Most podcasts want to make you better. Grounded is the New Sexy wants to make you real.
This is a podcast for the woman who has done the work, read the books, followed the practices, and still feels like something essential is just slightly out of reach. Not because she's doing it wrong. Because she's been doing it from outside herself.
Grounded is the frequency underneath all the striving. The part of you that was never broken, never behind, never as lost as it felt. This podcast is the reminder that she's still in there, and she doesn't need to be fixed, just found.
Hosted by Christy Little. Artist, mystic, channel, and the woman who spent years confusing performance for aliveness.
New episodes on all major podcast platforms. Full back catalogue and deeper conversation in the Luminous Sanctuary on Substack.
luminoussanctuary.substack.com (https://luminoussanctuary.substack.com?utm_medium=podcast)
This one came through fast, and I’m releasing it just as fast.
Today something shifted in how I understand the relationship between creativity and the way we operate around it. I realized that the operation behind the creativity matters as much as the creativity itself. That the energy in how we handle our creative surges, our inspirations, our ideas, comes from the same inner wisdom that created them in the first place.
I’ve been deeply disciplined my entire life. It works. But it burns. What I’m learning is that devotion brings the same output and honors you while it does it.
In this episode, I’m sharing the realization as it happened, why I thought I was honoring my creative flow but was actually putting it in a box, what devotion actually means beyond the word, and how coming back to your own divine intelligence changes everything about how you create.
I also recorded a meditation (https://luminoussanctuary.substack.com/p/the-inner-flame?r=5pea5r&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) to go deeper with everything we explore today. It’s sitting in the free Sanctuary space (https://luminoussanctuary.substack.com/p/the-inner-flame?r=5pea5r&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) waiting for you. Come in. It’s yours.
Find me here:
Step inside the Luminous Sanctuary (https://luminoussanctuary.substack.com/) and receive the free meditation (https://luminoussanctuary.substack.com/p/a-still-place-you-can-trust?utm_source=publication-search) waiting for you there, no credit card, no catch. Just light.
When you’re ready to go deeper, the Inner Sanctuary (https://luminoussanctuary.substack.com/subscribe) holds a growing library of full meditations, energy sessions, and somatic practices that both expand and anchor the energy, full embodiment of your light. There’s also exclusive first access to every new Living Lights piece before it’s offered anywhere else. That’s where the real work lives.
Founding members will receive a hand-embellished energy art print (https://luminoussanctuary.substack.com/p/theres-something-i-want-to-share): the original pieces that were the spark to this whole frequency.
Sol-art.studio (http://sol-art.studio/) is the new home of all my work, under one sun.
Connect on Instagram (https://www.instagram.com/christy.luminous)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit luminoussanctuary.substack.com/subscribe (https://luminoussanctuary.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
13 Oct 2026
The Pulled Feeling
There’s a difference between wanting something and being pulled toward something. Wanting is something the mind does. A pull doesn’t ask your permission, it just stays, patient and persistent, pointing in a direction you can feel but can’t always explain.
This episode is about learning to tell the difference, understanding what pulls actually are, and what it costs to keep overriding the ones that matter most.
In this episode:
● The difference between a want and a pull, and why it matters
● Why the pulls we didn’t follow carry a particular kind of quiet regret
● What your body knows that your mind hasn’t caught up with yet
● How following a pull creates a frequency that speaks to the inner signal of someone else
● A guided meditation to feel what it’s like to say yes to the pull you’ve been talking yourself out of
Find me here:
Step inside the Luminous Sanctuary (https://luminoussanctuary.substack.com/) and receive the free meditation (https://luminoussanctuary.substack.com/p/a-still-place-you-can-trust?utm_source=publication-search) waiting for you there, no credit card, no catch.
When you’re ready to go deeper, the Inner Sanctuary (https://luminoussanctuary.substack.com/subscribe) holds a growing library of full meditations, energy sessions, and somatic practices that both expand and anchor the energy, full embodiment of your light. There’s also exclusive first access to every new Living Lights piece before it’s offered anywhere else. That’s where the real work lives.
Founding members will receive a hand-embellished energy art print (https://luminoussanctuary.substack.com/p/theres-something-i-want-to-share): the original pieces that were the spark to this whole frequency.
Sol-art.studio (http://sol-art.studio/) is the new home of all my work, under one sun.
Connect on Instagram (https://www.instagram.com/christy.luminous)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit luminoussanctuary.substack.com/subscribe (https://luminoussanctuary.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
29 Sept 2026
You Were Never Too Sensitive
The blank stares. The eye rolls. The particular silence after sharing something that was living in the deepest part of you. If you know that feeling, this episode is for you.
This is about understanding what sensitivity it actually is, what it costs you to manage it, and what becomes possible when you stop.
In this episode you’ll find:
*Why the blank stares were never evidence about you
*The difference between too sensitive and precisely sensitive
*What the sensitivity tax actually costs, and it isn’t what you think
*Why making yourself smaller made you harder to find for those who would love exactly what you are
*A guided meditation to feel what it’s like to be in the right room
Find me here:
Step inside the Luminous Sanctuary (https://luminoussanctuary.substack.com/) and receive the free meditation (https://luminoussanctuary.substack.com/p/a-still-place-you-can-trust?utm_source=publication-search) waiting for you there, no credit card, no catch. Just light.
When you’re ready to go deeper, the Inner Sanctuary (https://luminoussanctuary.substack.com/subscribe) holds a growing library of full meditations, energy sessions, and somatic practices that both expand and anchor the energy, full embodiment of your light. There’s also exclusive first access to every new Living Lights piece before it’s offered anywhere else. That’s where the real work lives.
Founding members will receive two hand-embellished energy art prints (https://luminoussanctuary.substack.com/p/theres-something-i-want-to-share): the two original pieces that were the spark to this whole frequency.
Sol-art.studio (http://sol-art.studio/) is the new home of all my work, under one sun.
Connect on Instagram (https://www.instagram.com/christy.luminous)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit luminoussanctuary.substack.com/subscribe (https://luminoussanctuary.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
Who has been a guest on Grounded is the New Sexy
Names identified in recent episode analyses. Showing up to five guests.
Emily Carter
Dr Nicole LePera
[Guest Name]
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
38,029
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
32
Social presence
97
YouTube
72
Engagement
32
Contact Grounded is the New Sexy
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Grounded is the New Sexy
Who hosts Grounded is the New Sexy?
[Host Name] and Sarah Wilson and The host host the show. Published by Christy Little.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Grounded is the New Sexy take guests?
The show does not typically feature guests, based on episode analyses.
Host of Grounded is the New Sexy?
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