Grounded in Self

About Grounded in Self

What if the journey isn’t about fixing yourself but embracing the messy, raw, unpolished truth that you are already enough? Christina Horn, a somatic embodiment coach and creator of Grounded in Self, shatters the industry’s illusion—revealing that real growth begins when you stop striving for perfection and start celebrating your imperfect humanity.

Publisher

Christina Horn

Category

education · religion & spirituality

Language

en

Explicit

Yes

First episode

30 Apr 2026

Latest episode

16 Sept 2026

Latest episodes

15 episodes in the feed.

1. 

   16 Sept 2026

   Your Obsession with Closure Is the Energy Leak

   Christina Horn shares a short solo episode about “closing loops” and why unfinished conversations, decisions, and emotional ties keep draining your attention. She covers the idea from both a practical and energetic angle, including why ghosting is disrespectful and how overthinking the decision to move on can accidentally keep the loop open. Connect with Christina Instagram @itschristinahorn Website: https://groundedinself.lovable.app (https://groundedinself.lovable.app) Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

2. 

   9 Sept 2026

   Learn to Drive your Life | Pattern Breaking from a Former Alcoholic

   Join Awareness to Action: https://awarenesstoaction.lovable.app (https://awarenesstoaction.lovable.app) This is a solo episode about habit change, sobriety, and the difference between white knuckling a behavior and truly understanding it. She shares how she was able to use shame and guilt to quiet alcohol but when it came to other behaviors, ones that were less severe this not only left her frustrated and exhausted it left her still repeating the patterns that made her feel stuck in the first place. Until she found a new way. Connect with Christina Instagram @itschristinahorn Website: https://groundedinself.lovable.app (https://groundedinself.lovable.app) Note: AI is used to edit videos and to write captions. All ideas, knowledge, and speaking is organically done by Christina.

3. 

   2 Sept 2026

   Disabling the E Brake | How to Move in Discomfort

   In this episode, Christina explores what it means to take aligned action when growth feels uncomfortable. She breaks down a practical framework for understanding the difference between old patterns and genuine inner knowing, and shares how to stay grounded when fear, grief, or resistance show up. You will be give a 7 part framework on how to identify the actions you want to take, distinguish their motivators, take it and hold yourself after. This is the second half of learning how to navigate the road bump of expansion. When you are unsure if something feels hard because it wrong or because it is new. Connect with Christina: Instagram @itschristinahorn Website: https://groundedinself.lovable.app (https://groundedinself.lovable.app) (apply for 1:1 coaching) Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

4. 

   26 Aug 2026

   Who's Running the Show? Your Intuition or an Old Wound?

   In this episode, Christina is speaking to an exact experience every person looking to expand goes through. The growth speed bump as she likes to call it. In the next two episodes we explore what happens when growth starts to feel uncomfortable and how to tell the difference between a real red flag and the body’s built-in resistance to change. It’s a conversation about learning when to slow down, when to keep going, and how to trust yourself more clearly as you move into something new. What You’ll Learn How to tell the difference between discomfort and genuine misalignment Why the body can react strongly when you’re stepping into something unfamiliar The difference between a compulsion and your inner knowing How old patterns can disguise themselves as “protection” Finally a distinct test to understand who's voice you are hearing, your higher self or your old pattern. If you’ve ever wondered whether something feels hard because it’s wrong or because it’s new, this episode will help you start separating the two. Connect with Christina: Instagram @itschristinahorn Website: https://groundedinself.lovable.app (https://groundedinself.lovable.app) Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

5. 

   19 Aug 2026

   Your Motivation WILL Drop, Heres What to do When it Does.

   Navigating Life’s Lulls: What to Do When Motivation Drops In this episode, you’ll get practical support for getting through slower seasons without spiraling. You’ll learn how to: Recognition of what you need to look at when energy is dipping What I believe is the number one indicator if someone will be successful How to ensure you stay afloat and continue to "win" the day Reframe your mindset when things get slow The ultimate thing you can NOT give up when energy is low If you’ve been feeling stuck, heavy, or off your pace, this episode offers simple prompts and mindset shifts to help you keep moving. Connect with Christina: Instagram @itschristinahorn Website: https://groundedinself.lovable.app (https://groundedinself.lovable.app) Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

6. 

   12 Aug 2026

   The Ultimate Identity Tester... Love | Identity Shifts & The Raw Messy Truth

   In this episode of Grounded in Self, Christina opens up about a major identity shift in her life and the lessons she’s learned through it. With honesty and reflection, she shares what it really looks like to grow into a new version of yourself. If you’ve ever felt stuck between who you were and who you’re becoming, this conversation will help you feel seen, understood, and more grounded in your own process. Listeners will receive: Signs to understand if you are in a shift Guidance for navigating their own identity shifts Perspective on what it means to be going through said shift Insight on what shifting actually looks like Ways to treat yourself while things are shaky Her reminder is simple but powerful: identity change is messy, but it is also proof that you are becoming someone new. If you’re navigating your own identity shift, this episode offers both honesty and hope. Connect with Christina: Instagram @itschristinahorn
 Website: https://groundedinself.lovable.app (https://groundedinself.lovable.app) Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

7. 

