Grounding Breath

About Grounding Breath

I want you to experience a radical sense of safety! Daily grounding in less than 5 minutes can take you there! Connect with the earth, drop anger & resentment so you can live authentically.

Publisher

Tessa Quinones

Category

health & fitness

Language

en

Explicit

No

First episode

19 Mar 2020

Latest episode

19 Mar 2024

Latest episodes

15 episodes in the feed.

1. 

   19 Mar 2024

   Daily grounding meditation

   Daily Grounding practice continues. Self integration & self love

2. 

   3 Aug 2023

   Daily Grounding

   Connecting to the body

3. 

   2 Aug 2023

   Daily Grounding - connecting to the body

4. 

   24 Jul 2023

   Grounding - Breaking Contracts

   Grounding the shakes that have accompanied my experience of breaking karmic contracts

5. 

   28 Jun 2023

   Daily Grounding + Cosmic Flush

   After grounding, I flood my body with white light

6. 

   21 Jun 2023

   Daily Groundin 6/21/23

   Daily Grounding

7. 

   14 Jun 2023

   For you

8. 

   13 Jun 2023

   Rampage of appreciation

   Rampage

9. 

   7 Jul 2020

   Daily Grounding: Connecting to Your Body

   Establish a radical sense of safety and calm in stormy situations by connecting to your body and dropping fear, Shane & resentment.

10. 

    30 Jun 2020

    Daily Grounding - HALT

    Hungry? Angry? Lonely or tired? Take 6 minutes and ground yourself. You’ll feel better!

11. 

    29 Jun 2020

    Back to Work

    The weekend came so fast and now we’re back in traffic or the water cooler. Start your day with grounding to experience more freedom and joy.

12. 

    28 Jun 2020

    Grounding & Conflict

    Use the daily grounding technique to connect with your authentic self and move past freeze, flight and fight. Great for that blowhard in-law!

13. 

    27 Jun 2020

    Grounding and energy for aches & pains

    Daily grounding and light energy and compassion work for act

14. 

    19 Mar 2020

    Daily Grounding - Connecting to the Earth

    Connect to the earth in my second under 5 minute podcast to ground and to prepare to drop character defects, anger and resentment.

15. 

    19 Mar 2020

    Daily Grounding - The breath

    I want you to experience a radical sense of safety. Get grounded daily with me to achieve that, in under 5 minutes.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Grounding Breath

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.