27. journaling practices to emotionally regulate & receive answers from your subconscious
welcome to this week’s episode of grounded frequencies, how to use journalling as a grounding and guiding practice in your life & the favourite practices I’ve developed…
subscribe on substack: https://daisyevia.substack.com/ (https://daisyevia.substack.com/)
discussed in this week’s podcast episode:
~ what to do when you don't know what to write
~ how writing connects you to your inner wisdom
~ practice one: emotional regulation
~ practice two: channelled writing
~ why journalling is the most accessible healing tool there is
📝 journal prompts:
you’ll find them in this week’s blog post: https://daisyevia.substack.com/ (https://daisyevia.substack.com/)
🌿 tik tok: https://www.tiktok.com/@daisyevia (https://www.tiktok.com/@daisyevia)
🤍 let’s connect: https://linktr.ee/daisyevia (https://linktr.ee/daisyevia)
consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out.
21 Sept 2026
26. travel as a tool for spiritual growth and manifestation: what I’ve learnt and how I’m integrating it
welcome to this week’s episode of grounded frequencies, where I share lessons from my last two months of travelling and how I’m integrating them now that I’m home.
when you change everything about your external environment, you’re left with one thing you can’t escape: yourself.
we’re talking about internal validation, self-forgiveness, burnout, creating inner safety and learning to trust yourself through seasons of uncertainty.
subscribe on substack: https://daisyevia.substack.com/ (https://daisyevia.substack.com/)
my holistic travel essentials: https://daisyevia.substack.com/p/my-holistic-travel-essentials-to
europe photos / recommendations: https://www.instagram.com/daisyeviaa/ (https://www.instagram.com/daisyeviaa/)
discussed in this week’s podcast episode:
~ where I travelled: philippines, france & germany
~ easy grounding practices whilst travelling
~ bringing awareness to your internal environment
~ reprogramming the voice in your head
~ shifting shame and guilt to kindness and forgiveness
~ when to trust your gut vs push outside your comfort zone
~ becoming your own best friend
~ leaning into your authenticity to manifest
~ using travel to quantum leap
~ navigating the space between your old and new life
📝 journal prompts:
what am I trying to achieve right now, and why?
do I feel like I have to earn rest, pleasure, love, softness or acceptance?
what am I still judging or punishing myself for? what would it look like to meet that part of myself with the same kindness I would offer a best friend?
🌿 tik tok: https://www.tiktok.com/@daisyevia (https://www.tiktok.com/@daisyevia)
🤍 let’s connect: https://linktr.ee/daisyevia (https://linktr.ee/daisyevia)
mentioned in this episode:
david ghiyam podcast – https://open.spotify.com/show/2w0QPVrnD1HJXqOkgH8ynS (https://open.spotify.com/show/2w0QPVrnD1HJXqOkgH8ynS)
consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out. thanks for being here, love you.
5 Sept 2026
25. how to spiritually heal from a breakup: everything I did to get over my long-term relationship ending
welcome to season two of grounded frequencies ~ it just felt right to make this the first episode back and I hope my holistic breakup tips can help someone out there going through this transition.
discussed in this week’s podcast episode:
~ life updates & returning home after travelling for 2+ months
~ my holistic breakup guide: everything that actually worked
~ why self respect is the foundation for everything
~ using this experience as an opportunity to grow and upgrade
~ cutting the energetic cord
~ creating your new identity without them
~ walking and movement as a tool for emotional cleansing
~ the importance of female friendship!!!!!!!
~ supporting your body through the stress
~ intentionally pouring your energy into places it will return to you
~ holding space for your feelings as you heal
~ everything I want you to remember if you're in the trenches right now
📝 journal prompts:
in what areas of my life, did I stop choosing myself?
how devoted to myself can I be?
who do I desire to be?
how can I show myself compassion through this change?
🌿 tik tok: https://www.tiktok.com/@daisyevia (https://www.tiktok.com/@daisyevia)
🤍 let’s connect: https://linktr.ee/daisyevia (https://linktr.ee/daisyevia)
🎧 gf community: https://www.instagram.com/groundedfrequencies (https://www.instagram.com/groundedfrequencies)
mentioned in this episode:
https://www.instagram.com/hannahpurd2.0/ (https://www.instagram.com/hannahpurd2.0/)
https://www.instagram.com/the_____session/ (https://www.instagram.com/the_____session/)
consider this podcast to be a digital resting point. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. intimate conversation, warm energy, deep topics. tune in, to tune out. thanks for being here, love you.
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5.0 / 5
70 ratings
Podcast Authority Score: 33 / 100
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Engagement
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