   5 Aug 2026

   My Strictest Year was my Strongest Teacher | 29, Celibate, Sober and Evolving

   Embracing Lifes Lessons Going into my 30s: Christina's Reflection on her In this episode, Christina shares the valuable lessons she learned during her 29th year as she approaches her 30th birthday. Her honest reflections highlight the importance of self-space, letting go, gratitude, and embracing playfulness—each a vital ingredient in personal growth and fulfillment. Connect with Christina Instagram @itschristinahorn Website: https://groundedinself.lovable.app (https://groundedinself.lovable.app) Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

8. 

   29 Jul 2026

   This Is Just Sex

   This is Just Sex: A Reflection on Power, Identity, and Self-Worth In this heartfelt episode, Christina shares a powerful poem written over two years ago that explores her evolving relationship with sex, self-worth, and identity. She discusses the significance of reclaiming personal power and embracing vulnerability through art. Key topics: The intention behind sharing the poem on a public platform The difference between sex as physical act and emotional significance How societal and personal perceptions of sex influence self-esteem The importance of boundaries and recognizing self-worth The evolution of Christina’s perspective on intimacy and self-love The role of art and expression in healing and self-discovery The power of reclaiming agency in physical and emotional relationships

9. 

   22 Jul 2026

   You Are Pissing Away Your Privilege

   In this episode, Christina dives deep into the often uncomfortable topic of privilege, exploring how recognizing and accepting our privileges can empower us to create positive change. She shares personal stories, unpacks emotional barriers like guilt, and offers practical ways to transform privilege into collective power. Main Topics: The true meaning of privilege and its societal charge Why people often "piss away" their privilege through connection to suffering and guilt The role of gratitude and acceptance in leveraging privilege for good Personal story of receiving an inheritance and overcoming guilt Practical steps to recognize, accept, and amplify privilege for collective benefit The importance of shifting mindset from guilt to gratitude and responsibility Connect with Christina Instagram @itschristinahorn Website: https://groundedinself.lovable.app (https://groundedinself.lovable.app) Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

10. 

    15 Jul 2026

    Cup Ass Titty | How to Expand Your Capacity

    Embark on a journey to understanding how to grow your emotional and mental capacity without risking overwhelm or collapse. This episode offers a deep dive into principles and practices rooted in self-awareness, safety, and deliberate pacing to help you build resilience and trust in yourself. In this episode: The metaphor of your capacity as a riverbed ecosystem, emphasizing the importance of structure and balance Four core principles for sustainable capacity expansion: safety, space and time, connection, and curiosity Practical techniques like setting boundaries, open dialogue with your body, and titration for gradual growth How to recognize and reset automatic patterns and assumptions that limit your growth Personal stories about overcoming overwhelm through gentle, layered expansion—especially in sexuality and sensuality Connect with Christina Instagram @itschristinahorn Website: https://groundedinself.lovable.app (https://groundedinself.lovable.app) Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

11. 

    8 Jul 2026

    The Common Error in Trying to Expand Capacity

    The Truth About Expanding Your Capacity: What Not To Do In this episode, Christina Horn exposes common but harmful advice on how to increase your capacity for stress, emotion, and stimuli. She shares personal stories and practical insights to help you expand in a sustainable, safe way—especially around sensitive experiences like sex and emotional overwhelm. Main topics covered: The myth of "throwing yourself in the deep end" to build capacity Visualizing capacity as a river ecosystem Why overload can cause trauma and breakdown instead of growth Personal stories of overexposing and the resulting trust issues with the body How to build capacity gradually and with intention Reflective questions to evaluate your current growth methods Resources & Links: Christina Horn on Instagram (https://www.instagram.com/itschristinahorn) Connect with Christina: IG: @itschristinahorn Website: https://groundedinself.lovable.app (https://groundedinself.lovable.app) Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

12. 

    1 Jul 2026

    Who the F*ck is Christina Horn | My Becoming

    In this deeply personal episode of Grounded in Self, Christina Horn shares the story of how she got here — from a creative childhood in San Diego, through addiction, chronic illness, grief, and painful family dynamics, to choosing healing, sobriety, and purpose. Christina opens up about growing up with an alcoholic father, navigating anxiety and depression, losing her graduation during COVID, and facing the death of her dad. She reflects on the choices, lessons, and wake-up calls that shaped her path and led her to build a life rooted in self-love, healing, and authenticity. **This episode includes discussion of death, suicidal ideation, sexual assault, emotional and physical abuse, alcohol and substance abuse, and other sensitive topics. Please take care while listening. If this story resonates with you, follow Grounded in Self for more honest conversations about healing, self-worth, and becoming the version of yourself you were always meant to be. Connect with Christina on Instagram @itschristinahorn AI is used to edit videos and sometimes write captions. all ideas, knowledge, scripting and speaking is created by Christina organically without the use of AI

13. 

