Grounding in Mind is a mindfulness and mental‑wellness podcast offering simple grounding techniques, 8‑minute body scans, and nervous system resets to help you reduce stress and feel more centered. Each episode provides practical tools for emotional balance, self‑care, and reconnecting with your inner calm.
Explore themes like nature‑based stress relief, mindful presence, healthy boundaries, gratitude, and affirmations that support neuroplasticity. Designed as a personal sanctuary, this podcast is a gentle guide for anyone seeking peace, resilience, and everyday mental well‑being.
Welcome to Grounding in Mind's body scan meditation where we explore practices that nourish your mind, body, and soul.
If you are familiar with belly or diaphragmatic breathing please practice while bringing awareness to each section. We'll be starting with our feet and up to our temple.
19 Feb 2024
Grounding in Mind: Pilot Episode 1
Segment 1: Setting the Intention
Segment 2: Loving Boundaries
Segment 3: Listening to Your Inner Voice
Segment 4: Gratitude and Affirmations
https://www.mindful.org/meditation/mindfulness-getting-started/ (https://www.mindful.org/meditation/mindfulness-getting-started/)
https://www.mindful.org/how-to-meditate/ (https://www.mindful.org/how-to-meditate/)
https://www.verywellhealth.com/what-is-self-care-5212781 (https://www.verywellhealth.com/what-is-self-care-5212781)
https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits (https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits)
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health (https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health)
19 Feb 2024
Introduction/Teaser
Welcome to Grounding in Mind
assignment
This is a podcast that explores where we explore practices that nourish your mind, body, and soul.
Topics that the podcast covers are:
Feeling connected with nature ,which has been shown to lower stress responses
Self-Care with Everyday Grounding techniques
Loving Boundaries
Listening to your Inner Voice
Gratitude & Affirmations
Overall, the "Grounding in Mind" podcast falls within the realms of mental health, self-help, and mindfulness education. Its content aims to provide practical tools and techniques for listeners to enhance their well-being and find grounding.
11 Feb 2024
Introduction
Introduction
Hey guys! Welcome to Grounding in Mind,
the podcast for people who want to make some lifestyle choices for wellness benefits, and learn some self-care techniques. Recent studies have shown that mindful awareness (focusing on one's attention in the present moment, and the things around you; can combat stress, anxiety, chronic pain, depression, and improve overall well-being.
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