Grounded is a down-to-earth podcast that shares knowledge, wisdom, & practical tips to gain mental strength & emotional stability through Christ.
Connect with Eb Miller at https://www.ebmillercoaching.com/
Facebook: https://www.facebook.com/ebmillercoaching/
Instagram: @ebmillercoaching
TikTok: @ebmillercoaching
Learning how to be still can seem counterproductive. But, being still is about giving your mind, body, and emotions time to rest and recharge. In this episode, I share some tips about what to do and what not to do while being still.
Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.
Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.
Connect with Eb Miller at https://www.ebmillercoaching.com/
Facebook: https://www.facebook.com/ebmillercoaching/
Instagram: @ebmillercoaching
TikTok: @ebmillercoaching
29 Mar 2025
Be Still Pt. 3 - Still Your Emotions
There are so many emotions that we feel throughout the day. This can leave your feeling drained. In this episode, I share how you can learn how to still your emotions using your body and mind.
Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.
Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.
Connect with Eb Miller at https://www.ebmillercoaching.com/
Facebook: https://www.facebook.com/ebmillercoaching/
Instagram: @ebmillercoaching
TikTok: @ebmillercoaching
14 Mar 2025
Be Still Pt. 2 - Still Your Mind
When you try to still your mind, do find it difficult to stop the mental chatter? In this episode, I share some tips of how to still your mind and overcome the barriers that might be keeping you stuck.
Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here.
Get your "Processing" Journal to help you work through any hurt, pain, or trauma here.
Connect with Eb Miller at https://www.ebmillercoaching.com/
Facebook: https://www.facebook.com/ebmillercoaching/
Instagram: @ebmillercoaching
TikTok: @ebmillercoaching
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
17 ratings
Spotify
4.5 / 5
8 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
86
Social presence
0
YouTube
0
Engagement
71
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