    24 Jun 2026

    We LOVE a Micro

    Most people wait for a big, life-changing moment to transform their lives — but what if the secret to real growth is in the tiny, consistent micro shifts? In this eye-opening episode, Christina unveils the truth behind the myth of the “big awakening” and reveals how true transformation happens gradually, one small step at a time. You’ll discover why waiting for a sudden “180” is a trap that keeps you stuck, and how micro actions—like posting that first Instagram video or setting a simple gym routine—lay the foundation for monumental shifts. Christina shares her personal stories of failed trips, vanity metrics, and the power of building an unshakeable identity through tiny, intentional choices. We break down the overlooked role of micro shifts in creating sustainable change: how consistency compounds, how foundation cracks threaten progress, and why your internal work is the real game-changer. Learn the art of pacing yourself, celebrating small wins, and gradually expanding beyond your comfort zone—without the burnout or the waiting game. This episode is perfect for anyone tired of chasing elusive “big moments” and ready to harness the unstoppable power of daily micro actions. Whether you want a career leap, healthier habits, or a new mindset, Christina empowers you to realize that transformation is already within your reach—starting today. Remember: your growth isn’t about sudden events but about showing up repeatedly, confidently, and intentionally. Take charge of your destiny through micro shifts—and watch your life change faster than you ever thought possible. Join the journey from micro to macro, and discover the secret of sustainable self-transformation that thousands are already using to reclaim their power. Your best self is just a small step away.

14. 

    18 Jun 2026

    Being Messy AF Will Get You There | Just Start

    Your Biggest Breakthrough Is Right Beyond Deciding To Do The Thing Messy AF Most people wait for perfection before they start. Christina Horn flips the script, daring you to embrace your messiness as the secret to real growth and freedom. When you're starting something new, the fear of not having it "right" can stop you dead in your tracks. Christina shares her raw, unfiltered journey— as she realizes that the messy, imperfect process is exactly what makes you human. Her honesty exposes the myth that success is polished and planned—because true transformation begins when you accept your flaws and keep showing up. In this episode, you’ll discover: Why perfection is the biggest block to starting and how to crush that barrier The real reason why your voice matters more than the "perfect" delivery How doing things messy paves the way for genuine confidence and self-worth The powerful story behind Christina’s decision to just show up, no matter how imperfect Practical mindset shifts to help you turn fear and self-doubt into fuel for your actions This episode isn't just about creating content or building a business—it's a permission slip for anyone who’s ever felt stuck, unworthy, or afraid to express themselves. Your most authentic growth happens when you stop striving for perfection and start embracing the chaos. Perfect for aspiring creators, entrepreneurs, or anyone tired of waiting for the "right" moment, this is your call to action: start messy. Your most vital transformation is just one brave step away. Christina Horn is a self-trust advocate and podcast host, known for her raw honesty and ability to turn pain into power. Her journey from darkest moments to daring authenticity inspires others to own their truth. Are you ready to ditch perfection and follow the messy breadcrumbs to your best self? Hit play—because the only way forward is through the mess. AI is used in editing and show notes, all ideas, scripting, speaking and knowledge are organically created by Christina.

15. 

    30 Apr 2026

    Introduction to Grounded in Self

    Most of us spend years chasing a perception of being "healed" or "whole," only to feel more lost and disconnected in the process. What if the journey isn’t about fixing yourself but embracing the messy, raw, unpolished truth that you are already enough? Christina Horn, a somatic embodiment coach and creator of Grounded in Self, shatters the industry’s illusion—revealing that real growth begins when you stop striving for perfection and start celebrating your imperfect humanity. In this series, coming June 18th Christina exposes how the wellness industry keeps us stuck in the pursuit of becoming someone else’s version of "healed," instead of reconnecting with our authentic self and unconditional self-love. She shares powerful insights about integrating every piece of your experience—the good, the bad, and the ugly—and why holding space for your gray areas is where true transformation happens. You'll discover how to normalize the contradictions within you, find peace in the chaos, and give yourself permission to start messy, imperfect, and unready. We break down themes like identity beyond social masks, reworking your relationship with your body and spirit, and trusting yourself after years of outsourcing that trust. Christina speaks candidly about her own process of ongoing becoming—mess included—and how the most vital work is learning to laugh, cry, and love all parts of yourself without apology. This episode is your permission slip to ditch perfectionism, embrace vulnerability, and find joy in the practice of simply being human. If you're tired of pretending to have it all figured out and want to reconnect with your raw, authentic self, this series is your wake-up call. Grounded in Self offers a radical perspective that invites you to show up as you are—mess, chaos, and all—and discover that true healing is already within you. Perfect for anyone craving realness, community, and a fresh take on growth, Christina’s insights will inspire you to start living fully today—no masks, no filters. Join Christina on this liberating journey toward self-acceptance and raw embodiment—where being imperfect is not just okay, but the whole damn point. AI is used in editing and show notes, all ideas, scripting, speaking and knowldge are organically created by Christina.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Contact Grounded in Self

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.