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Grounding Journey

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by Cris Greer

4.9(21 reviews)
144 episodes
Updated Monthly
Accepts GuestsHas Sponsors
62

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality93
Social0
YouTube0
Engagement77
Learn more

Podcast Overview

Are you craving deeper, more meaningful conversations with women who are navigating the unique challenges of midlife, menopause, and beyond? Welcome to the Grounding Journey podcast, where we dive into real, honest, and soul-nourishing discussions about the transitions and transformations that shape a woman's life. Here, you'll find stories of resilience, self-discovery, and empowerment as we explore the journeys of women like you—women who are navigating the shifts of midlife with grace, courage, and authenticity.

Language

🇺🇲

Publishing Since

7/14/2020

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62

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality93
Social0
YouTube0
Engagement77
Learn more
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
37 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days

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Recent Episodes

Episode thumbnail for 144. Come Back to Yourself: Essential Oils + Acupressure for Calm and Grounding

January 27, 2026

144. Come Back to Yourself: Essential Oils + Acupressure for Calm and Grounding

<p>Anxiety spiking? Try this instead.</p> <p>If you've ever felt "off" and couldn't quite find your way back—this episode is for you.</p> <p>I'm joined by my friend Jenny King (acupuncturist + certified aromatherapist) for a deeply grounding, practical conversation on using essential oils as part of your real-life support toolkit—especially when you're dealing with stress, overwhelm, perimenopause shifts, migraines, or that frazzled "10,000 things" feeling.</p> <p>This is not about any specific brand, and we're not selling you anything. It's education, nervous system support, and a gentle way home.</p> <p>We start with a simple guided moment (yes, you can do it even if you don't have oils), then walk through how to pair oils with acupressure points—like a "lock and key" for your energy and your body.</p> <p>Heads up: This episode is a little different than usual. If you can, listen when you're not driving—you may want a pen and paper.</p> <p>LINKS:</p> <p>Check out Jennie's Website - www.redbirdhealingarts.com</p> <p>Visit my website to join my emiall list or check out more offerings at groundingjourney.com</p> <p>Discover the My Happy Life Monthly Subscription Box to connect with your mind, body and spirit deeper  - https://myhappylifebox.com</p> <p>I would love to connect with you email me at - grateful@groundingjourney.com </p> <p>New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ </p> <p>When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ </p> <p>My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ </p> <p>Thanks for being a part of my journey. I hope to be a part of yours!</p>

Episode thumbnail for 143. Sacred Stillness: Where Clarity Is Found

December 29, 2025

143. Sacred Stillness: Where Clarity Is Found

<p dir="ltr">In the midst of endings and beginnings, there is a quiet invitation pulling you inward — toward rest, reflection, and sacred stillness.</p> <p dir="ltr">As we stand in the space between years, you're invited into sacred stillness: a gentle inward shift that allows the noise to fade and your heart to speak. Rather than pushing into what's next, this conversation encourages you to soften, reflect, and let intention — not pressure — guide your way.</p> <p>If you're navigating change, feeling worn down, or craving a moment to simply be, this episode offers reassurance, grounding, and permission to slow down. Sacred stillness is where clarity rises, healing begins, and the next chapter forms — naturally, gently, and in your own time.</p>

Episode thumbnail for 142. Rewriting your success contract

March 26, 2025

142. Rewriting your success contract

Host Cris shares her personal journey of redefining success, revealing how she and her husband, Matthew, rewrote their own success contracts for a more aligned life.

144 total episodes available

Recent guests on Grounding Journey

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MJ Murray Vachon

Guest

Poorvi Chordia

Guest

Felicia Messina-D'Haiti

Guest

Lisa Miskella

Guest

Nancy Mitchell

Guest

Maureen Law

Guest

Karen Shier

Guest

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Frequently asked questions

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What is Grounding Journey?

Are you craving deeper, more meaningful conversations with women who are navigating the unique challenges of midlife, menopause, and beyond?

Welcome to the Grounding Journey podcast, where we dive into real, honest, and soul-nourishing discussions about the transitions and transformations that shape a woman's life. Here, you'll find stories of resilience, self-discovery, and empowerment as we explore the journeys of women like you—women who are navigating the shifts of midlife with grace, courage, and authenticity.

How often does this podcast release new episodes?

This podcast updates monthly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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