Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Grounding in Mind

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by Deitra T

4 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

Grounding in Mind is a mindfulness and mental‑wellness podcast offering simple grounding techniques, 8‑minute body scans, and nervous system resets to help you reduce stress and feel more centered. Each episode provides practical tools for emotional balance, self‑care, and reconnecting with your inner calm. Explore themes like nature‑based stress relief, mindful presence, healthy boundaries, gratitude, and affirmations that support neuroplasticity. Designed as a personal sanctuary, this podcast is a gentle guide for anyone seeking peace, resilience, and everyday mental well‑being.

Language

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Publishing Since

2/11/2024

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Recent Episodes

May 14, 2024

8 min Body Scan Meditation

Welcome to Grounding in Mind's body scan meditation where we explore practices that nourish your mind, body, and soul. If you are familiar with belly or diaphragmatic breathing please practice while bringing awareness to each section. We'll be starting with our feet and up to our temple.

February 19, 2024

Grounding in Mind: Pilot Episode 1

Segment 1: Setting the Intention Segment 2: Loving Boundaries Segment 3: Listening to Your Inner Voice Segment 4: Gratitude and Affirmations <ul> <li><a href="https://www.mindful.org/meditation/mindfulness-getting-started/">https://www.mindful.org/meditation/mindfulness-getting-started/</a></li> <li><a href="https://www.mindful.org/how-to-meditate/">https://www.mindful.org/how-to-meditate/</a></li> <li><a href="https://www.verywellhealth.com/what-is-self-care-5212781">https://www.verywellhealth.com/what-is-self-care-5212781</a></li> <li><a href="https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits">https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits</a></li> <li><a href="https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health">https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health</a></li> </ul>

February 19, 2024

Introduction/Teaser

Welcome to Grounding in Mind assignment This is a podcast that explores where we explore practices that nourish your mind, body, and soul. Topics that the podcast covers are: <ul> <li>Feeling connected with nature ,which has been shown to lower stress responses </li> <li>Self-Care with Everyday Grounding techniques Loving Boundaries Listening to your Inner Voice</li> <li>Gratitude & Affirmations</li> </ul> Overall, the "Grounding in Mind" podcast falls within the realms of mental health, self-help, and mindfulness education. Its content aims to provide practical tools and techniques for listeners to enhance their well-being and find grounding.

4 total episodes available

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Frequently asked questions

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What is Grounding in Mind?: Grounding in Mind is a mindfulness and mental‑wellness podcast offering simple grounding techniques, 8‑minute body scans, and nervous system resets to help you reduce stress and feel more centered. Each episode provides practical tools for emotional balance, self‑care, and reconnecting with your inner calm.

Explore themes like nature‑based stress relief, mindful presence, healthy boundaries, gratitude, and affirmations that support neuroplasticity. Designed as a personal sanctuary, this podcast is a gentle guide for anyone seeking peace, resilience, and everyday mental well‑being.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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