar 2026

    From Disconnection to Divine Connection: My Story

    In this deeply personal episode, Lynette shares the raw and transformative journey that led her from corporate burnout to becoming an intuitive channeler and energy healer. She opens up about living disconnected from her body, and how an emotional breakdown ultimately became her breakthrough. This episode takes you through the pivotal moments that shifted her entire life trajectory - from a doctor's simple words, to her first mystical experience and how channeling became the foundation for not just her healing, but her life's work. If you've ever felt like you're living someone else's life, battling beliefs that aren't truly yours, or sensing there's something more waiting to emerge within you, this story is a reminder that your suffering might just be the beginning of your most authentic life. Want to connect with Lynette? Visit www.lynettewalthamenergy.com

16. 

    16 Mar 2026

    Integrity, Love and Permission: My Approach to Channeling

    In this inaugural episode of Grounded and Guided, Lynette shares her mission and values that guide her work as a channeler and energetic healer. Her purpose is to help people heal by releasing conditionings, beliefs, and traumas so they can reconnect with their authentic truth and move from surviving to soul-aligned living. At the heart of her practice are three fundamental pillars: integrity, love, and permission. Drawing from her background as a banker, Lynette brings the same level of confidentiality and professionalism into creating safe and sacred spaces where clients feel truly held without judgment. Lynette works with explicit permission, maintains energetic boundaries, and lets your psyche determine the pace. Everything that comes through is rooted in love from your support team. If you've been curious about energy healing or wondering what it's like to work with a channeler, this episode gives you a complete picture of Lynette's approach and philosophy. Want to connect with Lynette? Visit www.lynettewalthamenergy.com

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Spotify

5.0 / 5

4 ratings

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