Grounded is a podcast series started by 6 passionate students that intends to improve mental health literacy & upskill employment in the UNSW community.
Grounded UNSW
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15 episodes
Updated Daily
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Podcast Overview
Grounded is a podcast series started by 6 passionate students that intends to improve mental health literacy & upskill employment in the UNSW community.
Language
🇺🇲
Publishing Since
11/1/2020
1 verified contact email on file for Grounded UNSW
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Recent Episodes
November 7, 2021
Let's Talk: UNSW Mental Health Support (with Jo Cassidy)
<p>So... there's been a lot of changes to mental health services at UNSW lately and we have a bunch of questions! Is it CAPS or Psychology & Wellness? What is Mental Health Connect and what does it do? Clarify all your queries with this episode led by Sarah, Lucy, and special guest, Jo Cassidy (Team Lead of Mental Health Connect). We delve into the changes, what mental health support is available, how to access it and much much more!</p> <p><strong>Mental health support and resources:</strong></p> <ul> <li>UNSW Psychology and Wellness (formerly CAPS - Counselling and Psychological Services) - free face-to-face counselling sessions and confidential telehealth for all UNSW students: <a href="https://student.unsw.edu.au/counselling" rel="ugc noopener noreferrer" target="_blank">https://student.unsw.edu.au/counselling</a></li> <li>UNSW Equitable Learning Services - provides UNSW students practical support so that their health condition doesn’t affect their studies: <a href="https://student.unsw.edu.au/els" rel="ugc noopener noreferrer" target="_blank">https://student.unsw.edu.au/els</a></li> <li>Lifeline Australia - 24/7 online chat and telephone support line:<br> 13 11 14<br> <a href="https://www.lifeline.org.au/" rel="ugc noopener noreferrer" target="_blank">https://www.lifeline.org.au/</a></li> <li>Beyond Blue - free online resources:<br> 1300 22 4636<br> <a href="https://www.beyondblue.org.au/" rel="ugc noopener noreferrer" target="_blank">https://www.beyondblue.org.au/</a></li> </ul> <p><strong>Mentioned by Jo:</strong></p> <ul> <li>Arc UNSW: <a href="https://www.arc.unsw.edu.au/">https://www.arc.unsw.edu.au/</a></li> <li>Student Minds UNSW Facebook (for upcoming events): <a href="https://www.facebook.com/studentmindsunsw/">https://www.facebook.com/studentmindsunsw/</a></li> <li>Mind Hub UNSW: <a href="https://www.student.unsw.edu.au/mind-hub">https://www.student.unsw.edu.au/mind-hub</a></li> <li>This Way Up (online course): <a href="This Way Up (online course): https://thiswayup.org.au/">https://thiswayup.org.au/</a></li> </ul> <p><strong>To keep up to date with all things Grounded, make sure to follow us on social media:</strong></p> <ul> <li>Facebook: <a href="https://www.facebook.com/groundedunsw" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groundedunsw</a><br> Instagram: <a href="https://www.instagram.com/groundedunsw/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/groundedunsw/</a></li> </ul> <p>Intro and outro music: My Love by Tricky Diesel<br> <a href="https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love" rel="ugc noopener noreferrer" target="_blank">https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love</a></p>
October 11, 2021
Project Mind 2021 Winners: Team of Two
<p>This podcast was formed in 2020 through a UNSW PsychSoc initiative called 'Project Mind' where students aim to improve the mental health of fellow UNSW students. This initiative ran again this year, and the winners of the 2021 Project Mind, Ciaran and Victor are our special guests for this episode. They share their journey with Jaanvi and I-Hsuan, as they talk about how they met, how they came up with their winning idea, and what's more to come! </p> <p>Mental health support and resources:</p> <p>UNSW Psychology and Wellness (formerly CAPS - Counselling and Psychological Services) - free face-to-face counselling sessions and confidential telehealth for all UNSW students: <a href="https://student.unsw.edu.au/counselling" rel="ugc noopener noreferrer" target="_blank">https://student.unsw.edu.au/counselling</a></p> <p>UNSW Equitable Learning Services - provides UNSW students practical support so that their health condition doesn’t affect their studies: <a href="https://student.unsw.edu.au/els" rel="ugc noopener noreferrer" target="_blank">https://student.unsw.edu.au/els</a></p> <p>Lifeline Australia - 24/7 online chat and telephone support line:<br> 13 11 14<br> <a href="https://www.lifeline.org.au/" rel="ugc noopener noreferrer" target="_blank">https://www.lifeline.org.au/</a></p> <p>Beyond Blue - free online resources:<br> 1300 22 4636<br> <a href="https://www.beyondblue.org.au/" rel="ugc noopener noreferrer" target="_blank">https://www.beyondblue.org.au/</a></p> <p>To keep up to date with all things Grounded, make sure to follow us on social media:</p> <p>Facebook: <a href="https://www.facebook.com/groundedunsw" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groundedunsw</a><br> Instagram: <a href="https://www.instagram.com/groundedunsw/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/groundedunsw/</a></p> <p>Intro and outro music: My Love by Tricky Diesel<br> <a href="https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love" rel="ugc noopener noreferrer" target="_blank">https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love</a></p>
September 20, 2021
IPT and Planning Your Degree
<p>One of the most exciting things about university is choosing a path to go down, and one of the most daunting things about university is beginning to question that path. In this episode Sarah and Bassmah sit down to discuss their own experiences with rethinking their field of study, and changing degrees, and give some helpful tips on how to go about making the switch. </p> <p>Nucleus Student Hub: https://nucleus.unsw.edu.au/en</p> <p>Mental health support and resources:</p> <p>UNSW Psychology and Wellness (formerly CAPS - Counselling and Psychological Services) - free face-to-face counselling sessions and confidential telehealth for all UNSW students: <a href="https://student.unsw.edu.au/counselling" target="_blank">https://student.unsw.edu.au/counselling</a></p> <p>Lifeline Australia - 24/7 online chat and telephone support line:<br> 13 11 14<br> <a href="https://www.lifeline.org.au/" target="_blank">https://www.lifeline.org.au/</a></p> <p>Beyond Blue - free online resources:<br> 1300 22 4636<br> <a href="https://www.beyondblue.org.au/" rel="ugc noopener noreferrer" target="_blank">https://www.beyondblue.org.au/</a></p> <p>To keep up to date with all things Grounded, make sure to follow us on social media:</p> <p>Facebook: <a href="https://www.facebook.com/groundedunsw" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groundedunsw</a><br> Instagram: <a href="https://www.instagram.com/groundedunsw/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/groundedunsw/</a></p> <p>Intro and outro music: My Love by Tricky Diesel<br> <a href="https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love" rel="ugc noopener noreferrer" target="_blank">https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love</a></p>
15 total episodes available
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Frequently asked questions
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- What is Grounded UNSW?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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