Welcome to Grounded in Motion, a space where we talk about movement—not just the physical kind, but the emotional, spiritual, and mental journeys that come with it. I will share how sports—especially tennis and cycling—have grounded me, freed me, and helped me see myself in a different way.
Grounded in Motion
Claim This Podcastby reneewhynes
5.0(4 reviews)
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
28
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality13
Social0
YouTube76
Engagement32
Podcast Overview
Welcome to Grounded in Motion, a space where we talk about movement—not just the physical kind, but the emotional, spiritual, and mental journeys that come with it. I will share how sports—especially tennis and cycling—have grounded me, freed me, and helped me see myself in a different way.
Language
🇺🇲
Publishing Since
5/4/2025
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28
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality13
Social0
YouTube76
Engagement32
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
3 minutes
Performing excellently!
good
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Every 10 days
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Recent Episodes
December 29, 2025
The Year in Motion: Reflections, Lessons, and What’s Next
In this reflective solo episode of Grounded in Motion, Dr. Renee Whynes looks back on a year shaped by movement, connection, and growth. From cycling trips and shared miles with new faces to quiet moments of healing on the road, this episode explores how movement becomes a language of resilience, presence, and community. Renee reflects on the people she met along the way—some rebuilding after injury or diagnosis, others finding their way back to themselves—and how those shared journeys reshaped her understanding of motion, meaning, and connection. This episode invites listeners to pause, reflect, and ask:What did movement teach you this year? 🎧 A grounded, honest conversation about healing, community, and continuing forward—one step, one ride, one breath at a time.
December 10, 2025
The Power of Music in Grief and Healing
In this deeply heartfelt episode, Dr. Renee Whynes sits down with her dear friend Laura LaPlante to explore the emotional journey of losing a parent to cancer—specifically, her mother, who was diagnosed with stage 4 cancer despite never having smoked. What began as a shocking and unexpected diagnosis quickly became a devastating lesson in grief, strength, and love. They discuss the emotional journey of coping with loss, the role of music in healing, and the importance of family support. Laura shares her mother's legacy of resilience and the lessons learned through this painful experience, emphasizing the need for kindness and empathy in the face of grief.
November 17, 2025
Hope Lives in the Work
In this deeply personal episode of Grounded in Motion, Dr. Renee Whynes explores how hope is not a passive feeling, but an active practice — especially in the face of uncertainty. Renee shares her journey from finding a lump at just 13 years old, to navigating multiple biopsies as an adult, and how breast cancer awareness has shaped not just her perspective, but her purpose. Despite the fear and the not knowing, she chooses to live, ride, and hope — fully and intentionally. Inspired by a powerful article on sisterhood in cycling, Renee reflects on the courage of women who ride through cancer, grief, and hardship, and how movement becomes a lifeline for hope. She offers an intimate look into why she rides to raise awareness for cancer, how she finds joy despite the unknown, and how community transforms struggle into unity. This episode is a reminder that hope isn’t something you wait for — it’s something you build, moment by moment, mile by mile.
11 total episodes available
Recent guests on Grounded in Motion
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Dr Renee Whynes
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Frequently asked questions
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- What is Grounded in Motion?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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